Dr Aadhaar Dhooria Rheumatologist

18/10/2025

11/10/2025

Top 10 Exercises for Frozen Shoulder to Improve Mobility

1. Pendulum Stretch
2. Towel Stretch
3. Finger Walk
4. Cross Body Shoulder Stretch
5. External Rotation with a Resistance Band
6. Internal Rotation Stretch
7. Wall Climb Exercise
8. Shoulder Blade Squeeze
9. Passive Shoulder Stretch
10. Overhead Shoulder Stretch

Tips for Performing Frozen Shoulder Exercises

1. Be Gentle → Avoid sudden or forceful movements to prevent pain
2. Stay Consistent → Perform exercises daily for the best results
3. Apply Heat → Use a warm compress before stretching to ease stiffness
4. Listen to Your Body → Stop if you experience severe pain and consult a specialist

03/10/2025

Silent Signs of Weak Bones: How to Spot Trouble Before It’s Too Late

Loss of Height: If you’ve noticed you’re shorter than you used to be, it could be a sign of compression fractures in the spine due to bone loss. This is one of the common signs of osteoporosis in older adults.

Back or Neck Pain: Unexplained pain in your back or neck could be caused by tiny fractures in your vertebrae. These fractures can happen slowly over time as bones weaken.

Receding Gums: Your jawbone supports your teeth, so bone loss in the jaw can cause gums to recede. Dentists may be the first to spot early signs of weak bone density.

Brittle Nails: Frequent nail breakage can sometimes signal poor bone health. While not a direct cause, it may be a clue worth noting if you also have other symptoms.

Weaker Grip Strength: Losing strength in your hands or having trouble with everyday tasks like opening jars may be linked to low bone density and overall muscle weakness.

Fractures from Minor Falls: If you’ve broken a bone from a small fall or bump, it could indicate that your bones aren’t as strong as they should be.

03/10/2025

5 Effective Tips To Relieve Arthritis Joint Pain In Winters

Joint pain can become unbearable during the winter months, alleviating the discomfort for arthritis patients. But with proper medication and some lifestyle modifications, one can easily sail through these cold winter months.

Eating a Joint-Friendly Diet:Diet can play an important role in strengthening bones and fighting inflammation. Add foods rich in omega-3 fatty acids, such as fatty fish like salmon, tuna, or mackerel, flaxseeds, and walnuts, as these help reduce inflammation in the joints.

Staying Active: Exercise is the best way to improve movement and relieve pain in people with arthritis. This is the most effective non-drug treatment. It also improves energy and strengthens muscles, providing support to joints.

Keeping Joints Warm: Keeping the joints warm helps relax muscles, reduce stiffness, and alleviate pain. Layer up in warm clothing during winter to keep joints warm. You can also wear gloves, knee sleeves, or thermal clothing.

Maintaining a Healthy Weight: Being obese can place extra strain on your joints, leading to arthritis pain. Maintain a healthy weight during the winter by a combination of exercise and a healthy diet.

Medication, Therapy, and Supplements: If the pain gets unbearable during the winter months, it's advisable to consult with the doctor. They may prescribe pain relievers and anti-inflammatory medications to provide joint relief.

17/09/2025

Arthritis: Myths and Facts

Myth #1: Arthritis is limited to elderly people
Fact: Arthritis is more common among elderly people, but it can affect children and adults as well. Certain types of arthritis, such as juvenile arthritis, are more common in babies and young kids aged below 16 years of age. Rheumatoid arthritis, a condition in which the body’s immune system attacks the tissues and joints, usually begins in middle age.

Myth #2: Any kind of joint pain is arthritis
Fact: Not all joint pain, stiffness and discomfort are signs of arthritis. The joints can pain due to other reasons, such as injuries, bursitis and tendinitis. Timely diagnosis by a healthcare professional can help understand the actual cause. In case the pain is persistent, seek medical advice without delay. Persistent joint pain and mobility issues can be signs of arthritis.

