Dr. Ruchi Bhandari

02/01/2026

From disease prevention to optimising long-term health — a longevity doctor focuses on helping you live healthier, stronger, and longer.

In this video, we break down:
Who is a longevity doctor?
How they are different from regular physicians?
The science behind longevity & anti-aging.
Lifestyle, nutrition, sleep & stress management.
Early disease detection & bio-markers.
Why preventive health is becoming essential?

If you’re curious about healthy aging, wellness medicine, and long-term vitality, this video will give you a clear and practical understanding.

Who Is a Longevity Doctor? Understanding the Science of Anti-Ageing & Preventive Health | Dr. Ruchi Bhandari From disease ...

01/01/2026

It’s never too late to start working on anti-ageing — because real youthfulness begins with discipline, nourishment and self-care from within ✨

2026 is your reminder to
• move your body every day
• eat clean & balanced meals
• build strength instead of chasing shortcuts
• choose habits that support longevity

Exercise, mindful nutrition and consistency can make you feel lighter, stronger and more alive — not just on the outside, but in your energy, mood and mindset too.

Let this be your 2026 resolution — to age slowly, gracefully and powerfully 💛



{New Year Resolutions, New Year New Habits, Age Better, Easy Habits, Improving Lifestyle}

30/12/2025

Full video now live on Dr. Ruchi Bhandari’s YouTube channel.
Who is a Longevity Doctor?
This teaser gives you a glimpse into how longevity medicine focuses on preventive health, anti-aging science, and long-term wellness — helping you live healthier, stronger, and longer.

In the full video, we discuss:
• Who is a longevity doctor
• How they differ from regular physicians
• Science of healthy aging and disease prevention
• Role of lifestyle, nutrition, sleep and stress
• Early screening, biomarkers and preventive care

Watch the complete discussion to understand longevity and preventive health better.

29/12/2025

From cravings to fatigue — white sugar silently drives many health concerns.
This video explains why giving it up in all forms can support better metabolism, clearer skin, and a healthier life. ✨
Share with the ones who needs to know this.
{Antiageing, White Sugar, Health expert, Heathy Lifestyle}

26/12/2025

The habits you build in your late 20s & early 30s shape your health for years ahead ✨
Exercise regularly
Eat balanced food
Cut excess sugar
Prioritise sleep
Keep stress in check
Your lifestyle today becomes your reflection tomorrow.
{Doctor Advice, Anti Ageing, Ageing Faster, Lifestyle, Improvement, Gynaecologist}

24/12/2025

How much hair fall is actually normal?
Most people lose 50–100 strands a day — and that’s completely normal. It becomes a concern when you notice:

• Hair thinning on the scalp
• Widening hair partition
• Excess hair on pillow / comb
• Sudden increase after illness or stress

Hair fall can be linked to nutrition, hormones, stress, lifestyle, thyroid, PCOS, postpartum changes or wrong hair care habits — so the right diagnosis matters.

✨ What can help?
✔️ Balanced diet & protein intake
✔️ Gentle scalp care (no harsh treatments)
✔️ Stress & sleep management
✔️ Treating deficiencies (Iron / Vit D / B12)
✔️ Dermatologist-guided treatment plan — not DIYs

Healthy hair starts from a healthy scalp — and a healthy body 🌿

📩 DM / book a consultation if you’re experiencing persistent hair fall.
Share with your loved ones ✨

{Hairfall, Expert Advice, Dermatologist, Viral Reels, Trending Reels, Shorts, Skin, Hair}

22/12/2025

A simple one tablespoon of ghee daily can transform digestion, nourish hormones, strengthen immunity, and bring balance to life.

Sometimes, progress isn’t about removing traditions — it’s about returning to them.

20/12/2025

Not all sunscreens are actually safe for your skin. ☀️

Dr. Anviti shares the key ingredients you should completely avoid in sunscreen—chemicals that may disrupt hormones, trigger pigmentation or acne, irritate sensitive skin, and even harm marine life.

Avoid: Oxybenzone, Octinoxate, Homosalate, Octocrylene, Parabens & artificial fragrance

Choose: Mineral sunscreens with Zinc Oxide or Titanium Dioxide for clean, broad-spectrum protection.

Your skin absorbs what you apply—read labels, choose wisely, and protect your glow the right way. ✨

19/12/2025

Hot water + harsh facewash = damaged skin barrier.
Switch to a gentle cleanser & add ceramides,
never skip sunscreen.
Your skin will thank you. 🤍

Visit : Mishka IVF
138A , Vasundhara colony , tonk rd jaipur ( Bhandari hospital and research centre)

Contact us on : 6378288606

14/12/2025

How alcohol actually affects the brain

• Hijacks neurotransmitters → fake relaxation, poor decisions
• Shrinks brain volume (even 1–2 drinks/day)
• Damages memory & learning (hippocampus hit hardest)
• Speeds up brain ageing via inflammation
• Worsens mood, anxiety & sleep (less REM = brain fog)
• Raises long-term risk of cognitive decline & dementia

[ Mental Health, Health, Alchohol, Viralreels, Brain, Brain ]

12/12/2025

Ageing Skin vs Hormone Imbalance

The Real Difference

When patients walk in with pigmentation or adult acne, they say — “Doctor, is this ageing?”
The answer is often NO — it’s endocrine.

Ageing skin: gradual.
Hormonal skin: sudden.
Skin is the window to the glands ovaries, thyroid, gut.

Acne after pregnancy, melasma after contraceptives, dullness after stress these are internal triggers.

Don’t treat skin like a canvas treat the artist inside.
Skin reflects hormonal biography.



[ Internal ageing, Viralreels, Womenhealth, Sugar, Protein ]

12/12/2025

Jaipur last evening.
A room full of 100 women, one unapologetic voice — Shobhaa De.

We spoke about the sensual self — not as something to be hidden, corrected, or apologised for, but as power, presence, and permission.
To desire. To age. To own space. To be seen.

There was laughter, discomfort, honesty, and that rare feeling of collective courage when women realise they are not alone in their questions — or their confidence.

Thank you , for reminding us that sensuality is not about youth or validation — it’s about self-awareness and choice.
And thank you to every woman who showed up curious, bold, and open.

Jaipur, you were electric. ✨
Thank you & Mohit for curating such a grand event !