Rich Inserts

Rich Inserts Welcome to Rich Inserts - part of PMB Health Science Ltd. with 50+ years of team experience in healthcare. We strive to make healthy lifestyle accessible to all!

Our dedicated team offers nutritional advice, quality supplements,and expert
consultation. Rich Inserts is a part of PMB Health Science Ltd., a company started by two visionaries having rich exposure to business & management. We provide lifestyle management through awareness and proper nutrition. We always believe that healthful living is possible only with a balanced lifestyle. Rich Inserts offers an excellent blend of nutritional advice and effective herbal supplements to keep you fit throughout. If you want to optimize your daily routines, including nutrition and physical activity, to lead a healthier lifestyle? Our focus is to do more to keep our healthy patients' health and to improve the health of our patients who have specific needs that must be addressed. Our staff has been trained in healthy lifestyle management techniques that allow us to design a program specific to your needs.

15/02/2026

On the auspicious occasion of Maha Shivratri, Rich Inserts wishes you strength, success, and prosperity. May Lord Shiva bless you with wisdom and positivity. Har Har Mahadev ๐ŸŒ™๐Ÿ”ฑ

13/02/2026

Feeling tired, stressed, or low for no clear reason? ๐Ÿง ๐Ÿฅ—
Your food might be the missing piece.
What you eat doesnโ€™t just fuel your body โ€” it directly impacts your brain, mood, and mental clarity.

โœจ Balanced nutrition can help improve focus, reduce stress, and stabilize mood
โœจ A healthy gut supports better mental well-being
If youโ€™re dealing with fatigue, brain fog, or mood swings, start with your plate.

๐Ÿ‘‰ Follow Rich Inserts for practical, science-backed nutrition guidance

11/02/2026

Eat smart, not less ๐Ÿšซ๐Ÿฅ—

This is your reminder to stop chasing random diet rules.
โŒ Skipping meals
โŒ Copy-pasting online diets
โŒ Fearing carbs & fats
โœ… Balanced meals
โœ… Nutrition that fits your lifestyle
โœ… Fueling your body the right way

Stop dieting. Start nourishing.

๐Ÿ‘‰ Comment โ€œSMARTโ€ for guidance
๐Ÿ‘‰ Follow Rich Inserts for simple, sustainable nutrition tips

Safety online is everyoneโ€™s responsibility. ๐Ÿ”Rich Inserts supports a smarter, safer internet for all.๐Ÿ‘‰ Letโ€™s make the we...
10/02/2026

Safety online is everyoneโ€™s responsibility. ๐Ÿ”
Rich Inserts supports a smarter, safer internet for all.
๐Ÿ‘‰ Letโ€™s make the web a safer placeโ€”together.

๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐๐ฎ๐ฌ๐ฒ ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ๐ฌ ๐Ÿ•’๐Ÿฅ—โœ”๏ธ Simple meal timingโœ”๏ธ Easy snack swapsโœ”๏ธ Smart hydration habitsBecause eating well ...
09/02/2026

๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐๐ฎ๐ฌ๐ฒ ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ๐ฌ ๐Ÿ•’๐Ÿฅ—
โœ”๏ธ Simple meal timing
โœ”๏ธ Easy snack swaps
โœ”๏ธ Smart hydration habits

Because eating well shouldnโ€™t feel like another full-time job.
๐Ÿ‘‰ Save this post & follow for practical nutrition tips that fit your schedule.

06/02/2026

Stop copying diets online.
What works for someone else may not work for you.
โœจ Focus on your lifestyle, your body, and your goals
Because personalized nutrition always wins.

๐Ÿ‘‰ DM โ€œPERSONALโ€ to get your custom plan
๐Ÿ‘‰ Follow for realistic, science-backed nutrition tips

Awareness, care, and better nutrition can make a difference. Rich Inserts supports every step toward healthier living th...
04/02/2026

Awareness, care, and better nutrition can make a difference. Rich Inserts supports every step toward healthier living this World Cancer Day.

