Rich Inserts

Rich Inserts Welcome to Rich Inserts - part of PMB Health Science Ltd. with 50+ years of team experience in healthcare. We strive to make healthy lifestyle accessible to all!

Our dedicated team offers nutritional advice, quality supplements,andexpert
consultation. Rich Inserts is a part of PMB Health Science Ltd., a company started by two visionaries having rich exposure to business & management. We provide lifestyle management through awareness and proper nutrition. We always believe that healthful living is possible only with a balanced lifestyle. Rich Inserts offers an excellent blend of nutritional advice and effective herbal supplements to keep you fit throughout. If you want to optimize your daily routines, including nutrition and physical activity, to lead a healthier lifestyle? Our focus is to do more to keep our healthy patients' health and to improve the health of our patients who have specific needs that must be addressed. Our staff has been trained in healthy lifestyle management techniques that allow us to design a program specific to your needs.

๐Ÿ’ง ๐๐ž๐ฌ๐ญ ๐ƒ๐ซ๐ข๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐‡๐ข๐ ๐ก ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž!Keep your blood pressure in check with these healthy and delicious beverages! From...
31/10/2025

๐Ÿ’ง ๐๐ž๐ฌ๐ญ ๐ƒ๐ซ๐ข๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐‡๐ข๐ ๐ก ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž!
Keep your blood pressure in check with these healthy and delicious beverages! From herbal teas to green smoothies, small changes can make a big difference. ๐ŸŒฟ

๐Ÿ’ก Tap the link in bio to discover all the top drinks for heart health!
https://www.richinserts.com/

30/10/2025

โœจ Diwaliโ€™s over, the sweets are gone โ€” but that tiny bit of guilt? Still hanging around! ๐Ÿ˜…
Time to flush, fuel, and flow ๐Ÿ’ง๐Ÿ‹๐Ÿ’ช
Hydrate. Detox. Move.
Letโ€™s show our bodies some love โ€” not punishment. ๐Ÿ’š

๐Ÿ‘‰ Ready to restart your wellness journey? Tap the link in bio & begin your post-Diwali detox today! ๐ŸŒธ

https://www.richinserts.com/

๐Ÿง  ๐ƒ๐š๐ข๐ฅ๐ฒ ๐๐ซ๐š๐ข๐ง ๐๐จ๐จ๐ฌ๐ญ๐ข๐ง๐  ๐…๐จ๐จ๐๐ฌ!Fuel your brain with the right foods every day! From nuts to berries, these superfoods can ...
28/10/2025

๐Ÿง  ๐ƒ๐š๐ข๐ฅ๐ฒ ๐๐ซ๐š๐ข๐ง ๐๐จ๐จ๐ฌ๐ญ๐ข๐ง๐  ๐…๐จ๐จ๐๐ฌ!
Fuel your brain with the right foods every day! From nuts to berries, these superfoods can improve memory, focus, and overall brain health. ๐ŸŒŸ

๐Ÿ’ก Tap the link in bio to see the full list of ๐›๐ซ๐š๐ข๐ง-๐›๐จ๐จ๐ฌ๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐จ๐๐ฌ!
https://www.richinserts.com/


๐Ÿฉบ ๐Ÿ“ ๐…๐จ๐จ๐๐ฌ ๐ญ๐จ ๐š๐ฏ๐จ๐ข๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐‡๐š๐ฏ๐ž ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐ŸฉบManaging diabetes starts with the right food choices. Here are some simple swap...
26/10/2025

๐Ÿฉบ ๐Ÿ“ ๐…๐จ๐จ๐๐ฌ ๐ญ๐จ ๐š๐ฏ๐จ๐ข๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐‡๐š๐ฏ๐ž ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐Ÿฉบ

Managing diabetes starts with the right food choices. Here are some simple swaps:
โŒ Refined grains ๐Ÿ‘‰ โœ… Choose multigrain bread & brown rice
โŒ Potatoes ๐Ÿ‘‰ โœ… Go for sweet potatoes
โŒ Red meat ๐Ÿ‘‰ โœ… Pick skinless chicken & fish
โŒ Fruit juices ๐Ÿ‘‰ โœ… Eat whole fruits (with skin if possible)
โŒ Cold drinks ๐Ÿ‘‰ โœ… Opt for lemon water, chaach, or low-fat milk

