Cure with yoga

14/07/2023

Shout out to my newest followers! Excited to have you onboard!
We are going to start new series soon.
Stay connected.✌🏼🧘🏻🧘🏻‍♂️
Pravin Chandanshive, Laximan Salgaonkar, Sudhanshu Kumar, Sudheer Kumar Mukhiya, Suresh Nath, Sunil Majhi, After Mazumder, Ramesh Ramesh, Md Abrar Rja

16/02/2021

23/01/2021

"Inhale the future, exhale the past."

Anjaneya is a name for Hanuman based on his mother’s name.
Her name is Anjani, and the ending eya essentially means son of.
The pose name translates as Son of Anjani Pose.

The main physical benefits of Anjaneyasana include:

Stretches the hips on the back leg.
Opens the hip flexors and strengthens the hip extensors.
Stretches the psoas muscles.
Opens the shoulders and chest.
Strengthens the quadriceps, gluteus maximus, and hamstrings.
Builds strength for the muscles that support the knee.
Stretches the front of the ankle and strengthens calf muscles on the back leg.
Stretches the calf muscles on the front leg.
Engages the deep core muscles, which help create stability.
Can help alleviate pain cause by sciatica.
Improves balance.
The lifting of the torso and arms helps build strength in the arms, shoulders, and back.
Balancing in this pose helps strengthen the deep core.

Precautions & Contraindications-
If you have an injury to your lower back, quadriceps, groin, knees or hips, practice this pose with awareness and if you feel pain, come out of the pose and rest.
Any spine injury could make this pose difficult. You can modify by keeping your hands on the ground or on blocks and see if this helps make the pose doable.
If you have a knee injury, practice the pose with awareness and caution. Anjaneyasana improves the strength and flexibility of the knees, but also places pressure there, which can lead to strain or injury.
If you have a hip injury, or recently had hip replacement surgery, this pose can put unwanted pressure on the hip joint. To reduce stress, you may wish to place your hands on blocks to help your stability.
If you have a neck injury, or are prone to headaches, don’t lift your chin or look up in the pose. Keep your neck long to help build



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14/11/2020

Wish you all a Very Happy, Safe And Prosperous Deewali.
Stay Blessed.

12/10/2020

NAMASTEY!


The name comes from the Sanskrit words kapota (कपोत) meaning “pigeon”, and asana (आसन) meaning “posture”. When one assumes the pose, it looks just as graceful as the bird is. With this asana, you will find more freedom and energy in your spine and your mind. It has a whole lot of benefits and also gives your body a good stretch.

▪︎Contraindications And Precautions:-
It is important that you listen to your body. If you feel any pain in your shoulders or lumbar spine, make sure you back off immediately. Only if you feel the pain while feeling stable, almost like you are moving deeper in the pose, should you continue with the exercise. Face the discomfort with great poise and a steady breath. Keep in mind that people with tight hips or thighs might not be able to do this asana easily.
It is best if you avoid practicing this asana if you suffer from hypertension, insomnia, and migraine. People who have chronic back problems or injuries should take a doctor’s advice before practicing this asana.

▪︎The Benefits Of Pigeon Pose (Kapotasana)
This asana has many amazing benefits.
1. It helps increase the elasticity in your arms, spine, thighs, calf muscles, shoulders, and hands.
2. It helps to stretch and strengthen the muscles and joints in your legs.
3. This asana also tones the muscles of the throat and organs inside the ribcage, abdomen, and chest.
4. It refines the blood circulation in the body and improves and enhances the working of the digestive system.
5. It helps to reduce blood pressure and lowers the effects of chronic diseases.
6. It reduces sciatica and makes the lungs stronger.
7. It activates the nervous system and also increases oxygen intake.
8. It reduces stiffness in the hips, back, and shoulders.
9. It calms the mind and the body and releases stress.
10. It helps treat urinary disorders.

