Urjahealing

03/12/2025

Here’s your December reminder: breathe, reset, begin softly. Write ‘I’m ready’ in the comments to claim this energy.

02/12/2025

01/12/2025

Thoughts shape our days, and the way we speak to ourselves shapes our lives ✨
As we step into December, let’s choose to walk gently — not rushing to finish, but allowing ourselves to breathe, pause and begin again 🌿
Just like the year softly transitions, we can also shift our inner world with one intentional thought each morning. A thought that feels like calm… like clarity… like a fresh start 🤍
Maybe today, we choose kindness over pressure.
Maybe today, we choose presence over perfection.
Maybe today, we choose to trust the journey a little more 🌙
Here’s to ending the year with grace and beginning the next with light ✨

14/07/2025

🌸🎉Access Bars Practitioner Class🌸🎉
We are absolutely thrilled to share the incredible journey of Ruchi Prafull Goyal , who just chose to step into a new realm of possibility by attending our Access Bars class in Jaipur! Two years ago Ruchi began her healing journey choosing online sessions with us, and to see her now ready to guide others is truly inspiring. A massive congratulations to Ruchi for embracing her path and empowering herself to be a beacon of change!
Access Bars is a gentle, hands-on process that allows you to release limiting thoughts, feelings, and emotions that keep you stuck. Imagine pressing the delete button on the "files" that no longer serve you! This incredible modality helps you create your life with new ease, joy, and effective tools for everyday living.
What are the life-changing benefits of Access Bars?
* Reduces Stress & Anxiety: Experience deep relaxation and a significant decrease in mental chatter.💆‍♀️
* Improves Sleep: Many report more restful and peaceful sleep after sessions.😴
* Increases Clarity & Focus: Gain greater mental clarity, allowing you to make decisions with ease.😀
* Boosts Energy Levels: Feel more vibrant and energized throughout your day.💃
* Releases Trauma & Blockages: Gently clears energetic blockages, old patterns, and past traumas.⚡
* Expands Possibilities: Opens you up to receiving more in all areas of your life, from relationships to finances.🌈
* Empowers You: Provides simple, practical tools to navigate life's challenges with grace and ease.🌎

If you would like to know more about Access Bars Class for empowered living. DM me

21/06/2025

🌟 Discover Inner Peace Through Theta Healing & Access Bars 🌟
📰 As featured in Dainik Bhaskar | Jaipur Edition | 21 June 2025

In today’s fast-paced world, more and more people—especially youth—are seeking ways to find mental peace, emotional balance, and relief from stress. That’s exactly why I shared my thoughts and work in this recent article.

💫 Theta Healing is a powerful energy technique that works at the subconscious level to release negative beliefs, emotional blocks, and trauma.

💆‍♀️ Access Bars involves gently touching 32 points on the head to dissolve stress, anxiety, and mental chatter—helping you feel lighter, clearer, and more at ease.

Both are gentle, non-invasive, and deeply transformative. Whether you’re dealing with stress, overthinking, or emotional overwhelm, these therapies can help you reconnect with your calm center.

🧘‍♀️ I’m grateful to see this work reaching more people, and I invite you to explore these beautiful tools for healing and growth.

📍Based in Jaipur and working with clients online and offline.

🙏 Let’s heal, grow, and thrive—together.

💬 Curious to know more? Drop a comment or DM me. I’d love to connect!

19/05/2025

Thank You, All India Kayastha Sabha!

I’m truly grateful to All India Kayastha Sabha for inviting me to speak with such a warm and wonderful group of women.

It was a joy to share about a topic close to my heart Self-healing —how we can take small, simple steps every day to care for our mind, body, and emotions. I also shared a few easy tools that anyone can start using right away.

I was happy to talk about the work we’re doing through Caregivers Asha Society , and introduce the CareAsha App—a free support tool for caregivers and those looking to take care of their emotional wellbeing.

Thank you again for the love, support, and meaningful conversations!

18/05/2025

Feeling Grateful and Excited

I’m so happy to share that I’ve been invited to speak with the amazing women of All India Kayastha Sabha on a topic very close to my heart – Self-Healing.
In this I will share how to reconnect with ourselves, release what’s holding us back, relax into your knowing , recharge and reset from within.
I will also share easy self healing tools which can be done anytime and empower you to rise and shine.

**Date:** 18th May 2025
**Time:** 4:00 to 5:00 PM
**Join us here:** [https://meet.google.com/eyn-oebn-yom](https://meet.google.com/eyn-oebn-yom)

Let's come together to learn , heal and grow

23/04/2025

Featured in the News!
Sharing my insights in this news article published in Dainik Navjyoti Jaipur 23.4.2025 on how alternative healing therapies are helping students manage exam stress and anxiety.
As young students preparing for competitive exams are not only stressed about their studies but also struggling in managing their emotions and mental peace.
I have come across many students who struggle with overthinking, constant negative thoughts sometimes suicidal tendencies, relationship issues. With my healing and coaching I have helped them to stay calm and focussed.

Practices like Reiki and EFT tapping to Access Bars, Theta Healing, and Mindfulness, these powerful techniques go beyond traditional study methods to prepare not just the mind—but also the heart and soul—for exams.

Let’s help students not just study hard, but also stay calm, balanced, and confident.

DM me to know more.

Love and light
Avisha

17/04/2025

Gratitude Post: Successful Theta Healing Workshop!

What an incredible experience we had during our recent Theta Healing Workshop !

A heartfelt thank you to each participant who showed up with openness, courage, and a willingness to heal. Your energy made this experience truly transformative.

We explored the power of belief systems, how they shape our lives, and how with awareness and intention, we can shift and change what no longer serves us.

We had an eye opening manifestation session wherein we cleared all our internal blocks in subconscious mind which directly or indirectly held us back in achieving our desired goals. The awareness was beyond our imagination.

Creating our lives with Creator of All That Is brings in oneness, compassion and unconditional love to us and all.

A special moment was our Group Healing Meditation, where we collectively dropped into the Theta brainwave state, releasing old patterns and inviting in light and clarity.

We are especially grateful to our loving and kind facilitator Antara Dalvi Sepals , who held space with so much grace, making it easy for all of us to access the Theta meditative state. With patience and care, every question was heard, every doubt addressed, allowing everyone to feel safe, seen, and supported.

This is just the beginning. Healing happen in layers with awareness of our patterns , belief system, programs which are stored in our subconscious mind . With awareness comes choice, and with choice comes change.

Stay tuned for more sessions as we continue this powerful journey of healing and self-discovery.

With love and light,
Avisha
Urja Healing Centre

09/04/2025

Sharing my thoughts and vision of holistic healthcare by integrating conventional medicine with energy healing modalities taking care of all aspects of human life (mental physical emotional and social )and not merely treating symptoms and lab reports.

🎊 By bridging the gap between science and healing we can change from treatment to bringing transformation in human lives . 🎊