Rich Inserts

Rich Inserts Welcome to Rich Inserts - part of PMB Health Science Ltd. with 50+ years of team experience in healthcare. We strive to make healthy lifestyle accessible to all!

Our dedicated team offers nutritional advice, quality supplements,and expert
consultation. Rich Inserts is a part of PMB Health Science Ltd., a company started by two visionaries having rich exposure to business & management. We provide lifestyle management through awareness and proper nutrition. We always believe that healthful living is possible only with a balanced lifestyle. Rich Inserts offers an excellent blend of nutritional advice and effective herbal supplements to keep you fit throughout. If you want to optimize your daily routines, including nutrition and physical activity, to lead a healthier lifestyle? Our focus is to do more to keep our healthy patients' health and to improve the health of our patients who have specific needs that must be addressed. Our staff has been trained in healthy lifestyle management techniques that allow us to design a program specific to your needs.

๐ŸŽ๐€๐ฆ๐š๐ณ๐ข๐ง๐  ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐€๐ฉ๐ฉ๐ฅ๐žYouโ€™ve probably heard the saying "๐€๐ง ๐š๐ฉ๐ฉ๐ฅ๐ž ๐š ๐๐š๐ฒ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ญ๐ก๐ž ๐๐จ๐œ๐ญ๐จ๐ซ ๐š๐ฐ๐š๐ฒ.โ€ And thereโ€™s a good re...
14/03/2026

๐ŸŽ๐€๐ฆ๐š๐ณ๐ข๐ง๐  ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐€๐ฉ๐ฉ๐ฅ๐ž
Youโ€™ve probably heard the saying "๐€๐ง ๐š๐ฉ๐ฉ๐ฅ๐ž ๐š ๐๐š๐ฒ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ญ๐ก๐ž ๐๐จ๐œ๐ญ๐จ๐ซ ๐š๐ฐ๐š๐ฒ.โ€ And thereโ€™s a good reason why! Apples are packed with nutrients that support overall health.

๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐•๐š๐ฅ๐ฎ๐ž (๐Ÿ ๐Œ๐ž๐๐ข๐ฎ๐ฆ ๐€๐ฉ๐ฉ๐ฅ๐ž):
โœจ Only 95 Calories
๐ŸŒฟ High in Fiber for better digestion
โœจ Malic acid-enriched for gentle exfoliation and radiant skin.
โค๏ธ Contains Potassium for heart health
๐Ÿ›ก๏ธ Packed with Antioxidants to protect your cells

๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ:
โœ”๏ธ Supports healthy digestion
โœ”๏ธ Promotes heart health
โœ”๏ธ Helps with weight management
โœ”๏ธ Boosts immunity
โœ”๏ธ Helps control blood sugar levels
โœ”๏ธ Supports Skin, Energy & Oral Health
Simple, delicious, and incredibly healthy! ๐Ÿ๐ŸŽ

๐Ÿ‘‰๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐š๐ง๐ ๐š๐๐ ๐š๐ฉ๐ฉ๐ฅ๐ž๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž
๐Ÿ’ฌ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ: ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐Ÿ๐ž๐ซ ๐ซ๐ž๐ ๐š๐ฉ๐ฉ๐ฅ๐ž๐ฌ ๐จ๐ซ ๐ ๐ซ๐ž๐ž๐ง ๐š๐ฉ๐ฉ๐ฅ๐ž๐ฌ?

12/03/2026

Your kidneys filter 50 liters of blood every day to keep your body healthy ๐Ÿ’ง

But habits like excess salt, sugar, junk food, and low water intake can silently damage them. Kidney disease often has no early symptoms, so prevention is key.

This World Kidney Day, start protecting your kidneys with better nutrition.

๐Ÿ“ฉ Book your personalized diet consultation with Rich Inserts today.

๐Ÿšญ Breathe better. Live better.Say ๐๐Ž to smoke and ๐˜๐„๐’ to life.โ€” ๐“๐ž๐š๐ฆ ๐‘๐ข๐œ๐ก ๐ˆ๐ง๐ฌ๐ž๐ซ๐ญ๐ฌ
11/03/2026

๐Ÿšญ Breathe better. Live better.
Say ๐๐Ž to smoke and ๐˜๐„๐’ to life.

โ€” ๐“๐ž๐š๐ฆ ๐‘๐ข๐œ๐ก ๐ˆ๐ง๐ฌ๐ž๐ซ๐ญ๐ฌ

๐ŸŒธ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ƒ๐š๐ฒ ๐ŸŒธAt Rich Inserts, we celebrate the strength, creativity, and resilience of women who i...
08/03/2026

๐ŸŒธ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ƒ๐š๐ฒ ๐ŸŒธ
At Rich Inserts, we celebrate the strength, creativity, and resilience of women who inspire progress every single day. Your courage builds communities, your vision shapes the future, and your voice drives change.

Hereโ€™s to empowering women, supporting dreams, and creating opportunities together. โœจ

๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ƒ๐š๐ฒ ๐ญ๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฐ๐จ๐ฆ๐ž๐ง ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ซ๐ž! ๐Ÿ’

06/03/2026

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฃ๐จ๐ข๐ง๐ž๐ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆโ€ฆ ๐ฌ๐ญ๐จ๐ฉ ๐จ๐ฏ๐ž๐ซ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐ง๐  ๐ข๐ญ. ๐Ÿ‘‡
You donโ€™t need:
โŒ Fat burners
โŒ 2-hour workouts
โŒ Fancy supplements
You need:
โœ” 3โ€“4 strength workouts per week
โœ” 0.7โ€“1g protein per pound of bodyweight
โœ” 7โ€“8k daily steps
โœ” 8 weeks of consistency
Thatโ€™s it.
Simple works. Boring works. Consistency wins. ๐Ÿ’ช
If youโ€™re new, focus on the basics and give it time โ€” your body will thank you.
Follow me for beginner-friendly fitness advice that actually makes sense. ๐Ÿ”ฅ

03/03/2026

May this Holi paint your life with success, health, and endless smiles. ๐ŸŒˆ๐Ÿ’› Happy Holi!

