Dr. Pawan Sthapak

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Dr. Pawan Sthapak

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Pawan Sthapak, Doctor, Jan Jyoti Super Speciality Eye Hospital, 1051, GOLE BAZAR RANITAL, near KESHARWANI COLLEGE, Wright Town, Jabalpur.
(1)

“जाने से पहले किसी को देदो जीवनदान, अमर रहना हैतो कर दो नेत्रदान!!”
Dr Pawan Sthapak

Dr. Pawan Sthapak, Your Trusted Eye Doctor in Jabalpur – Delivering Excellence in Eye Care Services for a Brighter Vision

04/12/2025

VR games are silently damaging your child's eyes. Here's what's happening...

⚠️ PARENTS ALERT: VR Games & Screen Time Danger!
VR games, mobiles, computers, and TV are harming children's eyes faster than you think. 👀
The damage:

Severe eye dryness & redness
Eye muscle pain & headaches
Early need for glasses
Rapidly increasing prescription power

Dr. Pawan Sthapak (Eye Specialist) warns: Limit screen exposure NOW to protect your child's vision!
💡 Prevention is better than correction.

Dr. Pawan Sthapak (Eye Specialist)
Director of - Dada Virendra Puri Ji Eye Institute (DVJEI Netralaya)
Jan Jyoti Super Speciality Eye Hospital
🌐Visit: https://janjyotieyehospital.com/
🌐 Visit: https://dvjei.org/
🌐 Visit: https://drpawansthapak.com/

To Follow my channel, click now
https://www.youtube.com/channel/UCnSOONlQJ-4_f-LTlrDYpqg
https://www.youtube.com/channel/UC7aTqgkUmEDq32BzyhcA2Sg
🌐 https://twitter.com/PawanSthapak
🌐 https://www.instagram.com/superspecialityeyehospital/
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👉 Save this post & share with parents!

[VR games children eye damage, screen time effects on kids vision, digital eye strain in children, childhood myopia prevention, blue light exposure kids, pediatric eye health concerns, virtual reality safety for children, reduce screen time children, early onset glasses children, computer vision syndrome kids]

21/11/2025

क्या सच में कोई एक दिन में हॉस्पिटल, मंदिर और सोशल प्रोग्राम… सब मैनेज कर सकता है?

समय आपको नहीं चलाता… आपकी प्रायोरिटी आपको चलाती है।
सुबह की ओपीडी से लेकर सर्जरी तक…
कम्युनिटी इवेंट्स से लेकर आध्यात्मिक शांति तक —
जब आपका मकसद साफ हो, तो हर जिम्मेदारी एक अवसर बन जाती है।

ईश्वर ने हमें अनंत क्षमताएँ दी हैं, बस सवाल ये है कि हम उनका उपयोग कितना करते हैं।
और जब दिल सेवा के लिए समर्पित हो, तो जीवन की हर दिशा में संतुलन अपने-आप बन जाता है।

डॉ. पवन स्थापक (नेत्र विशेषज्ञ)
निदेशक – दादा वीरेंद्र पुरी जी आई इंस्टीट्यूट (DVJEI नेत्रालय)
जनज्योति सुपर स्पेशियलिटी आई हॉस्पिटल
🌐Visit: https://janjyotieyehospital.com/
🌐 Visit: https://dvjei.org/
🌐 Visit: https://drpawansthapak.com/

To Follow my channel, click now
https://www.youtube.com/channel/UCnSOONlQJ-4_f-LTlrDYpqg
https://www.youtube.com/channel/UC7aTqgkUmEDq32BzyhcA2Sg
🌐 https://twitter.com/PawanSthapak
🌐 https://www.instagram.com/superspecialityeyehospital/
🌐 https://in.pinterest.com/Janjyotieyehospital/

[time management, doctor routine, professional balance, hospital schedule, community engagement, spiritual life balance, productivity mindset, healthcare commitment, inspiring lifestyle, priority management]

19/11/2025

Cataract treatment has entered the future — no blades, no stitches, no hospital stay!

Experience the most advanced cataract treatment of our time — bladeless, painless, and unbelievably fast.
With Femtosecond Laser and Phacoemulsification technology, cataract surgery now takes just 2–3 minutes, requires no injections, no stitches, and no bandages.
Walk in, get treated, and return home the same day. Within a couple of days, you’re back to your normal routine with clearer, brighter vision.
Modern eye care isn’t just advanced — it’s life-changing.

