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Diet Coach Raksha

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Diet Coach Raksha

Spreading awareness about diet, nutrition, and health for a happier, healthier you! Let’s embark on this journey to wellness together!

At DIET WINDOW, we’re here to support you with all your diet and health challenges. Our team of experienced professionals in diet, health, and fitness is dedicated to sharing expert knowledge and practical advice. Whether it’s healthy eating tips or insights into managing diet-related health conditions, we’re committed to empowering you with the tools and information you need for a healthier lifestyle.

24/11/2025

❤️ Nuts provide benefits such as heart health, reduced inflammation, and weight management due to their content of healthy fats, fiber, protein, and antioxidants.
❤️ They are rich in vitamins and minerals like vitamin E, magnesium, and selenium, which support immune function, brain health, and overall well-being.
❤️Eating nuts may also help improve digestion and lower the risk of certain chronic diseases.

DM to know more

22/11/2025

Good nutrition today creates confident, energetic kids tomorrow!
Choose real foods, cut the junk, and lead by example. 🍽️❤️

21/11/2025

Type 2 diabetes can be put into remission (often referred to as reversal) through significant dietary and lifestyle changes, which may eliminate the need for medication and maintain normal blood sugar levels.

This is not a "cure," as the condition can return if healthy habits are not maintained.

DM to enroll in the "Diabetes Reversal program" with us.

20/11/2025

Somewhere along the way, we started believing that eating healthy means “being on a diet.”
But here’s the truth: eating healthy is actually just eating normally — it’s how our bodies are designed to function.

What’s not normal? The ultra-processed, sugar-loaded, chemical-filled “foods” we’ve normalized over decades. Those products are designed to be addictive, convenient, and profitable — not nourishing.

19/11/2025

Maintaining health involves sustainable, daily habits like regular exercise, a balanced diet, and sufficient sleep.

Restoring health, by contrast, often requires more intensive interventions such as medical treatments, significant lifestyle overhauls, or managing chronic conditions, which can be physically, emotionally, and financially demanding.

18/11/2025

Funny how plants get water 💧
…but kids get soda, sugar & stress in a bottle 🥤🙃
Priorities much? 😅
Choose health, not hype. 🌱✨

17/11/2025

Discipline is the key to be successful in life.

To follow a diet with discipline, focus on consistent meal planning and preparation, removing temptations from your home, and mindful eating habits like eating when hungry, eating slowly, and avoiding distractions.

16/11/2025

Smart snacks are healthy options that balance nutrients like protein, fiber, and vitamins, such as fruits, vegetables, whole grains, and low-fat dairy.

These snacks help prevent hunger and energy dips by promoting fullness.

15/11/2025

Antioxidants can help mitigate the damage caused by air pollution by combating oxidative stress, a key mechanism through which pollution harms the body.

Consuming antioxidant-rich foods like fruits, vegetables, and nuts can strengthen the body's defenses against the harmful effects of pollutants like fine particulate matter, which may improve respiratory and cardiovascular health.

14/11/2025

The lies we tell ourselves:
“It’s Just Tummy, Nothing Else”
"My sugar is just 110, it will be fine. In fact, I feel fine"
"I don't have any chest pains, I feel fine"
"I will start walking, all will be fine"

- Meanwhile today at 42, late night dinners continue.
- Frequent sweets and high-dosage of sugar continues..

Why? Mind thinks - Pehle jab me 25 yrs ka tha, marriage se pehle bhi to theek kar liya tha thoda routine theek karke. Ab bhi kar lunga. I know my way. I just need to start. Karte hain.

This is what happens to MOST of the People.
We are under several Biases..

We feel if symptom is not there, things must be fine.
We feel, we have done it before, we can do it now, not realising the body has gotten older, metabolism has slowed down and effort needed would be more.

13/11/2025

Seasonal fruits and vegetables are vital for heart health, with examples including leafy greens for nitrates, berries for antioxidants, and colorful produce like carrots and sweet potatoes for various vitamins and fiber. Focusing on seasonal options ensures a fresh, nutrient-rich diet that supports a healthy heart.

01/09/2025

Start small, make lifestyle changes.

Address

Indore
452001

Telephone

+919669964163

Website

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Our Story

At DIET WINDOW we help you with your challenges you face with reference to diet and health issues. We are very proud to have established professionals in the diet, health safety and fitness profession to share best information with you via their practice and aid to suffice your knowledge on all healthy diet; disease related paradigms wherever we can.