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24/09/2020

We are familiar with moments of freedom, but we also know how it feels to be stuck, caught, as though there are obstacles in our way. We feel imprisoned by limitations. Limitations sometimes manifest on a physical level – inflexibility appears in our body or a rigidity of the mind – we keep bumping into ourselves and other people and things. Nothing seems to work. It feels as if the sky has collapsed and clouds are hanging around us, and our limitless potential seems far away. The goal of yoga is liberation from all limitations. So how do we overcome limitations? Look what happens when you do Hatha Yoga: a stiff and inflexible body will stretch, release and relax. In the same way, if you use the other tools of yoga you will stretch your mind and bring your essential self into the Light.” ~ from Living the Practice by Swami Radhananda.




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15/09/2020

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra

BADDHAKONASANA (BOUND ANGLE POSE)
Step 1: sit on a mat with your legs straight out. If you have tight groin or hips sit on a blanket to raise yourself off the ground. Bend both knees and place the soles of your feet together allowing the legs to release out to the sides.
Step 2: Ensure that you are seated upright. You can confirm this by reaching back and feeling the lumbar spine. If there are protruding vertebrae then it means you are not seated upright. You can enhance your seating position by seating on another blanket. You can raise your seating position up to about a foot above the ground for support.
Step 3: Bring the heels of your feet as close to the pelvis as you possibly can and hold on to the big toes of each foot. Do not force your knees to the ground. Rather you should move the thigh bones towards the ground and the knees will move downwards to the floor naturally.
Step 4: after you have attained the correct posture, the perineum will be parallel to the floor. Your pelvis and the tailbone will also be equal distances from the floor. Sit at that posture for about 1 to 5 minutes depending on ability. After set time lift your knees up from the floor and straighten your legs out to the original position.

Benefits
Opens the hips and the chest
Stretches the adductors
Stretches inner thighs, groin, and knees
Stimulates the pelvis, back, and groin by increasing blood supply
Helps relieve menopause symptoms
Relieves menstrual discomfort and sciatica
Stimulates the abdominal organs

07/09/2020

CHANGE IS NOT ONLY INEVITABLE, BUT ALWAYS HAPPENING. WHEN YOU TRULY EMBRACE THIS CONCEPT OF CHANGE BEING CONSTANT, THE ONLY THING LEFT TO DO IS GROW, DETACH, VENTURE INWARDS, TOUCH THE SPIRIT AND FIND YOUR SOURCE — THE ONE RESPONSIBLE FOR KEEPING YOU GROUNDED THROUGH THE EVER-CHANGING SEASONS OF LIFE.

MARJARIASANA is made up of two words, Marjari and asana, where Marjari means CAT and asana means POSTURE.

How to do MARJARIASANA-

•Sit in Vajrasana, stand on the knees.

•Lean in the forward direction. Place the hands flat on the floor with palms down and fingers facing towards the forward direction.

•Keep the hands in a line with the knees. Keep the arms and thighs perpendicular to the floor. It is the starting position.

•Inhale a deep breath and raise the head along with putting stress on the spine in the downward direction, so that the back can turn into a concave shape.

•Expand the abdomen as much as possible without forcing; fill the lungs with maximum air possible. Hold breath for a minimum of 3 seconds. Exhale and lower the head while stretching the spine in the upward direction.

•Then contract the expanded abdomen and pull in the buttocks.

•Leave the head between the arms facing the thighs.

•Stressing the arch of the spine and the contraction of the abdomen. Relax and practice again.

BENEFITS -

1. Flexible spine and back muscles. People suffering from Spondylitis and slipped disk will be more benefited.
2. Strengthened wrists and shoulders.
3. Massage of lower abdomen that includes the digestive system, intestines and reproductive organs.
4. Marjarisana relaxes the mind and improves blood circulation.
5. Women can practice Marjarisana to tighten the abdominal muscles and resume to original shape post-pregnancy.
6. Women who suffer menstrual irregularities, cramps and leucorrhoea get benefited from regular practice of Marjarisana.
7.Reproductive disorders also get eliminated.

