20/10/2025
"Your bones are your body’s silent strength — supporting every move, every step, every moment. But over time, neglecting them can lead to osteoporosis, a condition that weakens bones and increases the risk of fractures. The good news? You can fight back! 💙
Add calcium-rich foods, soak up some morning sunlight for Vitamin D, and stay active with regular exercise to keep your bones healthy and strong. ☀️🥛🏃♀️
This World Osteoporosis Day, take a pledge to care for your bones before they ask for attention. Because when your bones are strong — you’re unstoppable! 💪💙.
World Osteoporosis Day!.