Dr.Rajib dugar, Orthopaedic Surgeon

02/02/2026

Joint pain that persists should never be ignored, as it may be an early sign of rheumatoid arthritis.
Raising awareness helps promote timely medical attention, better disease management, and improved quality of life.

26/01/2026

One nation, countless dreams — together we rise. Happy Republic Day! 🇮🇳

21/01/2026

Habits I Gave Up As an Orthopaedic Doctor 🦴
Because experience teaches what textbooks don’t.
Over the years, treating patients with knee pain, back pain, joint damage, and sports injuries, one thing became very clear —
daily habits matter far more than people realise.
Here are a few habits I consciously gave up:
• Ignoring small pain — because early pain is often the body’s first warning sign
• Sitting for long hours without movement — joints are designed to move, not stay still
• Wearing poor or unsupportive footwear — a silent contributor to knee, hip & spine problems
• Skipping warm-up and stretching — most injuries develop slowly, they rarely happen suddenly
• Delaying rest and recovery — pushing through pain usually worsens joint damage
Your everyday choices shape your joint health over time.
Listen to your body early — before pain forces you to stop.

21/01/2026

Years of treating patients with knee pain, back pain, joint damage, and sports injuries taught me one important lesson — everyday habits matter more than we think.
Ignoring small pain, sitting too long, wearing unsupportive footwear, skipping warm-ups, and delaying recovery are common mistakes that slowly damage joints over time.
Joint health is shaped by daily choices.
Listening to your body early can help prevent long-term pain and mobility issues.

15/01/2026

"Doctor, why do you care for your patients so much?” 🤍
Because behind every treatment, there’s a story, a struggle, and a life trusting us.
When patients speak from the heart, it reminds us why care is more than just medicine — it’s compassion.
Grateful for the love, trust, and heartfelt words that keep us going every day. 🙏✨

14/01/2026

मकर संक्रांति का पर्व जीवन में नई दिशा, नई ऊर्जा और सकारात्मक सोच लाने का संदेश देता है।
इस शुभ अवसर पर आपके जीवन में सुख, स्वास्थ्य और समृद्धि बनी रहे। 🌾✨
#मकरसंक्रांति #भारतीयपर्व #सकारात्मकता #स्वास्थ्यऔरसुख

08/01/2026

08/01/2026

Why are ACL injuries more common in women? 🦵
It’s not just about sports or fitness.
Women are more prone to ACL injuries due to differences in body structure, muscle strength, hormones, and movement patterns.
Understanding these risk factors helps in early prevention, better training, and safer sports participation.
👉 Awareness today can prevent injury tomorrow.

03/01/2026

Surgery isn’t always the first answer.
Many orthopaedic problems improve with non-surgical treatments like physiotherapy, medication, injections, and lifestyle changes.
But when pain persists or damage is severe, surgery becomes the right solution.
The key is choosing the right treatment at the right time — based on your condition, not fear or delay. 🦴

31/12/2025

✨ Wishing you a very Happy New Year!
May this year bring you good health, strength, happiness and pain-free living.
Let’s make 2026 a year of wellness, healing and better care 💙

27/12/2025

Did you know your muscles do much more than help you move? 💪
They support your posture, protect your joints, boost strength, and even burn calories while you’re resting!
Take care of them with regular exercise, good nutrition, and consistency. Strong muscles = strong life.
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25/12/2025

🎄Christmas is not just about gifts… it’s about warmth, gratitude, hope and togetherness.
May this festive season fill your heart with joy, your home with peace and your life with endless blessings.
Merry Christmas! 🎅🎁
HolidaySeason PeaceAndLove