02/02/2026
Extra weight doesn’t just show on the scale — it puts extra pressure on your spine. ⚠️
Back pain, stiffness, and discomfort often increase when the spine carries excess load.
The good news? Small daily changes can make a big difference.
✔ Gentle activity
✔ Correct posture
✔ Strong core support
Consult Dr. Mukesh Haritwal for expert spine evaluation and personalized care.
Because protecting your spine today means a pain-free tomorrow.
📞 Book your appointment now and take pressure off your spine — literally.