Sai Physiotherapy & Sport's Injury Center

12/09/2025

Balke VO2 Max Test

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11/09/2025

New research

Mobilization applications applied in lumbar disc herniation patients may have a positive effect on radiological findings, functional status, pain, ROM, and flexibility.

← This is from the new paper "Is regression in lumbar disk herniation possible by spinal mobilization? A single-blind randomized controlled clinical study" by Taşkaya et al 2025

Disclaimer: Sharing a study is NOT an endorsement.

You should read the original research yourself and be critical.

10/09/2025

Use this prompt on gemini to create this type of image

Create a 1/7 scale commercialized figure of the character from the illustration in a realistic style and environment. Place the figure on a computer desk, using a circular transparent acrylic base without any text. On the computer screen, display the Brush modeling process of the figure. Next to the computer screen, place a BANDAI-style toy packaging box printed with the original artwork.

10/09/2025

Astrand Treadmill Test

08/09/2025

World Physiotherapy Day
2025
Health aging
Move better live longer
Keep moving stay independent
Prevent fall protect your health
Manage pain improve life
Age well live well

08/09/2025

World Physiotherapy Day

18/02/2025

Difference between secralization and lumbarization

*Lumbarization* and *sacralization* are two congenital anomalies of the spine that involve the sacral and lumbar vertebrae, but they have distinct differences in terms of how the vertebrae are affected:

*1. Lumbarization*:
- *Definition*: In lumbarization, the *first sacral vertebra (S1)* does not fuse with the sacrum but instead becomes separated and functions as an additional *lumbar vertebra*.
- *Outcome*: This condition results in *six lumbar vertebrae* instead of the usual five. The S1 remains mobile like a lumbar vertebra.
- *Effect on Spine*: It can alter the normal curvature and movement of the spine, leading to possible lower back pain and discomfort in the L5-S1 region.
- *Prevalence*: This is relatively rare and usually seen in individuals with abnormal lumbar-sacral development.

*2. Sacralization*:
- *Definition*: In sacralization, the *fifth lumbar vertebra (L5)* fuses or partially fuses with the *sacrum*.
- *Outcome*: This results in *fewer* lumbar vertebrae (four instead of five) and limits the movement of the lower spine.
- *Effect on Spine*: Sacralization can reduce the flexibility of the lower back, leading to strain, discomfort, and possibly increased wear on other parts of the spine due to altered biomechanics.
- *Prevalence*: Sacralization is more common than lumbarization and can sometimes cause pain or nerve issues if it alters the spinal alignment significantly.

*Key Differences*:
- *Vertebra involved*: In *lumbarization*, it's the *S1 vertebra* that acts as a lumbar vertebra, while in *sacralization*, it's the *L5 vertebra* that fuses with the sacrum.
- *Number of vertebrae*: *Lumbarization* leads to six lumbar vertebrae, whereas *sacralization* results in a reduced lumbar spine with only four lumbar vertebrae.
- *Impact on motion*: Lumbarization may cause increased flexibility and movement at the L5-S1 junction, while sacralization reduces movement and flexibility in the lower spine.

Both conditions can sometimes cause discomfort or lower back pain, but many people with these conditions experience no symptoms. Treatment typically focuses on managing symptoms, such as pain relief

17/02/2025

What is Fibromyalgia
Symptoms of Fibromyalgia
Physiotherapy for Fibromyalgia

10/11/2024

17/10/2024

किसी ने मेरे नाम से फेक इंस्टाग्राम अकाउंट बनाया हे और मेरे सभी दोस्तों को पेसो के लिए मैसेज कर रहा हे
कृपया कोई भी पेसो का लेनदेन ना करे और उस अकाउंट को फेक अकाउंट में रिपोर्ट करे।
धन्यवाद

14/10/2024

How to identify vertebrae

08/09/2024

World Physiotherapy Day