๐Ÿ‘ ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐ฒ๐ญ๐ก๐ฌ ๐˜๐จ๐ฎ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐’๐ญ๐จ๐ฉ ๐๐ž๐ฅ๐ข๐ž๐ฏ๐ข๐ง๐  ๐Ÿšซ๐Ÿฅ—โŒ Carbs make you fatโŒ Skipping meals helps weight lossโŒ Supplements...
02/02/2026

๐Ÿ‘ ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐ฒ๐ญ๐ก๐ฌ ๐˜๐จ๐ฎ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐’๐ญ๐จ๐ฉ ๐๐ž๐ฅ๐ข๐ž๐ฏ๐ข๐ง๐  ๐Ÿšซ๐Ÿฅ—
โŒ Carbs make you fat
โŒ Skipping meals helps weight loss
โŒ Supplements replace real food
Truth: Sustainable health comes from balance, not extremes.
โœจ Eat smart. Fuel your body. Ditch the myths.

๐Ÿ‘‰ Save this post & follow for evidence-based nutrition tips

30/01/2026

๐“๐Ž๐ ๐ˆ๐Œ๐Œ๐”๐๐„-๐๐Ž๐Ž๐’๐“๐ˆ๐๐† ๐…๐Ž๐Ž๐ƒ๐’ ๐Ÿ›ก๏ธโœจ
Fuel your body with the right foods and stay strong year-round.
Your immunity starts on your plate ๐Ÿฅ—๐Ÿ’ช
๐Ÿ‘‰ Save this reel & start adding these foods to your daily meals.

๐Ÿ” ๐‡๐š๐›๐ข๐ญ๐ฌ ๐ญ๐จ ๐’๐ญ๐š๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐“๐ก๐ข๐ฌ ๐–๐ข๐ง๐ญ๐ž๐ซ โ„๏ธ๐Ÿ’ชKeep your immunity strong and energy high all season long:๐ŸŽ Eat plenty of fruits...
28/01/2026

๐Ÿ” ๐‡๐š๐›๐ข๐ญ๐ฌ ๐ญ๐จ ๐’๐ญ๐š๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐“๐ก๐ข๐ฌ ๐–๐ข๐ง๐ญ๐ž๐ซ โ„๏ธ๐Ÿ’ช
Keep your immunity strong and energy high all season long:
๐ŸŽ Eat plenty of fruits & vegetables
๐ŸŠ Consume foods rich in Vitamin C
๐Ÿ’ง Stay hydrated with water & warm teas
๐Ÿ  Engage in indoor exercises
โ›ท๏ธ Try winter sports and fun activities
๐Ÿ˜ด Maintain a regular sleep schedule

โœจ Consistency is the key to feeling your best this winter.
๐Ÿ‘‰ Save this post & start practicing these healthy habits today

26/01/2026

Celebrating the spirit of India โ€” freedom, pride, and progress! ๐Ÿš—๐Ÿ’ป From roads to digital dreams, we honor the heroes who built this nation. Letโ€™s drive innovation, growth, and pride together. Happy Republic Day! ๐Ÿ‡ฎ๐Ÿ‡ณโœจ

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐ง๐ž๐ฐ ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐ ๐ฌ. ๐ŸŒผMay this Vasant Panchami fill your life with prosperity, wisdom, and success.Let ...
23/01/2026

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐ง๐ž๐ฐ ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐ ๐ฌ. ๐ŸŒผ
May this Vasant Panchami fill your life with prosperity, wisdom, and success.
Let your brand bloom with impactful print solutions by Rich Inserts.

Address

1st Floor, 51/370, Sanganer, Sector 5, Pratap Nagar
Jaipur
302023

Opening Hours

Monday 8am - 11am
Wednesday 8am - 11am
Thursday 8am - 11am
Friday 8am - 11am
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+9118008895060

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