Dr Manish Rajput

27/11/2025

This is something I remind my patients every single day.

Yes, you may complete your 10,000 steps…
But if you’ve been glued to your chair from morning till evening,
your veins have already faced the consequences.

Because good circulation isn’t about how much you walk at once—
it’s about how frequently you move.

Long hours of sitting → slowed blood flow → weak vein valves → swelling → varicose veins → increased clot risk.

Even a perfect step count cannot undo 10 straight hours of immobility.

So here’s the rule your veins actually need:

✔️ Stand up every 45–60 minutes
✔️ Stretch for a minute
✔️ Take a short walk
✔️ Activate your calf muscles — your body’s “second heart”

Tiny breaks. Massive benefit.

Your veins don’t need long runs.
They need regular movement.

Be honest—how many hours do you sit every day?
(You may be surprised!)

For Consultation and advanced treatment ,contact
Dr Manish Rajput
Vascular & Interventional Radiologist.
📌 EHCC hospital jaipur
📌 Panacea interventions jaipur

Dm us or call us ☎️ 9371205555

We are happy to help you!! Stay healthy 🫶🏻

#

27/11/2025

This is something I remind my patients every single day.

Yes, you may complete your 10,000 steps…
But if you’ve been glued to your chair from morning till evening,
your veins have already faced the consequences.

Because good circulation isn’t about how much you walk at once—
it’s about how frequently you move.

Long hours of sitting → slowed blood flow → weak vein valves → swelling → varicose veins → increased clot risk.

Even a perfect step count cannot undo 10 straight hours of immobility.

So here’s the rule your veins actually need:

✔️ Stand up every 45–60 minutes
✔️ Stretch for a minute
✔️ Take a short walk
✔️ Activate your calf muscles — your body’s “second heart”

Tiny breaks. Massive benefit.

Your veins don’t need long runs.
They need regular movement.

Be honest—how many hours do you sit every day?
(You may be surprised!)

For Consultation and advanced treatment ,contact
Dr Manish Rajput
Vascular & Interventional Radiologist.
📌 EHCC hospital jaipur
📌 Panacea interventions jaipur

Dm us or call us ☎️ 9371205555

We are happy to help you!! Stay healthy 🫶🏻

VaricoseVeins IndianReelTrend MoveMoreSitLess InterventionalRadiology WellnessTips IndianHealth BollywoodBeatsdrmanishrajputvericoseveinsjaipur

20/11/2025

No.
Massage cannot treat varicose veins. It might give temporary relaxation, but it does not shrink the vein, does not fix the valve damage, and does not stop the disease from progressing.

Massage ≠ Treatment
Massage = Just temporary comfort

⸻

Then what is the real treatment?

The only scientifically proven, long-term, safest treatment for varicose veins is:

✔ Laser Ablation (EVLA/EVLT)

or

✔ Other IR procedures (RFA, Foam Sclerotherapy, Glue)

These are:
• No Cut
• No Stitch
• No Scar
• Minimal Pain
• Walk-in, Walk-out

They close the faulty vein permanently and give long-lasting relief.


For Consultation and advanced treatment ,contact
Dr Manish Rajput
Vascular & Interventional Radiologist.
📌 EHCC hospital jaipur
📌 Panacea interventions jaipur

Dm us or call us ☎️ 9371205555

We are happy to help you!! Stay healthy 🫶🏻

19/11/2025

“Confused about varicose vein treatment? Know your safest & most effective options today.”
“Surgery or Laser? Still confused? Let Dr. Manish Rajput clear the confusion.”
“You deserve clarity. You deserve relief.”

✨ Varicose vein treatment has evolved — no more painful cuts, long recovery, or visible scars.
With Modern Laser & Interventional Radiology procedures, treatment becomes:
✔️ Painless
✔️ Scar-free
✔️ Day-care procedure
✔️ Quick recovery
✔️ Safe & effective for all stages

Don’t wait for the pain to grow.
Get expert guidance, understand your options, and choose the treatment that’s right for YOU.

For Consultation and advanced treatment ,contact
Dr Manish Rajput
Vascular & Interventional Radiologist.
📌 EHCC hospital jaipur
📌 Panacea interventions jaipur

Dm us or call us ☎️ 9371205555

We are happy to help you!! Stay healthy 🫶🏻

18/11/2025

✨ Foods That Help Reduce Varicose Veins Naturally

Healthy veins start with a healthy plate!
Including the right foods can support better blood flow, reduce inflammation, and strengthen vein walls. 💜

🥗 Anti-Inflammatory Foods
• Salmon (Omega-3 rich)
• Chia Seeds
• Spinach & leafy greens
👉 These help calm inflammation that worsens varicose veins.

🍇 Antioxidant-Rich Foods
• Blueberries
• Oranges
• Dark Chocolate (70%+)
👉 Antioxidants protect your veins from oxidative stress & swelling.

🌾 High-Fiber Foods
• Oats
• Beans & legumes
• Apples
👉 Fiber prevents constipation, reducing pressure on leg veins.

💡 Healthy eating = healthier veins!

