13/10/2025
we prioritize your bone health and overall well-being. Strong bones are essential for mobility, balance, and an active lifestyle. Follow these simple yet effective tips to maintain healthy bones:
Exercise Regularly: Engaging in weight-bearing and strength-training exercises helps maintain bone density and overall joint health.
Eat a Calcium-Rich, Nutritious Diet: Include dairy products, leafy greens, nuts, and other calcium-rich foods to support strong bones.
Avoid Sitting for Long Periods: Long hours of inactivity can weaken bones and joints. Take short breaks to stretch and move around.
Lift and Carry Objects Safely: Proper techniques prevent unnecessary stress on your bones and joints, reducing the risk of injury.
📍Visit Dr. Tarkit Modi, Orthopedic Specialist, Indore
📞 Call: +91-8959000069
👨⚕️ Consult Dr. Tarkit Modi, Orthopedic Surgeon at Joint & Trauma Clinic, for expert osteoarthritis care and treatment.
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