Myth #3: Exercise can make arthritis worse
Fact: Exercise is not bad for arthritis patients. On the contrary, regular exercise can strengthen the joints and muscles, ease pain, boost energy levels and improve mobility. However, arthritis patients should talk to their doctors before beginning an exercise regimen. Studies have shown that arthritis patients who exercise regularly experience less pain and can sleep better at night. Exercise can also improve the overall health and fitness of an arthritis patient and keep their body weight in check.

Myth #4: You can’t do anything about arthritis
Fact: Although the condition has no cure, it can be controlled with the help of medicines and lifestyle changes. Early diagnosis and the correct treatment can prevent the condition from progressing. And a good health insurance policy can deal with the associated cost as well. Arthritis patients must also make important changes to their lifestyle to manage the condition better. Eating a healthy diet, maintaining body weight, sleeping well at night and staying away from to***co can help.

Myth #5: Joint pain increases in damp weather
Fact: Arthritis pain and other symptoms are not affected by the weather. According to experts, the symptoms of the condition stay the same throughout the year. Arthritis patients may experience more pain and discomfort if they miss their medication or are not exercising their joints regularly.

Myth #6: Arthritis cannot be prevented
Fact: This is a partial myth. One of the main risk factors of arthritis, i.e., advancing age, cannot be prevented. However, other risk factors, such as obesity and injuries, can be minimized or eliminated by keeping weight in check and wearing the right protective gear while playing a sport or working in industries.

Myth #7: Heat is better than ice for arthritis pain
Fact: Both heat and ice are good for the joints when used the right way. The application of heat can soothe the joints and muscles, thereby reducing pain and stiffness. On the other hand, ice or cold compress can ease joint inflammation.

Myth #8: Citrus fruits can worsen the condition
Fact: Citrus fruits are packed with vitamin C, antioxidants and other nutrients that offer many health benefits. Studies have shown that the right amount of vitamins can keep joints healthy and prevent inflammatory arthritis. Citrus fruits can also help those with osteoarthritis.

Myth #9: Nightshade vegetables can worsen arthritis symptoms
Fact: Some people claim that nightshade vegetables, such as eggplant, tomatoes, potatoes and peppers, can worsen the symptoms of arthritis. However, there is no evidence that these vegetables increase pain, inflammation and other arthritis symptoms.

Myth #10: Supplements can cure arthritis
Fact: Certain supplements, such as glucosamine, chondroitin sulphate, omega-3 fatty acid and curcumin, can help ease the symptoms of osteoarthritis but cannot cure the condition. A combination of glucosamine and chondroitin sulphate can offer significant pain relief. These supplements have no side effects and are quite safe for arthritis patients.

Myth #11: An arthritis patient will always need a surgery
Fact: In most cases, arthritis can be managed with physiotherapy, medicines and lifestyle modifications. Consuming a healthy diet and making certain lifestyle changes can help one manage arthritis. Surgery becomes important in very few cases, mostly when the joints are severely damaged due to late diagnosis. The best health insurance policies cover arthritis surgery and other related expenses. So, remember to renew your health plan annually and keep it handy for such medical emergencies.

15/09/2025

Stiff ankles in the morning: 5 common causes

There are a variety of causes for stiff ankles in the morning. Lifestyle habits like working on your feet every day or being an avid soccer player can mean that you may have prolonged pressure in your ankles. Or, there may be an age-related cause for your stiff ankles.

1. Arthritis
2. Tendinitis
3. Ankle sprain
4. Trip or impact injuries
5. Overuse

15/09/2025

Common Causes of Morning Ankle Pain

Inactivity during sleep: Synovial fluid that lubricates your joints becomes less mobile during inactivity, leading to stiffness and pain when you first start moving.

Arthritis: Osteoarthritis and rheumatoid arthritis can cause joint inflammation and degeneration, leading to morning pain and stiffness.

Tendonitis or Sprains: Inflammation or injury to the ankle ligaments or tendons, like Achilles tendinitis, can cause morning stiffness and pain after a period of rest.

Plantar Fasciitis: Inflammation of the tissue band on the bottom of your foot can cause stabbing pain with the first steps in the morning.
Gout: A flare-up of gout can cause severe, throbbing pain and swelling in the foot and ankle.

