Loss Your Weight Now

07/10/2022

Geeta - Happy diwali 🎉
Seeta - Happy diwali aapko bhi🎇

Geeta - Lo ji lo mitai khao🍫

Seeta - are nhi bhabhi ji me yeh sab nhi khati,

Geeta - Oho aap bhi kya ek din me kuchh nhi hota

Seeta - Aacha aacha Lao Lao koi na khila do weight hi to kam Krna hai baad me kar lenge kaunsa aaj ke khane se badh hi jayega,

Le Coach Sahab - haanji seeta ji happy diwali
Seeta - same to you sir

Seeta - sir aaj na diwali hai to miataiya kha skte hai na
Coach - haan haan bilkul kha skte hai

Seeta - sir weight badh jayega na phir

Coach - are nhi nhi esa kuch nhi hai bs Jo niche 👇👇👇photo di hai usme mitaiyo ke sath exercise bhi likhi hai karte rhna aap 😜😜

Seeta - OMG sir yeh sab exercise nhi hogi mere 🥺🥺
Coach - To medam ji miataiya kam khao phir coach ko mat bolna baad me ki sir weight kam nhi ho rha hai 😜

Keep in your mind our health is the 1st priority we can't play with it,

Mention your friends name who loved sweets most..!! 😄😄

04/07/2022

Amongst all the myths running around nutrition, one of the most common is- "I don’t need to eat the yolk; it’s better for my health to just eat egg whites."

The driving force of this myth is - Egg yolk has fat and cholesterol and consuming it would make me fat and mess with my heart health.

WELL,
𝘌𝘎𝘎 𝘠𝘖𝘓𝘒 𝘐𝘚 𝘞𝘈𝘠 𝘏𝘌𝘈𝘓𝘛𝘏𝘐𝘌𝘙 𝘐𝘕 𝘊𝘖𝘔𝘗𝘈𝘙𝘐𝘚𝘖𝘕 𝘞𝘐𝘛𝘏 𝘌𝘎𝘎 𝘞𝘏𝘐𝘛𝘌 🥚🐣

Let's take a few facts into consideration on this note.
Egg yolks, besides having a relatively good amount of protein, also contain heart-healthy unsaturated fat, including omega-3 fats.

Not just that but egg yolks are also enriched with many good-for-you nutrients, such as RIBOFLAVIN(needed for growth and overall good health), VITAMIN-D(extremely important for maintaining healthy bones), and VITAMIN B-12(vital role in helping your body produce red blood cells). 🥚🐣

In addition to this, the nutritious value of egg yolk helps in-
~ Keeping good brain health.
~ Promoting weight loss.
~ Keeping heart in good condition.
~ Reducing eye disease risk.

WHEREAS,
Egg whites do have a considerable amount of protein but are low in everything else.

𝙃𝙊𝙒 𝙈𝘼𝙉𝙔 𝙀𝙂𝙂 𝙔𝙊𝙇𝙆𝙎 𝙄 𝙈𝙐𝙎𝙏 𝙀𝘼𝙏 𝙏𝙊 𝙈𝘼𝙆𝙀 𝙎𝙐𝙍𝙀 𝙏𝙃𝙀 𝘾𝙃𝙊𝙇𝙀𝙎𝙏𝙀𝙍𝙊𝙇 𝙄𝙉 𝙄𝙏 𝘿𝙊𝙀𝙎 𝙉𝙊𝙏 𝘼𝙁𝙁𝙀𝘾𝙏 𝙈𝙔 𝙃𝙀𝘼𝙍𝙏 𝙃𝙀𝘼𝙇𝙏𝙃?
A healthy individual (with no cardiac disease) can have 2 EGG YOLKS a day and a person suffering from any cardiac disease can consume 1 EGG YOLK a day.

[𝙰𝚂 𝙿𝙴𝚁 𝚃𝙷𝙴 𝚁𝙴𝙲𝙾𝙼𝙼𝙴𝙽𝙳𝙴𝙳 𝙳𝙸𝙴𝚃𝙰𝚁𝚈 𝙸𝙽𝚃𝙰𝙺𝙴]
Moreover, the latest studies are suggesting that dietary cholesterol does not really contribute to blood cholesterol.
SOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/
🄻🄴🅃'🅂 🅆🄰🅅🄴 🄰 🄷🄴🄻🄻🄾 🅃🄾 🅃🄷🄴 "🅂🅄🄽🄽🅈 🅂🄸🄳🄴 🅄🄿"!
NOTE: Protein Value per 100gm, Vitamin requirement percentage is based on Recommended Daily Dietary Intake.
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17/02/2022

सेहत और खुशियां अगर आपको एक साथ मिल जाए तो यकीन मानिए इस दुनिया में आपसे ज्यादा सौभाग्यशाली कोई और नहीं हैं वीडियो को पूरा देखे आपके दोस्तो के साथ शेयर करे और हां लाइक भी करें..!!!

मिलिए प्रभा जी से जिन्होंने फेसबुक के माध्यम से मुझसे संपर्क किया 3 दिन का वेटलॉस फ्री ट्रायल पूरा किया भरोसा किया ....

26/01/2022

Let us rejoice in belonging to the free country passed on to us by our forefathers. Let us remember those who fought hard for it. Happy Republic Day.!!


🇮🇳 🇮🇳🇮🇳🇮🇳 🇮🇳

04/03/2021

Let's Congratulate 🌟⭐The most beautiful couple 👫 (Mrs. Ruchika & Mr. Sangharsh Yadav) for their transformation,

They decided for be in shape and start work on daily life and food intake now they are enjoying with energetic life, it's all because Sangharsh sir's sister and papa lost weight under guidance and coaching with
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13/12/2020

Don't lose hope lose your extra fat.. 👍✌️

Let's Congratulate 🎉 Mrs. Divya Yadav She's Had A Amazing Transformation ✌️ within in 90 day's ⏱️ she's lost 8 kilos fat,

Everyone have a opportunity someone can hold or someone can let it be go,

👏💯

10/12/2020

Don't lose hope lose your extra fat.. 👍✌️

Let's Congratulate 🎉 Mrs. Divya Yadav She's Had A Amazing Transformation ✌️ within in 90 day's ⏱️ she's lost 8 kilos fat,

Everyone have a opportunity someone can hold or someone can let it be go,

👏💯

05/12/2020

Let's Congratulate 🎉 Soniya Ji She's Lost Amazing 10 kilos👍 within 70 Day's, 😳

If she can you can..!!
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04/12/2020

Announcements for weight lossers

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04/12/2020

Weight lose is not rocket science, weight lose is all about determination, hard work, consistence and focous..!!

Meet with shivani Agarwal she's got amazing transformation in just short of time..!!

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19/08/2020

Lets Enroll Your Self Now For Be Active & Energetic For Life long if Do Love Your Body Then DM Now

I'll Tell You How You Can Change Your Dress Size..

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