Dr. Pawan Sthapak (Eye Specialist)
Director of - Dada Virendra Puri Ji Eye Institute (DVJEI Netralaya)
Jan Jyoti Super Speciality Eye Hospital
🌐Visit: https://janjyotieyehospital.com/
🌐 Visit: https://dvjei.org/
🌐 Visit: https://drpawansthapak.com/

To Follow my channel, click now
https://www.youtube.com/channel/UCnSOONlQJ-4_f-LTlrDYpqg
https://www.youtube.com/channel/UC7aTqgkUmEDq32BzyhcA2Sg
🌐 https://twitter.com/PawanSthapak
🌐 https://www.instagram.com/superspecialityeyehospital/
🌐 https://in.pinterest.com/Janjyotieyehospital/

[motiabind_treatment, femtosecond_laser_surgery, phaco_emulsification_tech, bina_blade_surgery, modern_eye_care, safe_motiabind_upchar, fast_cataract_surgery, bina_injection_operation, latest_eye_technology, netra_specialist]

14/11/2025

Every child deserves a future they can see clearly — today, let’s celebrate their dreams with brighter vision and brighter hope.

Happy Children’s Day!
At Jan Jyoti Super Speciality Eye Hospital, we believe that every child deserves the gift of clear vision and a future full of possibilities.
This Children’s Day, let’s commit to creating a world where education, equality, and healthy eyesight empower every young dreamer to shine.
Here’s to brighter tomorrows for every child! 👶✨

Dr. Pawan Sthapak (Eye Specialist)
Director of - Dada Virendra Puri Ji Eye Institute (DVJEI Netralaya)
Jan Jyoti Super Speciality Eye Hospital
🌐Visit: https://janjyotieyehospital.com/
🌐 Visit: https://dvjei.org/
🌐 Visit: https://drpawansthapak.com/

To Follow my channel, click now
https://www.youtube.com/channel/UCnSOONlQJ-4_f-LTlrDYpqg
https://www.youtube.com/channel/UC7aTqgkUmEDq32BzyhcA2Sg
🌐 https://twitter.com/PawanSthapak
🌐 https://www.instagram.com/superspecialityeyehospital/
🌐 https://in.pinterest.com/Janjyotieyehospital/

[Children’s Day, child eye care, pediatric eye specialist, healthy vision for kids, eye checkup for children, child wellness, eye hospital in Jabalpur, vision health awareness, child eye safety, eye care services]

13/11/2025

Your eyes work 24/7 — but when was the last time YOU cared for them?

Healthy eyes are the foundation of a healthy life. From proper sleep to sun protection, small daily habits can protect your vision for years to come. Follow these essential eye-care tips and keep your vision sharp, strong, and stress-free. Your eyes deserve the best care—make it a priority today!

Dr. Pawan Sthapak (Eye Specialist)
Director of - Dada Virendra Puri Ji Eye Institute (DVJEI Netralaya)
Jan Jyoti Super Speciality Eye Hospital
🌐Visit: https://janjyotieyehospital.com/
🌐 Visit: https://dvjei.org/
🌐 Visit: https://drpawansthapak.com/

To Follow my channel, click now
https://www.youtube.com/channel/UCnSOONlQJ-4_f-LTlrDYpqg
https://www.youtube.com/channel/UC7aTqgkUmEDq32BzyhcA2Sg
🌐 https://twitter.com/PawanSthapak
🌐 https://www.instagram.com/superspecialityeyehospital/
🌐 https://in.pinterest.com/Janjyotieyehospital/

[healthy eyes, eye care tips, vision health, eye protection, hydration for eyes, digital eye strain relief, proper sleep benefits, clean eyes routine, avoid smoking for eye health, UV protection for eyes]

11/11/2025

👀 “Your eyes deserve a break! Every blink matters — protect your vision before your screen steals it.”

We spend countless hours glued to our screens — from smartphones to laptops — but our eyes often pay the price.
💡 Take a mindful pause today! Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
Give your eyes the rest they deserve and experience the difference.
✨ Healthy eyes. Sharper vision. Happier you.

Dr. Pawan Sthapak (Eye Specialist)
Director of - Dada Virendra Puri Ji Eye Institute (DVJEI Netralaya)
Jan Jyoti Super Speciality Eye Hospital
🌐Visit: https://janjyotieyehospital.com/
🌐 Visit: https://dvjei.org/
🌐 Visit: https://drpawansthapak.com/

To Follow my channel, click now
https://www.youtube.com/channel/UCnSOONlQJ-4_f-LTlrDYpqg
https://www.youtube.com/channel/UC7aTqgkUmEDq32BzyhcA2Sg
🌐 https://twitter.com/PawanSthapak
🌐 https://www.instagram.com/superspecialityeyehospital/
🌐 https://in.pinterest.com/Janjyotieyehospital/

[eye care, eye strain relief, digital eye health, vision protection, blue light filter, computer vision syndrome, eye hospital, eye specialist, eye health tips, healthy eyesight]

06/11/2025

👀 Feeling stressed lately? Your eyes might be screaming for help — but you’re not listening! 💥

Stress doesn’t just mess with your mind — it messes with your vision too! 😣
Dry eyes, eye strain, twitching, or blurry vision can all be silent signs of stress taking a toll on your eye health.
Take a deep breath, relax, and protect your eyes with expert care. 🧘‍♀️💧
✨ Visit Jan Jyoti Super Speciality Eye Hospital — because your eyes deserve stress-free care!

