Urjahealing

24/01/2026

Courage isn’t loud.
It’s the quiet decision to keep going, to feel, to heal.
Swipe for gentle reminders your soul may need today 🤍

#2026

23/01/2026

A few kind words to yourself can shift your entire day. Affirm. Align. Allow. ✨
Let your mornings begin with intention.

® #2026

16/01/2026

Self-care isn’t selfish, it’s sacred.
When you tend to your mind gently, everything else begins to bloom.
A reminder to pause, breathe, and choose yourself today. 🤍

15/01/2026

An invitation to pause.
To release what no longer serves you.
To step into deeper awareness and effortless being.
Join us for an intimate Access Bars class and experience a day of profound reset, expansion, and energetic ease.💫

® #2026

06/01/2026

A gentle reminder to pause.
To breathe.
To come back home to yourself. 🌿
This monthly reset is your space to release what no longer serves you and realign with what truly matters.
Swipe slowly. Take what resonates. ✨

#2026

05/01/2026

Your energy sets the tone for the day.
These gentle intentions are here to ground you, guide you, and remind you to move with awareness 🌱
Swipe through and choose what your soul needs today—
✨ clarity over chaos
✨ peace over pressure
✨ trust over fear
Repeat it. Feel it. Live it.
Save this carousel and come back whenever you need a reset 🤍

#2026

30/12/2025

If I could manifest this, so can you ✨ And trust me, this didn’t happen overnight.
Every shift started with clarity.
Every breakthrough began with intention.
And every intention needed a vision to hold onto.
This is your invitation to pause, reflect, and consciously design what you want to call in — not just wish for it.
An intention-setting & vision board journey that helps you align your energy, thoughts, and actions
toward the life you truly desire🌿
If you’ve been feeling stuck, scattered, or unsure of your next move — this is your sign.
💌 DM “VISIONBOARD” to receive a PDF guide on how to design your own vision board with purpose, clarity, and alignment.
It’s simple, soulful, and created to help you manifest with intention — not pressure.
Because when your vision is clear, your path starts unfolding 🤍

27/12/2025

Design the life you desire — consciously, gently, intentionally ✨
Swipe through to uncover the steps that help you align your energy, thoughts, and actions with your soul’s true path.
Save this as a reminder that creation begins within 🌿

#2026

14/07/2025

🌸🎉Access Bars Practitioner Class🌸🎉
We are absolutely thrilled to share the incredible journey of Ruchi Prafull Goyal , who just chose to step into a new realm of possibility by attending our Access Bars class in Jaipur! Two years ago Ruchi began her healing journey choosing online sessions with us, and to see her now ready to guide others is truly inspiring. A massive congratulations to Ruchi for embracing her path and empowering herself to be a beacon of change!
Access Bars is a gentle, hands-on process that allows you to release limiting thoughts, feelings, and emotions that keep you stuck. Imagine pressing the delete button on the "files" that no longer serve you! This incredible modality helps you create your life with new ease, joy, and effective tools for everyday living.
What are the life-changing benefits of Access Bars?
* Reduces Stress & Anxiety: Experience deep relaxation and a significant decrease in mental chatter.💆‍♀️
* Improves Sleep: Many report more restful and peaceful sleep after sessions.😴
* Increases Clarity & Focus: Gain greater mental clarity, allowing you to make decisions with ease.😀
* Boosts Energy Levels: Feel more vibrant and energized throughout your day.💃
* Releases Trauma & Blockages: Gently clears energetic blockages, old patterns, and past traumas.⚡
* Expands Possibilities: Opens you up to receiving more in all areas of your life, from relationships to finances.🌈
* Empowers You: Provides simple, practical tools to navigate life's challenges with grace and ease.🌎

If you would like to know more about Access Bars Class for empowered living. DM me

21/06/2025

🌟 Discover Inner Peace Through Theta Healing & Access Bars 🌟
📰 As featured in Dainik Bhaskar | Jaipur Edition | 21 June 2025

In today’s fast-paced world, more and more people—especially youth—are seeking ways to find mental peace, emotional balance, and relief from stress. That’s exactly why I shared my thoughts and work in this recent article.

💫 Theta Healing is a powerful energy technique that works at the subconscious level to release negative beliefs, emotional blocks, and trauma.

💆‍♀️ Access Bars involves gently touching 32 points on the head to dissolve stress, anxiety, and mental chatter—helping you feel lighter, clearer, and more at ease.

Both are gentle, non-invasive, and deeply transformative. Whether you’re dealing with stress, overthinking, or emotional overwhelm, these therapies can help you reconnect with your calm center.

🧘‍♀️ I’m grateful to see this work reaching more people, and I invite you to explore these beautiful tools for healing and growth.

📍Based in Jaipur and working with clients online and offline.

🙏 Let’s heal, grow, and thrive—together.

💬 Curious to know more? Drop a comment or DM me. I’d love to connect!

05/06/2025

19/05/2025

Thank You, All India Kayastha Sabha!

I’m truly grateful to All India Kayastha Sabha for inviting me to speak with such a warm and wonderful group of women.

It was a joy to share about a topic close to my heart Self-healing —how we can take small, simple steps every day to care for our mind, body, and emotions. I also shared a few easy tools that anyone can start using right away.

I was happy to talk about the work we’re doing through Caregivers Asha Society , and introduce the CareAsha App—a free support tool for caregivers and those looking to take care of their emotional wellbeing.

Thank you again for the love, support, and meaningful conversations!