But remember: Food helps manage symptoms—only Interventional Radiology treatments can truly fix problematic veins.
For painless, no-cut, no-suture solutions… choose IR 🙌🏻

For Consultation and advanced treatment ,contact
Dr Manish Rajput
Vascular & Interventional Radiologist.
📌 EHCC hospital jaipur
📌 Panacea interventions jaipur

Dm us or call us ☎️ 9371205555

We are happy to help you!! Stay healthy 🫶🏻 # #

Eternal Hospital SanganerEternal HospitalJaipur City

18/11/2025

✨ Foods That Help Reduce Varicose Veins Naturally

Healthy veins start with a healthy plate!
Including the right foods can support better blood flow, reduce inflammation, and strengthen vein walls. 💜

🥗 Anti-Inflammatory Foods
• Salmon (Omega-3 rich)
• Chia Seeds
• Spinach & leafy greens
👉 These help calm inflammation that worsens varicose veins.

🍇 Antioxidant-Rich Foods
• Blueberries
• Oranges
• Dark Chocolate (70%+)
👉 Antioxidants protect your veins from oxidative stress & swelling.

🌾 High-Fiber Foods
• Oats
• Beans & legumes
• Apples
👉 Fiber prevents constipation, reducing pressure on leg veins.

💡 Healthy eating = healthier veins!

But remember: Food helps manage symptoms—only Interventional Radiology treatments can truly fix problematic veins.
For painless, no-cut, no-suture solutions… choose IR 🙌🏻

For Consultation and advanced treatment ,contact
Dr Manish Rajput
Vascular & Interventional Radiologist.
📌 EHCC hospital jaipur
📌 Panacea interventions jaipur

Dm us or call us ☎️ 9371205555

We are happy to help you!! Stay healthy 🫶🏻 # #

16/11/2025

14/11/2025

Do you know !!!!
“Your veins give small signals at every stage…
a little swelling, a little heaviness, a few visible lines.
But ignoring these can lead to a tougher stage later.
Understanding your stage early makes treatment simple and painless.”
“Many patients don’t realise they’ve reached a later stage of varicose veins…
because the early signs feel normal.
A little awareness today can prevent major discomfort tomorrow.
Let’s check your stage and keep your legs healthy.”

“Before ‘Late’ Turns Into ‘Never’…” get you advanced treatment today!!!

For Consultation and advanced treatment ,contact
Dr Manish Rajput
Vascular & Interventional Radiologist.
📌 EHCC hospital jaipur
📌 Panacea interventions jaipur

Dm us or call us ☎️ 9371205555

We are happy to help you!! Stay healthy 🫶🏻

11/11/2025

🔥
Where ideas didn’t just evolve… they ignited a new era for Indian .

What started as a bold vision by has transformed into a national movement. Elective is no longer complex or scattered. It is streamlined. Algorithm-driven. Clear. Confident.

🩺 . . . TAME for Shoulder. Plantar Fasciitis.
Procedures that once felt niche now have structured, safe, and ready-to-use protocols. centers across can finally walk in with clarity and walk out with capability.

✨ Why EMBOLICON 2025 felt different

• Not lectures… conversations.
• Not theory… real-world, practice-ready learning.
• Not just cases… live demonstrations that reshaped perspectives.

Every session carried energy. Every discussion moved the field forward.

🌍 Global shift, local impact
The USA performed 25,000 procedures in one year—proof of a worldwide transition toward Endovascular First for BPH. The data is strong. The outcomes are solid. The direction is inevitable.

🇮🇳 Indian is not catching up… it is rising.
And made one thing absolutely clear:
future of minimally invasive care is not tomorrow. It is happening now.

03/11/2025

They didn’t just play, they owned the game! 👑🔥

🏆🇮🇳❣️🤟🏏🏏🏏🏏

14/10/2025

Thyroid nodule hai but surgery se darr lagta hai? 😟
Good news – ab treatment bina surgery ke bhi possible hai! ✅

Most thyroid nodules benign (non-cancerous) hote hain, par agar:
✔ Gala bharahua lage
✔ Swelling dikhai de
✔ Nigalne / bolne me dikkat ho
✔ Cosmetic concern ho…
To treatment zaroori hai!

⚡ Thyroid Nodule Ablation – Modern, Minimally Invasive Treatment
👉 No cut ✂️
👉 No scar
👉 No stitches
👉 Local anesthesia only
👉 Same day discharge
👉 Thyroid gland safe (lifelong medicine usually nahi lagti)

How it works?
Ultrasound guidance me ek patli needle nodule ke andar daal kar heat energy se usko shrink kiya jata hai.
Nodule 2–3 mahine me 60–80% tak chhota ho jata hai!

Best for:
✅ Benign nodules
✅ Bulky/swollen neck appearance
✅ Pressure symptoms
✅ Toxic (hormone producing) nodules
✅ Patients who want to avoid surgery

Safe ✔ Effective ✔ Internationally accepted ✔
Performed by Interventional Radiologist (IR Specialist)

👉 Surgery is NOT the only option now!
Thyroid nodule ablation = Less pain, faster recovery, better cosmetic result.

🩺 Modern medicine ka smart solution.

For consultation and advanced treatment, contact -Dr. Manish Rajput,
Vascular & Interventional Radiologist.”
📍EHCC hospital jaipur
📍panacea interventions jaipur

Dm us or call us ☎️ 9371205555
We are happy to help you!! Stay healthy 🫶🏻