👨‍⚕️ Consult Dr. Pawan Sthapak (Eye Specialist)

Dr. Pawan Sthapak (Eye Specialist)
Director of - Dada Virendra Puri Ji Eye Institute (DVJEI Netralaya)
Jan Jyoti Super Speciality Eye Hospital
🌐Visit: https://janjyotieyehospital.com/
🌐 Visit: https://dvjei.org/
🌐 Visit: https://drpawansthapak.com/

To Follow my channel, click now
https://www.youtube.com/channel/UCnSOONlQJ-4_f-LTlrDYpqg
https://www.youtube.com/channel/UC7aTqgkUmEDq32BzyhcA2Sg
🌐 https://twitter.com/PawanSthapak
🌐 https://www.instagram.com/superspecialityeyehospital/
🌐 https://in.pinterest.com/Janjyotieyehospital/

[Eye health, stress relief, eye specialist, dry eyes treatment, blurry vision causes, eye strain solutions, healthy eyes tips, eye twitching reasons, stress management, best eye hospital]

05/11/2025

"Let the light of Guru Nanak’s wisdom guide your vision, mind, and soul this Guru Nanak Jayanti."

On the sacred occasion of Guru Nanak Jayanti, we celebrate the eternal message of peace, unity, and compassion.
May we all embrace his teachings of seva (selfless service), truth, and equality — not just in words, but in the way we live every day.
Wishing you and your loved ones a blessed and harmonious Guru Nanak Jayanti. ✨
— Team Jan Jyoti Super Speciality Eye Hospital

Dr. Pawan Sthapak (Eye Specialist)
Director of - Dada Virendra Puri Ji Eye Institute (DVJEI Netralaya)
Jan Jyoti Super Speciality Eye Hospital
🌐Visit: https://janjyotieyehospital.com/
🌐 Visit: https://dvjei.org/
🌐 Visit: https://drpawansthapak.com/

To Follow my channel, click now
https://www.youtube.com/channel/UCnSOONlQJ-4_f-LTlrDYpqg
https://www.youtube.com/channel/UC7aTqgkUmEDq32BzyhcA2Sg
🌐 https://twitter.com/PawanSthapak
🌐 https://www.instagram.com/superspecialityeyehospital/
🌐 https://in.pinterest.com/Janjyotieyehospital/

[Guru Nanak Jayanti celebration, Guru Nanak Dev teachings, Sikh spiritual festival, message of peace, unity and harmony, divine wisdom of Sikhism, religious festival India, blessings and devotion, Jan Jyoti Eye Hospital wishes, inspirational festival post]

27/10/2025

Tired of glasses and contact lenses? It’s time to see the world clearly — with LASIK!

Say goodbye to blurry vision and hello to clarity!
Whether it’s Myopia, Hyperopia, or Astigmatism, LASIK can fix it safely and effectively.
Book your eye test today at Jan Jyoti Super Speciality Eye Hospital and experience a life without lenses.

Dr. Pawan Sthapak (Eye Specialist)
Director of - Dada Virendra Puri Ji Eye Institute (DVJEI Netralaya)
Jan Jyoti Super Speciality Eye Hospital
🌐Visit: https://janjyotieyehospital.com/
🌐 Visit: https://dvjei.org/
🌐 Visit: https://drpawansthapak.com/

To Follow my channel, click now
https://www.youtube.com/channel/UCnSOONlQJ-4_f-LTlrDYpqg
https://www.youtube.com/channel/UC7aTqgkUmEDq32BzyhcA2Sg
🌐 https://twitter.com/PawanSthapak
🌐 https://www.instagram.com/superspecialityeyehospital/
🌐 https://in.pinterest.com/Janjyotieyehospital/

[LASIK eye surgery, myopia correction, hyperopia treatment, astigmatism solution, best eye specialist, advanced eye hospital, laser vision correction, clear vision without glasses, affordable LASIK in India, eye test booking online]

25/10/2025

Chlorine isn’t your eye’s best friend! Protect your vision before you dive in! 👁️💧

Swimming is a fantastic way to stay fit — but don’t let it come at the cost of your eye health. 💦
Whether you're in a pool, ocean, or lake, your eyes need extra care.
Follow these simple but powerful tips by Dr. Pawan Sthapak, Eye Specialist at Jan Jyoti Super Speciality Eye Hospital, and keep your vision crystal clear even underwater! 👓✨
✔️ Wear Goggles
✔️ Avoid Rubbing Eyes
✔️ Use Lubricating Drops
✔️ Rinse After Swim
✔️ Stay Hydrated

