03/10/2025
Want to keep your eyes sharp and healthy for life? Your diet might be the key!
Your eyes deserve the best care—and it starts with what you eat. Include these power-packed foods in your daily diet:
Carrots: Rich in beta-carotene for better vision.
Spinach & Leafy Greens: Loaded with lutein and zeaxanthin to protect against age-related eye issues.
Omega-3 Rich Fish (Salmon, Tuna): Helps reduce dry eyes.
Nuts & Seeds: High in vitamin E to fight harmful free radicals.
Protect your vision naturally and see the world clearly every day.
Dr. Pawan Sthapak (Eye Specialist)
Director of - Dada Virendra Puri Ji Eye Institute (DVJEI Netralaya)
Jan Jyoti Super Speciality Eye Hospital
🌐Visit: https://janjyotieyehospital.com/
🌐 Visit: https://dvjei.org/
🌐 Visit: https://drpawansthapak.com/
To Follow my channel, click now
https://www.youtube.com/channel/UCnSOONlQJ-4_f-LTlrDYpqg
https://www.youtube.com/channel/UC7aTqgkUmEDq32BzyhcA2Sg
🌐 https://twitter.com/PawanSthapak
🌐 https://www.instagram.com/superspecialityeyehospital/
🌐 https://in.pinterest.com/Janjyotieyehospital/
[eye health tips, foods for healthy eyes, beta-carotene for vision, lutein and zeaxanthin benefits, omega-3 fish for eyes, vitamin E rich foods, protect eyesight naturally, dry eye remedies, nutrition for vision, best foods for eye care]