๐Ÿ‘‰ Take charge of your health today โ€” small changes make a ๐๐ˆ๐† ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž!
https://www.richinserts.com/

๐†๐จ๐ฅ๐๐ž๐ง ๐Œ๐ข๐ฅ๐ค ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐˜๐จ๐ฎ ๐ƒ๐ข๐๐ง'๐ญ ๐Š๐ง๐จ๐ฐGolden Milk โ€“ your daily cup of wellness! โœจFrom boosting immunity to glowing skin, b...
24/10/2025

๐†๐จ๐ฅ๐๐ž๐ง ๐Œ๐ข๐ฅ๐ค ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐˜๐จ๐ฎ ๐ƒ๐ข๐๐ง'๐ญ ๐Š๐ง๐จ๐ฐ
Golden Milk โ€“ your daily cup of wellness! โœจ
From boosting immunity to glowing skin, better sleep, and balanced hormones, every sip works wonders for your body and mind. ๐ŸŒ™๐Ÿ’›

Follow us for more natural health tips and remedies! ๐ŸŒฟ
https://www.richinserts.com/

๐Ÿ’› ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ก๐š๐ข ๐ƒ๐จ๐จ๐ฃ! ๐Ÿ’›On this special day, letโ€™s celebrate the bond of ๐ฅ๐จ๐ฏ๐ž, ๐œ๐š๐ซ๐ž, ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ. Just like we nourish our ...
23/10/2025

๐Ÿ’› ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ก๐š๐ข ๐ƒ๐จ๐จ๐ฃ! ๐Ÿ’›

On this special day, letโ€™s celebrate the bond of ๐ฅ๐จ๐ฏ๐ž, ๐œ๐š๐ซ๐ž, ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ. Just like we nourish our bodies, we also cherish the relationships that keep us strong. ๐ŸŒฟโœจ
๐‘๐ข๐œ๐ก ๐ˆ๐ง๐ฌ๐ž๐ซ๐ญ๐ฌ wishes you and your siblings a day full of ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ๐ง๐ž๐ฌ๐ฌ!

โš–๏ธ Whether your goal is to ๐ฅ๐จ๐ฌ๐ž ๐จ๐ซ ๐ ๐š๐ข๐ง ๐ฐ๐ž๐ข๐ ๐ก๐ญ, the right diet plan makes all the difference! ๐Ÿฅ—๐Ÿ’ช Personalized nutrition ...
22/10/2025

โš–๏ธ Whether your goal is to ๐ฅ๐จ๐ฌ๐ž ๐จ๐ซ ๐ ๐š๐ข๐ง ๐ฐ๐ž๐ข๐ ๐ก๐ญ, the right diet plan makes all the difference!
๐Ÿฅ—๐Ÿ’ช Personalized nutrition = lasting results.

๐Ÿ‘‰ Start your journey today with a diet plan made just for ๐˜๐Ž๐”.
https://www.richinserts.com/

๐ŸŒฟโœจ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐†๐จ๐ฏ๐š๐ซ๐๐ก๐š๐ง ๐๐ฎ๐ฃ๐š! โœจ๐ŸŒฟOn this auspicious day, letโ€™s honor ๐ง๐š๐ญ๐ฎ๐ซ๐ž, ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ, ๐š๐ง๐ ๐š๐›๐ฎ๐ง๐๐š๐ง๐œ๐ž.At ๐‘๐ข๐œ๐ก ๐ˆ๐ง๐ฌ๐ž๐ซ๐ญ๐ฌ, we be...
22/10/2025

๐ŸŒฟโœจ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐†๐จ๐ฏ๐š๐ซ๐๐ก๐š๐ง ๐๐ฎ๐ฃ๐š! โœจ๐ŸŒฟ

On this auspicious day, letโ€™s honor ๐ง๐š๐ญ๐ฎ๐ซ๐ž, ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ, ๐š๐ง๐ ๐š๐›๐ฎ๐ง๐๐š๐ง๐œ๐ž.
At ๐‘๐ข๐œ๐ก ๐ˆ๐ง๐ฌ๐ž๐ซ๐ญ๐ฌ, we believe that ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐ซ๐จ๐ฌ๐ฉ๐ž๐ซ๐ข๐ญ๐ฒ ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ ๐จ๐จ๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก, just like the blessings of Mother Earth. ๐Ÿ’›