🧿 Your eyes deserve protection — make it a priority.
💙

Dr. Pawan Sthapak (Eye Specialist)
Director of - Dada Virendra Puri Ji Eye Institute (DVJEI Netralaya)
Jan Jyoti Super Speciality Eye Hospital
🌐Visit: https://janjyotieyehospital.com/
🌐 Visit: https://dvjei.org/
🌐 Visit: https://drpawansthapak.com/

To Follow my channel, click now
https://www.youtube.com/channel/UCnSOONlQJ-4_f-LTlrDYpqg
https://www.youtube.com/channel/UC7aTqgkUmEDq32BzyhcA2Sg
🌐 https://twitter.com/PawanSthapak
🌐 https://www.instagram.com/superspecialityeyehospital/
🌐 https://in.pinterest.com/Janjyotieyehospital/

[Eye care during swimming, protect eyes from chlorine, best goggles for swimming, prevent red eyes, use eye drops after swim, eye irritation after swimming, avoid rubbing eyes, swimming safety tips, healthy eyes tips, vision protection advice]

23/10/2025

Think your phone is ruining your eyes? Let’s bust some common eye myths you’ve been believing!

Your eyes deserve the truth, not myths! 👀
Myth 1: More screen time = stronger glasses
Fact: Your prescription depends on genetics & focusing habits, not screen time. Screens only cause temporary eye strain.

Myth 2: Blue light glasses eliminate all eye strain
Fact: They help a little, but real relief comes from taking breaks, blinking, and working in proper lighting.

Myth 3: Carrots can fix your vision
Fact: Vitamin A supports eye health but won’t reduce your prescription. Eating healthy keeps your eyes strong and safe.

Dr. Pawan Sthapak (Eye Specialist)
Director of - Dada Virendra Puri Ji Eye Institute (DVJEI Netralaya)
Jan Jyoti Super Speciality Eye Hospital
🌐Visit: https://janjyotieyehospital.com/
🌐 Visit: https://dvjei.org/
🌐 Visit: https://drpawansthapak.com/

To Follow my channel, click now
https://www.youtube.com/channel/UCnSOONlQJ-4_f-LTlrDYpqg
https://www.youtube.com/channel/UC7aTqgkUmEDq32BzyhcA2Sg
🌐 https://twitter.com/PawanSthapak
🌐 https://www.instagram.com/superspecialityeyehospital/
🌐 https://in.pinterest.com/Janjyotieyehospital/

[eye health, digital eye strain, blue light protection, vision care tips, healthy eyesight, eye exercises, screen time effects, glasses myths, eye vitamin A, optometry advice]

18/10/2025

इस दीपावली, सिर्फ घर नहीं — दिल भी रोशन करें! स्वदेशी अपनाएं, साथ मिलकर खुशियाँ बाँटें और भारत की असली रौशनी फैलाएं!

दीपों का ये त्यौहार हमें सिर्फ सजाने नहीं, बल्कि जोड़ने की प्रेरणा देता है।
इस दीपावली, आइए अपने देशी कारीगरों का सहयोग करें, मिट्टी के दीप जलाएं, और हर खरीददारी में स्वदेशी को प्राथमिकता दें।
जांज्योति सुपर स्पेशलिटी आई हॉस्पिटल और दादा बिंदापुरजी नेत्र संस्थान देवजी नेत्रालय की ओर से आप सभी को हार्दिक शुभकामनाएँ।
आइए इस बार ऐसी दीपावली मनाएं जो हर घर, हर दिल में उजाला भर दे। ✨

Dr. Pawan Sthapak (Eye Specialist)
Director of - Dada Virendra Puri Ji Eye Institute (DVJEI Netralaya)
Jan Jyoti Super Speciality Eye Hospital
🌐Visit: https://janjyotieyehospital.com/
🌐 Visit: https://dvjei.org/
🌐 Visit: https://drpawansthapak.com/

To Follow my channel, click now
https://www.youtube.com/channel/UCnSOONlQJ-4_f-LTlrDYpqg
https://www.youtube.com/channel/UC7aTqgkUmEDq32BzyhcA2Sg
🌐 https://twitter.com/PawanSthapak
🌐 https://www.instagram.com/superspecialityeyehospital/
🌐 https://in.pinterest.com/Janjyotieyehospital/

[Diwali celebration, local artisans, Indian culture, eco-friendly Diwali, buy Indian products, festival of lights, sustainable living, community celebration, handmade diyas, responsible festival]

Address

Jan Jyoti Super Speciality Eye Hospital, 1051, GOLE BAZAR RANITAL, Near KESHARWANI COLLEGE, Wright Town
Jabalpur
482002

Website

https://drpawansthapak.com/

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