Dr.Rajib dugar, Orthopaedic Surgeon

27/12/2025

Did you know your muscles do much more than help you move? 💪
They support your posture, protect your joints, boost strength, and even burn calories while you’re resting!
Take care of them with regular exercise, good nutrition, and consistency. Strong muscles = strong life.
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25/12/2025

🎄Christmas is not just about gifts… it’s about warmth, gratitude, hope and togetherness.
May this festive season fill your heart with joy, your home with peace and your life with endless blessings.
Merry Christmas! 🎅🎁
HolidaySeason PeaceAndLove

21/12/2025

20/12/2025

Does calcium really make your bones strong?
Short answer: Yes… but calcium alone isn’t enough!
Strong bones need Calcium + Vitamin D + Movement + Good Nutrition.

04/12/2025

01/12/2025

Plate–Nail हटानी चाहिए या नहीं?
यह हर fracture patient का common सवाल है — लेकिन जवाब हर मामले में अलग होता है.
सही समय पर लिया गया फैसला future में दर्द, infection और stiffness से बचा सकता है.
👉 हमेशा अपने surgeon की सलाह के अनुसार ही निर्णय लें.

27/11/2025

नई knee लगी है—अब असली healing rehab से होती है!
Right exercises, slow progress, and consistency… यही तेज़ recovery का secret है.
Stronger steps start with smarter rehab.

24/11/2025

बार-बार घुटने में सूजन आना सामान्य नहीं है।
ये शरीर का संकेत है कि अंदर inflammation या injury है।
Early diagnosis prevents long-term joint damage — don’t ignore the signs.
Your knees need care too. 🦵

22/11/2025

Plaster हटने के बाद सफर ख़त्म नहीं होता — असली recovery तब शुरू होती है.
Now, it's time to rebuild strength, reduce stiffness and get movement back… slowly and safely. 💪

Take it step-by-step, listen to your body, and follow your doctor’s guidance.

19/11/2025

Pain to Freedom — A New Life Begins!
Another patient walked in with years of knee pain… and today, they’re walking out with confidence, comfort, and a brand-new smile.
Knee replacement isn’t just a surgery — it’s a second chance at living pain-free.

Grateful for the trust. Proud to be a part of their recovery journey.
Healthy knees, happy life!

14/11/2025

Stitch Care: 4 Quick Rules for Fast Healing

Your recovery depends on these simple steps! Dr. Duggar shares the essential stitch care tips:

✅ Keep it DRY: Use a cover while bathing. If wet, call the clinic immediately for a sterile change—never change it yourself!

✅ Less is More: Avoid changing the dressing frequently (only every 4-5 days) to prevent infection.

✅ Alert Doctor: Report any swelling, redness, soaking, or fever right away.

✅ Hands Off: Let the doctor decide when to remove the stitches (approx. 10–14 days).

Heal well and quickly!