14/11/2025
"Ignoring Tendon Pain? Think Again — Tendonitis Warning
Persistent pain, swelling, or stiffness in your shoulders, elbows, wrists, or knees could indicate tendonitis — inflammation of the tendons caused by overuse, repetitive movements, or poor posture.
Ignoring it can lead to reduced flexibility, chronic discomfort, and even tendon tears over time. Early physiotherapy, rest, and guided exercises help reduce inflammation, restore movement, and prevent long-term damage.
Don’t brush off tendon pain — timely care keeps your joints strong, flexible, and injury-free."
Contact us:+91 9669177311..