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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm Saturday 10am - 4pm

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Dr. Sanjay Rawat, RS Bhandari Marg, Race Course Road, Indore (2026)

01/04/2026

Arthritis is a common joint condition that can cause pain, stiffness, and reduced mobility in the knees. However, not every patient requires knee replacement surgery. Many individuals manage arthritis successfully through non-surgical methods such as physiotherapy, exercise, medications, and lifestyle adjustments. Strengthening the muscles around the knee and maintaining a healthy weight can help reduce pressure on the joint.
📞 अपॉइंटमेंट: 91-9244044779
📲 WhatsApp बुकिंग: 91-9512917493..

[knee arthritis treatment options, knee replacement necessity arthritis, arthritis knee pain relief, non surgical arthritis treatment, knee joint health awareness, arthritis physiotherapy exercises, orthopedic knee treatment, arthritis lifestyle management, knee pain prevention tips, joint pain management methods, arthritis early treatment advice, knee joint mobility health, arthritis awareness education, orthopedic consultation knee pain, arthritis exercise therapy, joint health lifestyle tips, arthritis non surgical care, knee pain health awareness, healthy joints lifestyle, arthritis pain management strategies]

27/03/2026

Joint pain caused by arthritis can affect daily activities and overall mobility. Many people turn to oil massage or topical ointments for relief. While these methods may temporarily reduce stiffness or discomfort, they usually do not address the underlying joint condition. Arthritis often involves inflammation or degeneration of joint tissues that requires proper medical care. Managing arthritis effectively may involve physical therapy, exercise, medications, and lifestyle adjustments that support joint health.
📞 अपॉइंटमेंट: 91-9244044779
📲 WhatsApp बुकिंग: 91-9512917493..

[arthritis treatment facts, joint arthritis causes, oil massage arthritis myth, arthritis pain relief tips, joint health awareness, orthopedic arthritis care, arthritis symptoms joints, arthritis medical treatment, joint pain management, arthritis home remedies myth, joint inflammation treatment, arthritis physiotherapy benefits, arthritis lifestyle management, knee arthritis health tips, arthritis early diagnosis, joint mobility care, arthritis prevention tips, chronic joint pain awareness, orthopedic specialist advice, arthritis health education]

23/03/2026

If you have had knee or hip replacement surgery, recovery does not end after the operation. Proper rehabilitation and lifestyle adjustments are very important for long-term success. Following your doctor’s advice, doing recommended physiotherapy exercises, and gradually returning to daily activities help strengthen the joint and improve mobility. Many patients can walk comfortably, perform routine tasks, and even return to an active lifestyle after recovery.
📞 अपॉइंटमेंट: 91-9244044779
📲 WhatsApp बुकिंग: 91-9512917493.

[knee replacement, hip replacement, joint replacement surgery, orthopedic surgery, knee surgery recovery, hip surgery recovery, physiotherapy exercises, joint pain relief, mobility improvement, joint care, rehabilitation therapy, orthopedic treatment, knee joint health, hip joint health, post surgery recovery, joint mobility, healthy joints, pain free movement, orthopedic care, active lifestyle]

20/03/2026

Many patients ask a common question after ligament surgery: “Can I run again?” The answer is yes—running is possible if the injury has been properly diagnosed, treated, and followed by the right rehabilitation program. Surgery is only one part of recovery. The most important phase begins after treatment, which is rehabilitation. In the first few weeks—typically 4 to 8 weeks—structured physiotherapy helps restore strength, stability, and flexibility to the ligament and surrounding muscles. Skipping or rushing rehabilitation can delay recovery and increase the risk of re-injury.
📞 अपॉइंटमेंट: 91-9244044779
📲 WhatsApp बुकिंग: 91-9512917493.

[ligament surgery, ligament injury recovery, sports injury treatment, rehabilitation exercises, physiotherapy recovery, knee ligament surgery, running after surgery, orthopedic recovery, ligament healing, sports rehabilitation, injury recovery tips, knee injury treatment, physiotherapy care, post surgery rehab, ligament strength, athletic recovery, joint stability, orthopedic health, injury prevention, return to running]

19/03/2026

Wishing you a very Happy Gudi Padwa! May this festival bring joy, health, and wealth to your family. Gudi Padwa symbolizes the triumph of good over evil and the arrival of new beginnings. Celebrate the day with traditional rituals, vibrant decorations, delicious food, and heartfelt prayers. May the Gudi at your home inspire courage, hope, and positivity throughout the year.
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Happy Gudi Padwa!.

