01/12/2025
🩺 Protect Your Spine, Protect Your Health!
Your spine supports your entire body—keep it strong, flexible, and pain-free with a few simple daily habits.
✨ Tips for a Healthier Spine:
✔️ Exercise regularly
✔️ Be careful when lifting
✔️ Cut down your total sitting time
✔️ Give your spine enough time to rest
✔️ Find the proper sleeping position
At Capital Super-Speciality Hospital – Bone Health Clinic, we’re committed to keeping you active and pain-free.
👨⚕️ Dr. Sagar Goel
M.B.B.S., M.S., Orthopedics
Fellow in Arthroplasty and Arthroscopy
📞 For Appointment: 01732-295444
🚑 Emergency: 81990 08805 / 06
🌐 www.capitalsuperspecialityhospital.com