DietDose by Rasmeet Kaur

DietDose by Rasmeet Kaur Food is medicine!

Clinical Dietitian & Weight loss Expert
🏅MSc(Food & Nutrition) Gold Medalist
UGC NET with JRF
+10yrs experience
Ex- Dietitian Fortis hospital, Former Professor LPU
🌎Worldwide Consultation Online
Fatloss| Diabetes| Cholesterol| Thyroid| PCOD and more �Diet Dose provides personalized nutrition programs to individual's health requirements.

�From the different stages of life child nutrition (infancy,preschool,teenage) to �pregnancy-lactation, �to old age and �therapeutic diets for various lifestyle diseases like high B.P and cholesterol, Diabetes, Weight management,� hormonal imbalances like Thyroid, PCOD etc.

�We provide evidence based, sustainable home cooked diets which you can follow throughout your lives.
�We believe that eating right and choosing better are two milestones in the road to fitness an health.
�No supplements, no products, no endorsements.

A 16-year-old who reversed Type 2 Diabetes — without a single medicine. Yes, it’s possible when medical nutrition therap...
27/11/2025

A 16-year-old who reversed Type 2 Diabetes — without a single medicine.
Yes, it’s possible when medical nutrition therapy is applied the right way. ✨
This young boy came to me after a deeply stressful phase in life, losing his father in a tragic accident.
His health had taken a hit — HbA1c was 10, fasting sugars were high, cholesterol was deranged, and weight had increased.
His doctor recommended:
“No medications yet… start a structured diabetic diet with DietDose.”
And in just 3 months with a scientific, personalised plan:
✔ HbA1c dropped from 10 → 6.5
✔ Fasting sugars improved drastically
✔ Triglycerides & VLDL reduced
✔ TSH came back to normal
✔ Healthy, sustainable weight loss
✔ All without crash diets
✔ All without starting medicines
This is the power of evidence-based Medical Nutrition Therapy — healing at the root, without extremes.
So proud of his discipline, resilience and trust in the process.
If he can do it at 16, YOU can too.
Because at DietDose by Rasmeet Kaur we believe in Science. Care. Results.

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Even after a 1-month break, she maintained her weight and restarted lighter.That’s what sustainable nutrition looks like...
27/11/2025

Even after a 1-month break, she maintained her weight and restarted lighter.

That’s what sustainable nutrition looks like — no crash diets, just real, long-term habits.

Proud of my DietDose family for choosing discipline over excuses. 💚🌿

Early to bed, fit ahead! 😴💪 Sleep well, burn fat, build muscle, and wake up energized! 🔥✨🌙 Better recovery – your body r...
07/10/2025

Early to bed, fit ahead! 😴💪 Sleep well, burn fat, build muscle, and wake up energized! 🔥✨

🌙 Better recovery – your body repairs and rejuvenates while you sleep
🍽️ Avoid late-night bingeing – fewer unnecessary calories
🔥 Boost fat burning – your body promotes fat oxidation during deep sleep
💪 Build more muscle – growth hormone release is higher when you sleep well
🧠 Sharper focus & mood – good sleep helps you stay motivated and consistent
❤️ Heart & metabolism health – quality sleep supports overall wellness

At just 26, this young entrepreneur came to me with grade I obesity, severe acidity, constant bloating, and disturbed sl...
29/09/2025

At just 26, this young entrepreneur came to me with grade I obesity, severe acidity, constant bloating, and disturbed sleep with insomnia.

💫 In just 2 months with Diet Dose, she’s experienced:
✔️ Significant relief from acidity & bloating
✔️ Noticeable inch loss
✔️ Improved sleep & overall energy

Her dedication + a simple, personalized diet = a healthier, more confident version of herself 🌸

Because Health is More Than a Number on the Scale 💪

So proud of your progress, Simran! ✨

🌸✨ Fasting this Navratri? ✨🌸Most people unknowingly make these mistakes that leave them feeling tired, bloated, or cravi...
27/09/2025

🌸✨ Fasting this Navratri? ✨🌸
Most people unknowingly make these mistakes that leave them feeling tired, bloated, or craving more food 😓

🚫 No balanced meals
🚫 Overeating fruits
🚫 Too much tea/coffee
🚫 Packaged & fried foods
…and more!

💡 The good news? With a little planning, you can fast in a healthy way that keeps your energy, satiety & balance intact 🙌

🔱 Save this post for reference & share it with someone who’s fasting this Navratri 💜

When nothing seemed to work, she trusted DietDose — and look at the results, she lost 10 kgs in 3 months with Dietdose! ...
24/09/2025

When nothing seemed to work, she trusted DietDose — and look at the results, she lost 10 kgs in 3 months with Dietdose! 💃💫
No crash diets ❌
No starving ❌
Just simple, sustainable, and effective meal plans ✅

💖 Happy clients = Our biggest motivation!
Are you ready to beat your stubborn weight too? 🌸

2.9 kg Gone in Just 1 Week! 🎉💪📌Real results. Real people. Real transformations. 🌟My client lost 2.9 kg in just the first...
24/09/2025

2.9 kg Gone in Just 1 Week! 🎉💪

📌Real results. Real people. Real transformations. 🌟
My client lost 2.9 kg in just the first week with DietDose 🥳👏
The journey has just begun, and the best is yet to come! 🔥

💡 Consistency + Right Guidance = Guaranteed Results.
Are you ready to start your journey? 🚀

Turning Health Goals into Reality with Dietdose🌟Every journey is unique, and so are the struggles behind it. ❤️This clie...
29/08/2025

Turning Health Goals into Reality with Dietdose🌟
Every journey is unique, and so are the struggles behind it. ❤️
This client came to us with big goals and hidden challenges — together we worked on the root causes, step by step.

With the right plan, consistent guidance, and lots of motivation, the impossible started to look possible. 🌿✨

What makes us happiest? Not just the results on paper, but seeing our clients feel healthier, stronger, and more confident in themselves. 💪💫

Do you want to transform your health? DM to start or Whatsapp msg at +91-8005991445

“Travel, Treats &… Weight Loss?!”✨ 🧳🍲 My client enjoyed 4 days of travel and STILL lost 1 kg! 🎉When you eat mindfully & ...
11/08/2025

“Travel, Treats &… Weight Loss?!”✨ 🧳🍲 My client enjoyed 4 days of travel and STILL lost 1 kg! 🎉

When you eat mindfully & follow the right plan, results don’t take a holiday. 💪💃

At DietDose, we believe weight loss should fit your life — not the other way around. 🧳🍽️

Our sustainable diets are designed so you can explore, indulge mindfully, and still see the scale move in your favor.

Because true results come when you can enjoy the journey and the destination. 🌏💛

'Eating less won’t change your body. Eating right will.'He lost 22 kgs in just 4 months — not by skipping meals, but by ...
05/08/2025

'Eating less won’t change your body. Eating right will.'

He lost 22 kgs in just 4 months — not by skipping meals, but by following a personalized, practical plan designed for his lifestyle. 👏
Feeling lighter, stronger, and full of energy — that's the power of eating right with Diet Dose by Rasmeet Kaur 💪

If he can do it, so can you! DM to get started on your health journey!

Address

43, Chandi Ki Taksal
Jaipur
302002

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+918005991445

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