12/11/2025
Suffering from acidity or chest burning often? It might not just be acidity โ it could be Acid Reflux (GERD)! ๐ฃ
To reduce reflux, small diet and lifestyle changes can make a big difference
What to Eat:
High-fiber diet โ include salads, oats, and whole grains
Anti-inflammatory foods โ like ginger, spinach, broccoli, and beans
Whole-grain foods โ such as brown rice
Healthy fats โ like olive oil
Avoid:
Fried & oily foods
Spicy or heavy meals
Excess caffeine & soft drinks
A balanced diet and mindful eating can help reduce symptoms of GERD and keep your digestion healthy.
Address: Gupta Multispeciality Hospital, Near Lata
Circle, Kalwar Road, Jhotwara, Jaipur
Contact: 9588248715