Nerve Compression: Conditions like tarsal tunnel syndrome can compress nerves around the ankle, leading to pain, numbness, or tingling, especially after rest.

14/09/2025

Benefits of ICE therapy

Ice therapy, also known as cryotherapy, is a popular treatment for sports injuries. It involves the application of ice or a cold pack to an injured area of the body to reduce pain, swelling, and inflammation. Ice therapy is an inexpensive, safe, and effective method for managing sports injuries, and it has been widely used by athletes and trainers for many years. Here are some of the key benefits of ice therapy:

Reduces Inflammation: Inflammation is a normal response to injury, but it can cause pain and swelling. Ice therapy can help reduce the amount of inflammation in an injured area, reducing pain and swelling and promoting healing.

Reduces Pain: Cold temperatures have a numbing effect on the skin, reducing the sensation of pain. Ice therapy can help to relieve pain from sports injuries and make it easier to move the affected area.

Improves Healing: Ice therapy can help to improve circulation and reduce inflammation, which can speed up the healing process. Cold temperatures also help to slow down the metabolic rate, reducing the demand for oxygen and nutrients, allowing the body to focus on repairing the damaged tissue.

Prevents Tissue Damage: Ice therapy can help to prevent tissue damage by reducing the amount of blood flow to the affected area. This can help to reduce the risk of further injury and promote healing.

Affordable and Convenient: Ice therapy is a low-cost and convenient method of treating sports injuries. Ice packs are readily available and can be easily stored in a freezer, making it easy to access when needed.

27/08/2025

What are the symptoms of rheumatoid arthritis?

The joints most often affected by RA are in the hands, wrists, feet, ankles, knees, shoulders, and elbows. The disease often causes inflammation in the same areas on both sides of the body. Symptoms may start suddenly or slowly over time. Each person’s symptoms may vary. They may include:

📌 Joint pain at rest and when moving.
📌 Stiffness, especially in the morning.
📌 Swelling, tenderness, and warmth over the joints.
📌 Decreased movement.
📌 Pain that is worse with joint movement.
📌 Bumps over the small joints.
📌 Trouble doing activities of daily living, such as tying shoes, opening jars, or buttoning shirts.
📌 Trouble grasping or pinching things.
📌 Tiredness and lack of energy (fatigue).
📌 Occasional fever.

These symptoms can seem like other health conditions. Always see your provider for a diagnosis.

21/08/2025

10 Ways Cold Showers Could Benefit Your Health

1. Improves Circulation
2. Gives Your Immune System a Boost
3. Boosts Your Metabolism and Helps You Lose Weight
4. May Improve Your Mood and Overall Mental Health
5. May Result in Healthier Skin and Hair
6. Can Help Improve Muscle Recovery After Exercise
7. May Help Give You an Energy Boost
8. Could Help Manage Chronic Pain
9. May Improve Male Fertility
10. Can Help Improve Resilience

20/08/2025

Living with gout | gout treatment in Jaipur

Adopting a healthy diet is one of the most important factors in managing gout.

Adopting healthy self-management strategies that focus on a healthy diet, physical activity, and achieving and maintaining a healthy weight, can improve the quality of life of people with gout. Many of these same strategies can help reduce the risk of developing gout in the first place.

Foods to emphasize with gout

1. Fruits, vegetables and whole grains
2. Non-meat proteins such as low-fat dairy products, beans and lentils
3. Lean meats and poultry
4. Citrus fruits or foods rich in vitamin C
5. Coffee
6. Cherries or cherry juice
7. Plenty of water. Drinking enough water can help your kidneys function better and avoid dehydration (dehydration can trigger gout symptoms).

19/08/2025

Symptoms of Gout

Gout is a form of arthritis, hence it causes pain and discomfort in the joints. A typical gout attack is characterized by the sudden onset of severe pain, swelling, warmth, and redness of a joint. The clinical presentation of acute gouty arthritis is not subtle with very few mimics other than a bacterial infection.

1. Intense joint pain that’s worst for first 4-12 hours
2. Joint inflammation causing swelling and tenderness
3. Redness around the joint
4. Warmth in the joint
5. Limited range of motion as the disease progresses