Yoga Adhyayan

16/01/2026

Yoga Adhyayan offers simple and guided online yoga classes by Yash Tongia. Learn yoga from home, improve flexibility, reduce stress, and build a daily practice that fits your routine.

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01/01/2026

Happy New Year 2026 🌿
This year, let’s choose consistency over intensity.

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31/12/2025

31/12/2025

Our students share how Yoga Adhyayan helped them feel calmer, more flexible, and more consistent with their practice.
Want to start too, DM “YOGA”.

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30/12/2025

These wall supported calf pumps wake up your feet and calves, loosen stiff ankles, and help blood flow better in the legs.
The wall gives support, so you can do slow, controlled reps without losing balance.

This simple movement helps you feel more stable while walking, improves daily stamina, and keeps the lower body active.
Good for seniors, beginners, and anyone with low mobility.
Follow Yoga Adhyayan for more gentle routines.

30/12/2025

Wall supported calf pumps, small move, big relief.
Helps ankle mobility, leg circulation, and steadier steps.
Great for seniors and beginners.
Save this and try 15 to 20 reps, 2 rounds.
Follow Yoga Adhyayan for more gentle routines

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25/12/2025

This Christmas, pause the noise.
Breathe in peace, exhale gratitude.
May your holidays be filled with stillness, balance, and inner joy. 🎄🧘‍♂️

✨ Merry Christmas from Yoga Adhyayan ✨

05/12/2025

Join the Yoga Adhyayan 5 AM Club and start your day with purpose, clarity, and calm energy. Our online morning sessions help you build a powerful routine, improve focus, and create a healthy lifestyle with ease.

Program details,
⏰ Time, 5,30 AM to 6,00 AM IST
🗓 Monday to Friday
📍 Online on Zoom
💰 Fee, Rs 500 only, one time payment
♾️ Lifetime membership included

Wake up with gratitude, energy, and a calm mind.

02/12/2025

Your organs need care from inside too, and yoga is one of the simplest ways to keep them healthy.
Poses like Bhujangasana, Shirshasana, Anulom Vilom, Dhanurasana and Ardha Matsyendrasana help your heart, brain, lungs, liver and kidneys work better.
Start your practice with Yoga Adhyayan and feel the change in your energy and wellness.

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27/11/2025

Yoga on my mind, and peace in my routine.
Aise hi calm mornings create karne ho, then join Yoga Adhyayan.
Daily practice will bring flexibility, focus, and a light mind that feels good from the inside.
Start small, stay consistent, and let your body thank you every day.

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25/11/2025

Join The Antaranga Flow, a 30-minute guided morning meditation designed to bring clarity, calm, and balance to your everyday life.

Program Details:
• Live and interactive online sessions
• Monday to Friday, 5:30 AM to 6:00 AM
• 20 days every month
• New batch starts 1st December 2025
• Platform: Zoom
• Fees: Only Rs. 500 for the full program

25/11/2025

Start your day with inner peace and sharp focus.
Join The Antaranga Flow, a 30-minute guided morning meditation designed to bring clarity, calm, and balance to your everyday life.

Program Details:
• Live and interactive online sessions
• Monday to Friday, 5:30 AM to 6:00 AM
• 20 days every month
• New batch starts 1st December 2025
• Platform: Zoom
• Fees: Only Rs. 500 for the full program

Give yourself a peaceful start every morning.
Enroll now and feel the difference in your mind and routine.

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