Yogalay

18/10/2022

14/05/2021

Sit comfortably and start meditating

02/05/2021

Ustrasan | Camel pose

Benefits:

Reduces fat on thighs

Stretches and strengthens the shoulders

improving digestion and elimination

Improves posture

Opens the chest, improving respiration

Relieves lower back pain

Strengthens thighs and arms

Improves flexibility, especially in the spine

Stimulates endocrine glands

Releases tension in the ovaries

Stretches the ankles, thighs, groin, abdomen, chest, and throat

Cures constipation

Tones organs of the abdomen, pelvis, and neck

Complements overall health and well-being

22/08/2020

🧘‍♀️YOGA🧘‍♀️

26/07/2020

Headstand sequence

25/06/2020

https://youtu.be/wDJUumzeUrc

23/06/2020

Naukasana comes from the two Sanskrit words 'nauka' which means 'boat' and 'asana' meaning 'posture' or 'seat'. It is a posture in which our body takes the shape of a boat. If you have always had a problem losing the extra paunch in your stomach area, then this asana is good for those who wish to reduce belly fat as well as to tone the abs.

21/06/2020

SURYA NAMASKAR

In Sanskrit, Surya refers to the Sun while Namaskar means to bow or to greet. Thus in English, Surya Namaskar is also referred to as Sun Salutation. As per the traditional forms of the asana, Each of the 12 postures is accompanied by a mantra or a chant. The mantras represent the 12 zodiac signs and supply energy to the body.

20/06/2020

Join us on International Yoga Day

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06/06/2020

Yogalay Indore