[gudi padwa, happy gudi padwa, marathi new year, indian festival, new beginnings, prosperity, happiness, celebration, festival wishes, positive vibes, good health, success, joy, family celebration, festive mood, cultural festival, spring festival, traditional festival]

17/03/2026

रिप्लेसमेंट सर्जरी के बाद रोजमर्रा की गतिविधियों में लौटना सबसे बड़ी चिंता होती है। हल्की गतिविधियां, जैसे घर के काम, धीरे-धीरे शुरू की जा सकती हैं। फिजियोथेरेपी, मांसपेशियों की मजबूती और जॉइंट की फ्लेक्सिबिलिटी बढ़ाने में मदद करती है। शुरुआती 4–6 हफ्तों में अधिकांश मरीज धीरे-धीरे चलना और हल्के काम कर सकते हैं। 8–12 हफ्तों में रोजमर्रा के सामान्य काम जैसे खरीदारी, हल्का व्यायाम और ऑफिस की गतिविधियां शुरू की जा सकती हैं। भारी काम, दौड़, सीढ़ियां तेजी से चढ़ना या खेल को विशेषज्ञ की अनुमति के बिना नहीं करना चाहिए।
📞 अपॉइंटमेंट: 91-9244044779
📲 WhatsApp बुकिंग: 91-9512917493..

[hip replacement, knee replacement, post surgery recovery, daily activities after surgery, physiotherapy, joint health, rehabilitation, walking after surgery, pain management, mobility, recovery tips, orthopedic care, bone health, exercise after surgery, safe movements, active lifestyle, doctor advice, surgery timeline]

13/03/2026

घुटना अगर खराब हो गया है, तो सर्जरी का सही समय जानना बहुत जरूरी है। आमतौर पर लोग दर्द और चलने में परेशानी होने के बाद डॉक्टर के पास जाते हैं। लेकिन बहुत बार इंतजार करने से घुटने की हड्डियों और जॉइंट को और नुकसान पहुंच सकता है। शुरुआती लक्षण जैसे चलने में कठिनाई, सीढ़ियां चढ़ते समय दर्द, सूजन या रात में दर्द बढ़ना, चेतावनी संकेत हैं। सर्जरी की जरूरत तभी आती है जब दवाएं, फिजियोथेरेपी और जीवनशैली में बदलाव से दर्द और गतिशीलता में सुधार न हो। सही समय पर आर्थोपेडिक विशेषज्ञ से सलाह लेने से आप ज्यादा सुरक्षित और बेहतर परिणाम पा सकते हैं। आधुनिक तकनीक और इम्प्लांट्स के कारण अब घुटना रिप्लेसमेंट सर्जरी सुरक्षित और टिकाऊ हो गई है। सर्जरी के बाद फिजियोथेरेपी और नियमित व्यायाम से मरीज जल्दी सामान्य जीवन में लौट सकते हैं। इसलिए घुटने के दर्द को हल्के में न लें और समय रहते विशेषज्ञ से सलाह लें।
📞 अपॉइंटमेंट: 91-9244044779
📲 WhatsApp बुकिंग: 91-9512917493..

[kneereplacement, knee pain, knee surgery, joint replacement, knee rehabilitation, orthopedics, arthritis knee, knee inflammation, knee swelling, knee stiffness, knee pain management, knee surgery timing, knee mobility, physiotherapy after knee surgery, bone health, walking after knee surgery, knee injury]

09/03/2026

कम उम्र में हिप रिप्लेसमेंट क्यों बढ़ रहा है? पहले हिप की समस्या को बढ़ती उम्र से जोड़ा जाता था, लेकिन अब 30–50 वर्ष की आयु के लोगों में भी हिप रिप्लेसमेंट के मामले सामने आ रहे हैं। इसके पीछे कई कारण हो सकते हैं, जैसे एवैस्कुलर नेक्रोसिस, जिसमें हड्डी तक खून की सप्लाई कम हो जाती है और जॉइंट खराब होने लगता है। पुरानी चोट या दुर्घटना भी समय के साथ हिप जॉइंट को नुकसान पहुंचा सकती है। लंबे समय तक स्टेरॉयड दवाओं का सेवन और अत्यधिक शराब पीना भी हड्डियों को कमजोर बनाता है। कई बार लोग शुरुआती हिप दर्द को नजरअंदाज करते रहते हैं, जिससे समस्या गंभीर हो जाती है। सही समय पर जांच और इलाज से सर्जरी की जरूरत टाली भी जा सकती है।
📞 अपॉइंटमेंट: 91-9244044779
📲 WhatsApp बुकिंग: 91-9512917493..

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08/03/2026

Happy International Women’s Day! A day to celebrate the inspiring women who lead with strength, compassion, and determination. Their stories motivate us to dream bigger and work harder for a world where equality and respect are a reality for all. Today and every day, let’s appreciate and empower the women around us..
Happy International Women’s Day!.

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08/03/2026

May the colors of Rang Panchami bring new energy, success, and prosperity into your life. Let this festival inspire you to spread kindness, share happiness, and enjoy every colorful moment. Celebrate safely, laugh freely, and create beautiful memories with your loved ones..
Happy Rang Panchami!.

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Dr. Sanjay Rawat

01/04/2026

27/03/2026

23/03/2026

20/03/2026

19/03/2026

17/03/2026

13/03/2026

09/03/2026

08/03/2026

08/03/2026

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Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 4pm