Celebrate the triumph of good over evil as the sacred flames of Holika Dahan light up the night ๐Ÿ”ฅโœจ May this auspicious ...
02/03/2026

Celebrate the triumph of good over evil as the sacred flames of Holika Dahan light up the night ๐Ÿ”ฅโœจ May this auspicious occasion burn away negativity and fill your life with positivity, prosperity, and happiness.

Letโ€™s welcome new beginnings with faith and togetherness! ๐Ÿ™๐ŸŒธ

๐Ÿ‘‰ Join the celebration and share the light with your loved ones today!

๐–๐ก๐š๐ญ ๐๐š๐ข๐ฅ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐š๐ซ๐ž ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐๐š๐ฆ๐š๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง? ๐Ÿง ๐Ÿ‘‡โ€ข Sleep deprivation โ†’ reduces focus, memory, and decision-makingโ€ข E...
02/03/2026

๐–๐ก๐š๐ญ ๐๐š๐ข๐ฅ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐š๐ซ๐ž ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐๐š๐ฆ๐š๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง? ๐Ÿง ๐Ÿ‘‡
โ€ข Sleep deprivation โ†’ reduces focus, memory, and decision-making
โ€ข Excessive screen time โ†’ overloads your brain and impacts attention span
โ€ข High stress โ†’ floods your body with cortisol that affects brain health
โ€ข Poor diet โ†’ low-quality fuel = low-quality performance
โ€ข Physical inactivity โ†’ linked to cognitive decline over time

Your brain is your most powerful asset.
Train it. Fuel it. Let it recover.

Start with better sleep, daily movement, whole foods, and stress control. Small habits = long-term protection.

Follow for simple health tips that upgrade your body and mind. ๐Ÿ’ช

โœจ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ข๐ง๐ง๐จ๐ฏ๐š๐ญ๐ข๐จ๐ง & ๐ฉ๐ซ๐ž๐œ๐ข๐ฌ๐ข๐จ๐งโœจOn this special day, Rich Inserts honours the power of sci...
28/02/2026

โœจ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ข๐ง๐ง๐จ๐ฏ๐š๐ญ๐ข๐จ๐ง & ๐ฉ๐ซ๐ž๐œ๐ข๐ฌ๐ข๐จ๐งโœจ
On this special day, Rich Inserts honours the power of science that drives progress, fuels innovation, and shapes a smarter tomorrow. From breakthrough ideas to real-world solutions, science is at the heart of everything we build.

Letโ€™s continue to question, explore, and innovate for a better future ๐Ÿš€

27/02/2026

If youโ€™re always hungryโ€ฆ itโ€™s not your willpower ๐Ÿ‘€

Youโ€™re not weak.
Youโ€™re under-eating protein.
Youโ€™re eating low-fiber meals.
Youโ€™re drinking your calories.

Fix thoseโ€”and watch your hunger drop almost instantly. ๐Ÿ”ฅ

Fat loss shouldnโ€™t feel like a constant battle with your appetite. Work with your body, not against it.

Follow me for realistic, no-BS fat loss advice that actually works. ๐Ÿ’ช

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? ๐Ÿ‘‡Sleeping less = craving more.Lack of sleep increases hunger hormones, lowers fullness hormones, and makes...
25/02/2026

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? ๐Ÿ‘‡
Sleeping less = craving more.
Lack of sleep increases hunger hormones, lowers fullness hormones, and makes high-calorie foods way harder to resist.
It also slows recovery โ€” which can stall fat loss.

If youโ€™re trying to lose weight, protect your sleep like you protect your workouts.
7โ€“9 hours isnโ€™t lazy โ€” itโ€™s strategic. ๐Ÿ˜ด

Follow for realistic fat loss tips that actually work. ๐Ÿ’ช

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿ๐ฎ๐ž๐ฅโค๏ธ๐Ÿ‘‡Add these to your weekly grocery list:๐Ÿฅฌ Leafy greens (spinach, kale) โ€” packed with ant...
23/02/2026

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿ๐ฎ๐ž๐ฅโค๏ธ๐Ÿ‘‡

Add these to your weekly grocery list:

๐Ÿฅฌ Leafy greens (spinach, kale) โ€” packed with antioxidants
๐Ÿ“ Berries (blueberries, strawberries) โ€” heart-protective flavonoids
๐Ÿฅฃ Oats & whole grains โ€” help lower cholesterol
๐ŸŸ Fatty fish (salmon, mackerel) โ€” rich in omega-3s
๐Ÿฅœ Nuts & seeds โ€” healthy fats + fiber
๐Ÿฅ‘ Avocados โ€” heart-healthy monounsaturated fats
๐Ÿซ˜ Beans & legumes โ€” plant protein + fiber
๐Ÿซ Dark chocolate โ€” antioxidants that support heart health

Healthy eating doesnโ€™t have to be complicated.
Build meals around whole, nutrient-dense foods and your heart will thank you long term.

Save this for your next grocery run.
Follow for simple nutrition tips that actually make a difference. ๐Ÿ’ช

Address

1st Floor, 51/370, Sanganer, Sector 5, Pratap Nagar
Jaipur
302023

Opening Hours

Monday 8am - 11am
Wednesday 8am - 11am
Thursday 8am - 11am
Friday 8am - 11am
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+9118008895060

Website

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