Pragya - The Dietician

Pragya - The Dietician Pragya - The Dietician
B.sc & M.sc in nutrition & dietetics

๐Ÿง  Your Face is Talkingโ€”Are You Listening?Our skin reflects more than just beauty โ€” it reflects our internal health.๐Ÿ’ก Dar...
27/06/2025

๐Ÿง  Your Face is Talkingโ€”Are You Listening?

Our skin reflects more than just beauty โ€” it reflects our internal health.

๐Ÿ’ก Dark circles? Might be low iron or allergies.
๐Ÿ’ก Red skin? Could be high BP or liver stress.
๐Ÿ’ก Acne? Often linked to hormones or diet.
๐Ÿ’ก Facial hair in women? PCOS or menopause signs.
๐Ÿ’ก Cracked lips? Think vitamin B or dehydration.
๐Ÿ’ก Puffiness? Could signal kidney stress or hormonal shifts.

๐Ÿ‘ฉโ€โš•๏ธ As a dietitian, I help decode these signs to guide you toward better health โ€” inside and out.

๐Ÿ“ฒ DM or Book Your Consultation today and letโ€™s uncover what your face is trying to tell you.

๐Ÿ”ฅ Struggling with Stubborn Weight?The answer might be in your protein intake. is here to guide you with a High-Protein W...
10/06/2025

๐Ÿ”ฅ Struggling with Stubborn Weight?
The answer might be in your protein intake.

is here to guide you with a High-Protein Weight Loss Diet Plan thatโ€™s:
โœ… Easy to follow
โœ… Balanced for your body type
โœ… Designed for sustainable fat loss

๐Ÿ’ช Why High-Protein?
โœ”๏ธ Keeps you full for longer
โœ”๏ธ Reduces cravings
โœ”๏ธ Preserves lean muscle while burning fat
โœ”๏ธ Boosts metabolism naturally

๐Ÿ“ฒ BOOK YOUR APPOINTMENT TODAY!
๐Ÿ“ž +91 8968145734
โœจ Customized plans based on your lifestyle, hormones & goals
๐ŸŒฟ Real food, real results โ€“ no crash diets!

๐Ÿ‘‰ Follow us on Instagram for tips, client results, and daily diet hacks
DM โ€œSTARTโ€ for a FREE consultation call!

๐Ÿ˜ฎโ€๐Ÿ’จ Feeling constantly tired, irritable, or bloated for no reason?It might be your CORTISOL levels playing tricks on you...
06/06/2025

๐Ÿ˜ฎโ€๐Ÿ’จ Feeling constantly tired, irritable, or bloated for no reason?
It might be your CORTISOL levels playing tricks on you.

Meet Ria, one of our clients.
She came to us complaining of:
โŒ Constant fatigue
โŒ Sleepless nights
โŒ Unexplained weight gain
โŒ High anxiety and frequent cravings

Her lab reports? ๐Ÿ”
Cortisol was off the charts. That stress hormone was silently burning her out.

We didnโ€™t put her on just another weight-loss plan.
Instead, we created a Cortisol-Calming Diet Plan tailored to her needs.

Hereโ€™s a glimpse of what worked for her โ€”
๐Ÿ‘‰ Early morning: Ashwagandha water + soaked almonds
๐Ÿ‘‰ Breakfast: Moong dal chilla + mint chutney + 1 fruit
๐Ÿ‘‰ Mid-morning: Coconut water + pumpkin seeds
๐Ÿ‘‰ Lunch: Brown rice + sautรฉed veggies + ghee + curd
๐Ÿ‘‰ Evening snack: Makhana roasted with cinnamon
๐Ÿ‘‰ Dinner: Khichdi with bottle gourd + herbal tea
๐Ÿ‘‰ Before bed: Warm turmeric milk with nutmeg

Within 3 weeks:
โœ… Sleep improved
โœ… Belly fat reduced
โœ… Mood was stable
โœ… Energy was back!

High cortisol isnโ€™t just โ€œstressโ€ โ€” it affects everything from weight to hormones.
But with the right food, you can fix it โ€” naturally.

๐Ÿ“ฉ DM us โ€œCORTISOLโ€ for your customized stress-busting plan
๐Ÿ“ฒ Book Your Appointment: +91 8968145734
๐Ÿ“ Follow for real healing

Acidity is not just discomfort โ€” itโ€™s your gut asking for help. Iโ€™ve reversed chronic bloating and acidity in 1000s of c...
02/06/2025

Acidity is not just discomfort โ€” itโ€™s your gut asking for help. Iโ€™ve reversed chronic bloating and acidity in 1000s of clients using a root-cause approach. Want to heal your gut in 21 days, naturally? ๐Ÿ’š

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