Health n Vibe

Health n Vibe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health n Vibe, Health & Wellness Website, Indore.

We create mind & body workout sequences that are informed, effective, efficient, beautiful & integrated
Our goal is to show students a pathway & offering them guidance along that path with inspiration, knowledge, skill, patience, compassion & creativity.

30/11/2021

Are you spending a good chunk of your week hunched over a screen?

Neck pain is extremely common especially for people sitting and working in the wrong posture. Neck pain can further lead to headaches and it’s easy for that pain to extend to your shoulders and back. So make sure you are taking care of your posture to avoid this.

Practicing yoga is an excellent way to get rid of neck pain by releasing any tension you’re holding in your body. Follow this reel and make that neck pain disappear!

...

A powerhouse of health benefits, Basil seeds or Sabja seeds typically come from sweet basil. They are best consumed afte...
29/11/2021

A powerhouse of health benefits, Basil seeds or Sabja seeds typically come from sweet basil.

They are best consumed after soaking in water, which makes them more gelatinous.

From containing essential omega 3 fatty acids to being high in fibre, Basil seeds help in burning fat and keeps you full for longer periods of time. Rich in antioxidants it is a great remedy for almost all digestion related problems.
Add them to your water and make it better!

... 10

As per Ayurveda, the Tridoshas - Vata, Pitta & Kapha - are made up of five elements and represent our physical processes...
28/11/2021

As per Ayurveda, the Tridoshas - Vata, Pitta & Kapha - are made up of five elements and represent our physical processes, personality, and emotional traits.

Imbalanced Vata manifests as Fear, Anxiety, Isolation, Loneliness & Exhaustion.Imbalanced Pitta manifests as Frustration, Anger, Jealousy & Criticism.Imbalanced Kapha manifests as Attachment, Greed, Stubbornness, Lethargy & Possessiveness.

Understanding them is key to improving our overall well-being.We would love to know which one are you? Can't identify, seek help from our experts to identify your Tridosha. Call/whatsapp- +91-7500023232.

... 20

27/11/2021

Geetanjali personifies dedication!
Marketing Director at Genworks Health, Geetanjali is based out of Bangalore. She came to us just 4 months ago to lose her post maternity weight.

Disha’s customised & detailed workout and nutritional plan helped her not only to lose those extra kilos but also helped regain her strength, flexibility & stamina.

We are glad to help you out on this transformation journey. Thank you for placing your trust in us!


...

Ms. Vibe helps us simplify the menstrual cycle for us!The first part of the cycle prepares an egg to be released from th...
26/11/2021

Ms. Vibe helps us simplify the menstrual cycle for us!

The first part of the cycle prepares an egg to be released from the o***y, and builds the lining of the uterus. This is the Follicular phase. Once an egg is released, the second part of the cycle starts where the uterus and body are prepared to accept a fertilized egg, or to start the next cycle if pregnancy doesn’t happen. This is the Luteal phase.

Understanding this cycle is the cornerstone to a successful pregnancy!

... 24

The flu is enough to make the best of us turn miserable. While the common cold has no cure, there are plenty of home rem...
24/11/2021

The flu is enough to make the best of us turn miserable.

While the common cold has no cure, there are plenty of home remedies that can alleviate your symptoms and get you back to normal.

Recipe for Kadha:
To make this effective home remedy, you need
2 cups of water
1 inch of peeled ginger
3-4 black pepper
5-6 fresh basil leaves
½ tsp honey
a pinch of turmeric
2 inch cinnamon stick.

-Take water in a deep saucepan and boil it
-Add ginger, black pepper and cinnamon in a mortar and pestle and crush them all
-Once the water is boiled, add all the crushed ingredients along with basil leaves to the saucepan (make sure not to crush the basil leaves)
-Cook on medium heat for about 20 minutes or until the decoction is reduced to half
-Strain it in glass and add honey
-Your homemade kadha is ready!


Consumerism has made healthy living harder.It has become extremely important to read the ingredients on labels as everyo...
23/11/2021

Consumerism has made healthy living harder.

It has become extremely important to read the ingredients on labels as everyone is marketing their products today as healthy, fat-free, gluten-free, protein rich, but is it really?

Worry not! We're here to help you navigate these food traps by calling them out for you!


healthychoice

Are you often confused between probiotics and prebiotics? Let us simplify it for you.Probiotics are living strains of ba...
21/11/2021

Are you often confused between probiotics and prebiotics? Let us simplify it for you.

Probiotics are living strains of bacteria that add to the population of good bacteria in our digestive system. Prebiotics, on the other hand, are specialized plant fibers that act as food for the good bacteria.

You can think of probiotic foods as adding soldiers to your army of good bacteria which are essential for digestion, and prebiotics give these soldiers the support they need.

Give your digestion a high-five with Probiotics and Prebiotics!


Too busy to find the time to workout? Don’t worry! All you need is 15 minutes!  Yes, you read that right. According to r...
20/11/2021

Too busy to find the time to workout? Don’t worry! All you need is 15 minutes!  

Yes, you read that right. According to recent scientific research you only need 15 minutes of exercise each day to boost your lifespan by three years. It's okay if you can’t take out time from your hectic schedule to go to the gym. I am sure you can spare 15 minutes from your day and reap great health benefits.

So, don’t put off working out due to your busy schedule. Giving attention to your health isn’t that time consuming anymore!

...  

18/11/2021

Our breath is a powerful tool we have in our arsenal to relieve stress.

Give this pranayama a try if you find yourself overwhelmed for some reason. It will help increase oxygen flow in the brain cells, which relaxes the mind. It will also slowly and systematically increase your lung capacity and improve your cardiovascular health.

Take a 2 minute break to give stress a break!


Crunches, sit-ups, and mountain climbers are great when it comes to building your core strength. But did you know that a...
18/11/2021

Crunches, sit-ups, and mountain climbers are great when it comes to building your core strength.

But did you know that abs aren't made in the gym?

Yes, if you want to get a six-pack, then you have to be particular about what you eat, how much you eat and when you eat it! Only the right diet plan can get you six-pack abs!

Get in touch with our experts for a nutrition consultation now on +91-7500023232.

...

Address

Indore

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 7:30am - 5pm
Friday 9am - 6:30pm

Telephone

+917500023232

Website

Alerts

Be the first to know and let us send you an email when Health n Vibe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health n Vibe:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category