Astha Orthopedic clinic

Astha Orthopedic clinic Orthopaedic and Joint care centre
Fracture clinic
Back pain, deformity correction

Knee Pain in Young AdultsKnee pain is not limited to elderly patients.Common causes include:• Sports injuries• Overuse• ...
23/03/2026

Knee Pain in Young Adults

Knee pain is not limited to elderly patients.

Common causes include:

• Sports injuries
• Overuse
• Ligament damage

Early diagnosis prevents chronic joint problems.

Cartilage injuries often do not heal on their own.Ignoring symptoms may accelerate joint degeneration and arthritis.Time...
21/03/2026

Cartilage injuries often do not heal on their own.

Ignoring symptoms may accelerate joint degeneration and arthritis.

Timely treatment helps protect long-term joint health.

Early Knee ArthritisMorning stiffness and pain while climbing stairs may indicate early knee arthritis.Early management ...
16/03/2026

Early Knee Arthritis

Morning stiffness and pain while climbing stairs may indicate early knee arthritis.

Early management can slow disease progression and preserve joint function.

Do not ignore persistent knee symptoms.

# jointpain

SPORTS INJURY PREVENTIONStay Strong. Play Safe.Athletes often focus on performance,but injury prevention is equally impo...
13/03/2026

SPORTS INJURY PREVENTION

Stay Strong. Play Safe.

Athletes often focus on performance,
but injury prevention is equally important.

✔ Warm-up properly before training
✔ Strength training improves joint stability
✔ Flexibility exercises prevent muscle strain

Prevention is always better than prolonged rehabilitation.

Train smart. Stay protected.

Do you feel knee pain while walking, climbing stairs, or getting up from a chair?It may be Knee Arthritis.Common Symptom...
11/03/2026

Do you feel knee pain while walking, climbing stairs, or getting up from a chair?
It may be Knee Arthritis.

Common Symptoms
• Persistent knee pain
• Swelling around the joint
• Morning stiffness
• Difficulty walking or climbing stairs
• Grinding or clicking sensation

Risk Factors
• Age above 50
• Previous knee injury
• Obesity
• Excessive joint stress

Prevention & Care
✔ Maintain healthy weight
✔ Regular low-impact exercise
✔ Strengthen thigh muscles
✔ Avoid prolonged sitting
✔ Early medical consultation

Don’t ignore chronic knee pain. Early treatment can prevent joint damage.

👨‍⚕️ Dr. Ashok Sharma
Orthopedic Specialist

kneearthritis

Repeated ankle sprains can lead to chronic instability.Proper assessment and rehabilitation are essential to prevent lon...
07/03/2026

Repeated ankle sprains can lead to chronic instability.

Proper assessment and rehabilitation are essential to prevent long-term weakness.

Do not self-manage severe swelling or pain.

Early care ensures quicker recovery.
drashoksanganer

Tibial Stress InjuryPersistent shin pain in runners should never be ignored.Tibial stress injuries develop due to repeti...
05/03/2026

Tibial Stress Injury

Persistent shin pain in runners should never be ignored.

Tibial stress injuries develop due to repetitive overuse. Early rest and medical guidance prevent progression to stress fracture.

Athletes must balance training with recovery.

Consult early for safe return to sport.

⸻

DR. ASHOK KUMAR SHARMA
MBBS MS (Orthopaedics)
Consultant Joint Replacement & Arthroscopy Surgery

📌 What is a Bankart Lesion?A Bankart lesion is a tear of the antero-inferior labrum of the shoulder joint.It commonly oc...
25/02/2026

📌 What is a Bankart Lesion?

A Bankart lesion is a tear of the antero-inferior labrum of the shoulder joint.
It commonly occurs after an anterior shoulder dislocation and leads to recurrent shoulder instability, especially in young active individuals.

