Physical:
Physical well-being is described as taking proper care of your physical body via exercising, healthy eating, and physical conditioning. The objective is to create a more functional and flexible lifestyle, as well as reduce the risk of injury by using preventative healthcare, alternative therapies, and holistic health approaches. Mental:
Mental well-being focuses on the way we think and encompasses all parts of the mind. Using various mindfulness workshops we seek to harness and understand both the conscious and subconscious mind and thoughts. Emotional:
Emotional well-being is being fully in control of your emotions and behaviors. This includes proper management of life's challenges, building strong, lasting relationships, and resiliency in various situations. Spiritual:
The final building block of holistic wellness is concentrated on the real you, your soul. This is the connection to your inner peace and your natural intuition. Nourishing your soul helps guide your life in a better direction. This is accomplished by various meditation strategies and breathing exercises. Addtional Aspects:
Social:
Social wellness consists of building strong communication skills, both listening and speaking. It involves creating a support system with family and friends by respecting yourself and others. Economic:
Economic wellness focuses on taking control of your finances and managing your expenditures. We concentrate on the stress and anxiety that comes with the economics of life and how it affects other parts of our well-being. Environmental
Environmental wellness analyzes the situations in which we live. It focuses greatly on living in harmony with the Earth, the interaction with nature, and our personal environment. Educational
Educational wellness concentrates on managing time between studies and academics. Workshops based on college preparation, peer tutoring, and study skills help us develop our educational selves.
