29/01/2026
🛑 Protect your spine before pain begins!
A slipped disc can seriously affect your daily life—but the good news is, it’s often preventable with the right habits and posture.
✔️ Maintain correct posture
✔️ Avoid long sitting hours
✔️ Lift smart, not heavy
✔️ Choose a spine-healthy lifestyle
Early care and awareness can save you from long-term back problems.
👨⚕️ Dr. Tarun Dussad
MBBS, MS (Orthopaedic)
Consultant – Endoscopic Spine Surgery
📍 Shipra Path, Mansarovar, Jaipur (Rajasthan)
📞 Book your consultation today
Take care of your spine—it supports you for life.