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Stay healthy, stay fit!               ✏️            💯        💯      💭  💕  ❤️
12/10/2020

Stay healthy, stay fit!

✏️ 💯 💯 💭 💕 ❤️

Stay healthy.             💯💯💯💯💯💯💯💯💯  💯        💯                              📚    💯💯💯
10/10/2020

Stay healthy.

💯💯💯💯💯💯💯💯💯 💯 💯 📚 💯💯💯

Child's Pose (Balansana) is yoga's most important resting posture and it is a nice way to gently stretch various parts o...
09/10/2020

Child's Pose (Balansana) is yoga's most important resting posture and it is a nice way to gently stretch various parts of your body. It's a chance to stop what you are doing, reassess your position, reconnect with your breath, and prepare yourself to move forward. In class, the teacher may offer the opportunity to rest in child's pose after a fast-paced vinyasa sequence, a long hold in a pose like Downward Facing Dog or Plank, or an attempt at a challenging inversion. It is a counter pose for Cobra and other back extensions.

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Love yourself ❤️               ✏️            💯        💯      💭  💕  ❤️
08/10/2020

Love yourself ❤️

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Did you know?             💯💯💯💯💯💯💯💯💯  💯        💯                              📚    💯💯💯
07/10/2020

Did you know?

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Stay fit, stay healthy!              💯💯💯💯💯💯💯💯💯  💯        💯                              📚    💯💯💯
06/10/2020

Stay fit, stay healthy!

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Yes! Do you agree?               ✏️            💯        💯      💭  💕  ❤️
05/10/2020

Yes! Do you agree?

✏️ 💯 💯 💭 💕 ❤️

Remember these!              💯💯💯💯💯💯💯💯💯  💯        💯                              📚    💯💯💯
03/10/2020

Remember these!

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             💯💯💯💯💯💯💯💯💯  💯        💯                              📚    💯💯💯
02/10/2020

💯💯💯💯💯💯💯💯💯 💯 💯 📚 💯💯💯

❤️                ✏️            💯        💯      💭  💕  ❤️
01/10/2020

❤️

✏️ 💯 💯 💭 💕 ❤️

Which one would you prefer?             💯💯💯💯💯💯💯💯💯  💯        💯                              📚    💯💯💯
30/09/2020

Which one would you prefer?

💯💯💯💯💯💯💯💯💯 💯 💯 📚 💯💯💯

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