20/10/2025

๐ŸŒŸ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ƒ๐ข๐ฐ๐š๐ฅ๐ข! ๐ŸŒŸ
May this Festival of Lights fill your life with ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ฌ๐ฉ๐ž๐ซ๐ข๐ญ๐ฒ.
At ๐‘๐ข๐œ๐ก ๐ˆ๐ง๐ฌ๐ž๐ซ๐ญ๐ฌ, we believe that the brightest glow comes from ๐ฐ๐ข๐ญ๐ก๐ข๐ง โ€” through good nutrition, wellness, and positivity.
Letโ€™s celebrate this Diwali by choosing a ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ, ๐ซ๐ข๐œ๐ก๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ž! ๐Ÿช”โœจ

18/10/2025

๐ŸŽ† ๐ƒ๐ข๐ฐ๐š๐ฅ๐ข ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐ฃ๐จ๐ฒ, ๐ฅ๐ข๐ ๐ก๐ญ๐ฌโ€ฆ ๐š๐ง๐ ๐ฅ๐จ๐ญ๐ฌ ๐จ๐Ÿ ๐ฌ๐ฐ๐ž๐ž๐ญ๐ฌ!๐Ÿฌ
If you have ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, you might be thinking sugar-free sweets are the solution โ€” but not always!

Even without sugar, ingredients like dry fruits, ghee & coconut can pack serious calories.

๐Ÿ’ก ๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ: Diabetes management isnโ€™t just about cutting sugar โ€” itโ€™s about balance, portion control, and regular activity.

๐Ÿ’› With ๐‘๐ข๐œ๐ก ๐ˆ๐ง๐ฌ๐ž๐ซ๐ญ๐ฌ, you can enjoy your favorite treats the healthy way.
๐ŸŽฏ Join us this Diwali โ€” and letโ€™s make sweetness guilt-free, together!
https://www.richinserts.com/

๐Ÿšฆ ๐Ÿ‘ ๐‹๐ข๐ ๐ก๐ญ๐ฌ ๐จ๐Ÿ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐…๐จ๐จ๐ ๐’๐ข๐ ๐ง๐š๐ฅ ๐Ÿšฆ๐ŸŸข ๐†๐ซ๐ž๐ž๐ง = Eat More๐ŸŸก ๐˜๐ž๐ฅ๐ฅ๐จ๐ฐ = Eat in Moderation๐Ÿ”ด ๐‘๐ž๐ = Limit or AvoidYour plate is you...
18/10/2025

๐Ÿšฆ ๐Ÿ‘ ๐‹๐ข๐ ๐ก๐ญ๐ฌ ๐จ๐Ÿ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐…๐จ๐จ๐ ๐’๐ข๐ ๐ง๐š๐ฅ ๐Ÿšฆ
๐ŸŸข ๐†๐ซ๐ž๐ž๐ง = Eat More
๐ŸŸก ๐˜๐ž๐ฅ๐ฅ๐จ๐ฐ = Eat in Moderation
๐Ÿ”ด ๐‘๐ž๐ = Limit or Avoid
Your plate is your signalโ€”make the right choice today for a healthier tomorrow!
๐Ÿ‘‰ Start following the food signal and fuel your body the smart way.

18/10/2025

โœจ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ƒ๐ก๐š๐ง๐ญ๐ž๐ซ๐š๐ฌ! โœจ
May this auspicious day bring you ๐ฐ๐ž๐š๐ฅ๐ญ๐ก, ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ฌ๐ฉ๐ž๐ซ๐ข๐ญ๐ฒ.
At Rich Inserts, we believe that ๐ญ๐ซ๐ฎ๐ž ๐ซ๐ข๐œ๐ก๐ž๐ฌ ๐›๐ž๐ ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ ๐จ๐จ๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก โ€” letโ€™s celebrate Dhanteras by investing in a healthier, happier future! ๐ŸŒฟ๐Ÿ’›

Address

H/632, 2nd Floor, Sitapura Industrial Area
Jaipur
302022

Opening Hours

Monday 8am - 11am
Wednesday 8am - 11am
Thursday 8am - 11am
Friday 8am - 11am
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+9118008895060

Website

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