Spandan Ayurveda

24/07/2018

We are at new address with updated facilities

19/09/2015

Healthy living need to follow some basic rules -
1. Follow the personal, mental and social hygiene,
2. Remove garbage from your body, home and from your working place,
3. Eat and drink proper nutritious foods and liquids.

02/03/2015

01/03/2015

Suvarn-Prashan at Spandan Ayurveda on 1st March 2015.

24/02/2015

Water Facts -
1. Increased nutrient absorption: Drinking water on an empty stomach purifies the colon, making it easier for your body to absorb nutrients.
2. New cell production: Early morning water consumption increases the daily production of new blood and muscle cells.
3. Increased weight loss: when you consume something cold. Drinking at least 16 ounces of chilled water in the morning can boost your daily metabolism by up to 24%.
4. Clear, moisturized skin: Water helps to purge toxins from the blood, which helps keep your skin glowing, moisturized and clear. This gives you a more youthful appearance, and over time visibly reduces signs of aging.
5. Balanced lymph system: Lymph fluids catch the foreign particles and are important in the proper functioning of the immune system.

There are a few warm water health risks that an individual must pay attention to:
• Warm water acts as a diuretic. If you drink a constant supply of warm water, you may experience frequent urination. Holding your bowels or urine may cause discomfort and may even back up the toxins in your body causing potential harm.
• While drinking eight glasses of warm water is a good idea, drinking more than the recommended amount of warm water may make you feel bloated and uncomfortable.
• Drinking too much warm water in a short period of time may lead to shortness of breath, distended stomach, and in some rare cases, fatalities.

24/02/2015

22/02/2015

Spandan Ayurveda organizing Health check up camp on 1st March 2015, sunday..

11/08/2014

Mr Ram Singh suffering with Psoriasis since last 15 Years,
taken lots of medicine from various skin specialists when he came to us he was very much frustrate and don't want to take any oral medication, then we modified our treatment plan according to his convenience and he is a sincere fallow till now...
so you can see the result.