⸻

⚠️ Common Causes
• Traumatic anterior shoulder dislocation
• Sports injury (cricket, kabaddi, gym, contact sports)
• Fall on outstretched hand
• Repetitive overhead activity

⸻

🔎 Symptoms
• Recurrent shoulder dislocation or subluxation
• Feeling of shoulder “coming out”
• Pain during overhead movement
• Weakness & apprehension
• Clicking or catching sensation

⸻

🧪 Diagnosis
• Clinical examination (Apprehension test)
• MRI Shoulder
• MR Arthrogram (gold standard for labral injury)

⸻

🏥 Treatment Options

🔹 Conservative Treatment
• Rest & sling
• Physiotherapy
• Strengthening rotator cuff & scapular stabilizers

🔹 Surgical Treatment (Arthroscopic Bankart Repair)
• Labrum reattached using suture anchors
• Minimally invasive procedure
• Early mobilization & structured rehab

⸻

⏳ Recovery
• Sling for 3–4 weeks
• Physiotherapy for 3–4 months
• Return to sports: 4–6 months

⸻

👨‍⚕️ Don’t Ignore Recurrent Dislocation

Early treatment prevents:
• Chronic instability
• Bone loss
• Cartilage damage
• Early arthritis

⸻

Dr Ashok Kumar Sharma
Orthopaedic & Sports Injury Specialist
📞 8239994888

👴 PREVENTION OF FALLS IN ELDERLYStay Safe. Stay Independent.Falls are a major cause of fractures, head injuries & loss o...
22/02/2026

👴 PREVENTION OF FALLS IN ELDERLY

Stay Safe. Stay Independent.

Falls are a major cause of fractures, head injuries & loss of independence in senior citizens.
But the good news — most falls are preventable!

⸻

✅ Tips to Prevent Falls:

🔹 Regular Exercise
Balance training, walking & light strength exercises improve stability.

🔹 Check Vision & Hearing
Annual eye and ear check-ups reduce fall risk.

🔹 Review Medications
Some medicines cause dizziness — consult your doctor.

🔹 Make Home Safer
• Install grab bars in bathroom
• Use non-slip mats
• Ensure proper lighting
• Remove loose rugs & clutter

🔹 Wear Proper Footwear
Use anti-slip, well-fitted shoes.

🔹 Manage Bone Health
Calcium, Vitamin D & osteoporosis screening are essential.

⸻

⚠️ High Risk Signs:

• Previous fall
• Weakness in legs
• Poor balance
• Dizziness

⸻

👨‍⚕️ Dr. Ashok Kumar Sharma
Orthopaedic & Sports Injury Specialist
📞 8239994888

“Prevention today ensures mobility tomorrow.”

Knee pain while twisting or playing sports? 🦵It could be a Meniscus Tear.⚠️ Swelling⚠️ Locking sensation⚠️ Difficulty be...
16/02/2026

Knee pain while twisting or playing sports? 🦵
It could be a Meniscus Tear.

⚠️ Swelling
⚠️ Locking sensation
⚠️ Difficulty bending
⚠️ Knee giving way

Don’t ignore early symptoms. Early treatment prevents long-term damage.

👨‍⚕️ Dr. Ashok Kumar Sharma
📞 8239994888
📍 Sanganer, Jaipur

Rheumatoid Arthritis affects millions, but awareness can change lives.Early diagnosis, the right treatment, and timely c...
02/02/2026

Rheumatoid Arthritis affects millions, but awareness can change lives.
Early diagnosis, the right treatment, and timely care help people stay active and pain free.
On this Rheumatoid Arthritis Awareness Day, let’s spread knowledge and encourage early action.

स्वस्थ शरीर में ही सशक्त राष्ट्र बसता हैइस गणतंत्र दिवस पर आइए, अपने स्वास्थ्य को प्राथमिकता दें।Astha Orthopaedic Clini...
26/01/2026

स्वस्थ शरीर में ही सशक्त राष्ट्र बसता है
इस गणतंत्र दिवस पर आइए, अपने स्वास्थ्य को प्राथमिकता दें।
Astha Orthopaedic Clinic परिवार की ओर से आप सभी को गणतंत्र दिवस की हार्दिक शुभकामनाएँ।

#गणतंत्र_दिवस #26जनवरी

Address

Asind Nagar, New Sanganer Raod, Sanganer
Jaipur
302029

Opening Hours

Monday 8am - 9am
5pm - 8pm
Tuesday 8am - 9am
5pm - 8pm
Wednesday 8am - 9am
5pm - 7pm
Thursday 8am - 9am
5pm - 8pm
Friday 8am - 9am
5pm - 8pm
Saturday 8am - 9am
5pm - 8pm
Sunday 9am - 11am

Telephone

+918239994888

Website

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