Monica Diagnostics

10/08/2018

31/12/2017

02/11/2017

3 Smart Ways to Eat Breakfast Right!

1. Eat Early

Eating breakfast late doesn't give your body enough time to digest food properly before it's presented with Lunch! This makes your Digestive system sluggish and more likely to store calories as Fat!
Eat early, preferably within 20 minutes of waking up to feel energized and alert the entire morning.

2. Eat Sweet

Studies have shown that if you get your daily Sweet Fix in your breakfast, you're much less likely to binge on sweet, rich stuff through the rest of the day! You're also much more likely to burn it off during the day, so now eat sweet guilt free!

3. Eat Small

While some recommend a Heavy Breakfast, we've seen that you then tend not to snack at about 11 30 am. This means that by 1 pm, you're starving and super-likely to binge at lunch. So, eat small at breakfast - enough so that you're satisfied - but not so much that you're feeling lethargic and full.

31/10/2017

31/10/2017

SGPT Test