Dr. Ruchi Bhandari

29/01/2026

Can I exercise during pregnancy?
Dr. Ruchi answers with ratings out of 10 🤍

Movement during pregnancy isn’t about staying fit — it’s about staying healthy, strong, and comfortable.
Here’s how she rates popular activities for expecting moms:

* Walking
* Yoga
* Gym
* Swimming
* Outdoor sports
* Cycling
* Pilates
* Pranayam

She explains which are safest, which need supervision, and which to avoid — plus expert tips at the end to exercise safely throughout pregnancy.

Because every pregnancy is different — and safety comes first.
Consult Dr. Ruchi Bhandari directly on WhatsApp 📲
📞 6378288606

Just drop:
✅ Your name
✅ Your problem

And Dr. Ruchi will respond soon 💙
Because your health deserves timely answers ✨

27/01/2026

Confused about birth control? Now you won’t be.

Google gives you opinions. Doctors give you facts.

In this reel, Dr. Ruchi Bhandai rates popular birth control methods from 1 to 10 so you can understand what’s effective, what’s risky, and what needs proper guidance.

You’ll learn about:
• Daily pills
• Copper-T
• Condoms
• Emergency pills
• Injectible
• Patches
• Permanent Tubal Ligation

Plus — an important doctor’s tip at the end about what actually makes a method safe.
Your body deserves clarity, not confusion.

25/01/2026

Period cravings decoded 👩‍⚕️
Your hormones change — so do your food needs.

During menstruation, fluctuations in estrogen and progesterone can trigger cravings for sweets, chocolate, and salty snacks. These are often signs your body needs more magnesium, iron, and energy.

✔ Smart food choices during periods:
• Makhane – low calorie, mineral-rich
• Seeds ladoo – iron + protein boost
• Black chane – supports energy levels
• Jaggery – natural iron source

✔ For period cramps relief:
• Ginger tea for inflammation
• Peppermint tea to relax muscles
• Warm fluids to improve circulation

Food can either worsen symptoms or help your body recover — choose wisely.

23/01/2026

21/01/2026

Share with the ones you care 🌸

Dr. Ruchi Bhandari breaks them down and rates them on a scale of 1–10 for safer, healthier periods.
{Sanitary Napkins, Rating, Gynaecologist, Doctor speaks, Safest Pad, Whisper, Stayfree, Plush, P*e Safe, Saathi, Carmesi}

19/01/2026

Glow doesn’t come from imported foods.
It comes from informed eating.

You don’t need to travel countries to eat healthy.
Traditional Indian foods have always been nutritionally complete.

* Ghee strengthens gut health
* Sesame seeds fight inflammation
* Coconut provides healthy fatty acids
* Moong dal supports digestion
* Amla boosts immunity & skin health
* Daily spices like haldi, kaali mirch & heeng aid metabolism

The key is not trends — it’s knowledge.

{DoctorTalks, Functional Nutrition, Indian Diet, Skin And Gut Health, AntiInflammatory Diet}

17/01/2026

Everyday products. Hidden chemicals. Long-term damage. ⚠️

From perfumes and skincare to packaged foods and chemically treated crops — daily chemical exposure can damage cells, disrupt hormones, and increase the risk of lifestyle diseases over time.

{Health Awareness, Longevity Medicine,
Cell Damage, Hormonal Imbalance, Lifestyle Diseases, DoctorTalks}

10/01/2026

If your skin is ageing, makeup can’t save it — it settles into fine lines, dulls your tone, and adds oxidative stress over time.

Over time, this oxidative damage leads to:
• Dullness & pale appearance
• Pigmentation & uneven skin tone
• Accelerated skin ageing

Healthy skin comes before heavy coverage. 💫

AntiAgingScience SkinHealthFirst DoctorExplains

08/01/2026

We don’t treat brides for one day.
We care for their skin for years ✨

Every bride deserves skin that stays healthy, strong, and radiant even after the wedding.
That’s why our dermatologist-led pre-bridal treatments focus on collagen repair, skin quality & long-term results — not temporary facials.

{BrideSkinCare, DoctorDrivenSkincare, CollagenRepair
TimelessGlow}

06/01/2026

A dermatologist doesn’t rush bridal skin — they plan it ✨

The right pre-bridal treatment starts at least 3 months before the wedding.
Month 1 focuses on skin correction treatments.
Month 2 boosts hydration & glow.
The final month is all about maintaining your routine — no experiments, no panic.

Because real glow takes time 💫

{Bridal Glow Plan, Dermatologist Tips, PreWedding Skin, Bridal Routine}

03/01/2026

Not every pre-bridal treatment is safe 🚫
Your skin deserves a doctor, not a trial-and-error approach.

Unsupervised parlor treatments can lead to:
* Acne flare-ups
* Pigmentation
* Chemical burns
* Permanent sensitivity

A dermatologist analyses your skin type and customises treatments that actually work — safely and effectively.

Brides, protect your skin before the big day ✨



{Pre Bridal TREATMENTS, Bride, Glow, Skin Treatment, Bridal Skin Care, Dermatologist}