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03/09/2020

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita

How to do CHAKRASANA?

■Step By step Guide to Do Chakrasana-

•Lie down on the back with two hands on your side.
•Bend the knees and bring the heels near to your buttocks as much as possible. Your heels should be about one foot apart.
•Now, raise your hands and bring them back to the side of your ears. You can place your palms on floor with fingers pointing towards shoulders.
•Lift body up by using proper support of your feet as well as palms.
•You can slightly rotate your head, so that the gaze is truly towards your floor.
•Stretch your shoulder and thighs. In the last position, the body looks similar to the arch, almost similar to a wheel.
•You can maintain this pose, based on your individual capacity
•In order to release this position, you can lower the body till it safely touches the ground. You can straighten your two legs. Your hands can go reverse to the normal position to its sides.
•This yoga pose should be followed by the forward bending positions in order to counteract any pressure due to your back bend.

■BREATING ACTIVITY DURING CHAKRASANA:

•Breath-in as raise your body in to Chakrasana position, breath-out as you are coming down and bend your legs and arms slowly, bend the chin towards your chest, as well as gently release your shoulders, waist, buttocks and head onto ground. Finally, you can breathe and relax normally.

■BENEFITS OF Chakrasana:

•Chakrasana pose can strengthens your back muscles and tones the adrenals
•It helps your kidneys and front portion of your body is entirely being stretched, which is important for individual who are completely introverts as the frankness in their heart may function on the heart chakra.
•This pose brings some pressure on your internal organs of abdomen due to a great stretch at upper portion of your abdomen muscles and thus improving the efficiency.
•It helps you to strengthen the muscles of your legs
•This yoga pose is highly beneficial for individuals who sit more time in front of computers or desk
•It aids in strengthening and toning the overall back muscles
•This yoga pose strengthen your pancreas, kidneys and liver
•This asana strengthens the entire muscles of your feet and hands
•It increases the elasticity of your spinal cord
•Chakrasana is good for your heart
•It strengthens your vertebral column as well as enhances its oxygen in-take capacity
•This yoga pose is highly beneficial for your nervous systems, glandular and cardiovascular health
•Prevents the respiratory disorders & relieves stiffness of back, thoracic cage, shoulder and joints
•The yoga pose is recommended for individuals who are suffering from respiratory or digestive disorders
•This asana is really helpful in treating asthma, obesity, diabetes, and constipation
•It has lots of positive impact on your hormonal secretions

■PRECAUTIONS:

•Most importantly, this yoga pose should be completely avoided by individual who suffer from the high blood pressure, cardiac ailments, vertigo and cardiac ailments and who have recently undergone surgeries.
•Individuals who are suffering from critical spinal column ailments, like lumbar spondylitis and cervical should completely avoid this pose.
•It is not recommended for people who suffer from blood pressure, chronic diseases and heart troubles.
•You avoid this pose if you are suffering from serious hernia.

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26/07/2020

NAMASTEY!

ADHOMUKH SWAN ASANA
(DOWNWARD FACING DOG)

Benefits of Adhomukha Svanasana:

1. Regular practice of Adhomukh Swan Asana keeps your spine flexible and healthy. Furthermore, it improves the functions of the Nervous System. Hence it is good for stress-related conditions.

2. It helps to reduce the belly fat and aids in weight management.

3. This asana is the most beneficial asana for blood pressure.

4. It helps in the treatment of Asthma-related conditions.

5. It boosts the functions of the internal organs of the stomach. Furthermore, it aids in health conditions like indigestion and constipation.

6. Adhomukh Swana Asana takes off the stress and workload of the veins.

7. It increases the blood flow to the head. Hence it is good for the functions of the brain, eyes, and other organs of the head. Also, it is said that this pose is good for hair growth and prevents hair fall.

● Moreover, it provides the same benefits of headstand and at the same time, it is less risky than that

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