Karam.kimwellness

Karam.kimwellness An approach to holistic wellbeing through Right Diet,Naturopathy,Accurate Homoeopathy Treatment &Yoga

04/12/2025

The Surprising Power of Barefoot Walking (Earthing) 🌍

​Forget fancy supplements—the best wellness tool is right beneath your feet!

​As shown in this reel, walking barefoot on grass every day is one of the simplest, yet most profound acts of Holistic Wellness. It's often called Earthing or Grounding, and the benefits are scientifically amazing

​😌 Instant Stress Relief: It calms your nervous system and helps lower the stress hormone, cortisol.

​🌍 Energetic Balance: Grounding connects you with the Earth’s natural electrical charge, helping to balance your body's energy.

​😴 Better Sleep: Experience deeper, more restful sleep by regulating your body's nocturnal rhythms.

​🦶 Stronger Feet & Balance: Natural surfaces engage small foot muscles, improving overall strength and posture.

​✨ Your Daily Challenge:

​Step outside and try walking barefoot for just 5 minutes today! Your mind and body will thank you.
​For more natural health techniques and personalized wellness guidance, connect with the experts at Kim Wellness.

​📲 Contact Kim Wellness Today!
​📍 Address: 791, Market, Opp. Hotel Prakash, Near Bus Stand, Mota Singh Market, Mota Singh Nagar, Jalandhar, Punjab – 144001
📞 Phone/WhatsApp: +91 95010 95791
🌐 Website: www.kimwellness.in
📩 Instagram: .kimwellness

​
Earthing, Grounding, Barefoot Walking, Stress Relief, Cortisol Reduction, Better Sleep, Holistic Health, Naturopathy, Natural Healing, Foot Health, Kim Wellness
​

03/12/2025

Boost Your Blood & B12 Naturally! 🥕

Unlock the secret to a richer, healthier body this winter with the powerful "ABC Juice"!
As explained by Karamjit Sandhu in the video, this potent combination is a game-changer, especially for those who need to increase their hemoglobin (HB) levels and Vitamin B12.

What is the ABC Juice?

This "Red Juice" is a delicious blend of three vital winter ingredients:
A for Anaar (Pomegranate)
B for Beetroot
C for Carrot

These ingredients are abundantly available during Hemant Ritu and Shishir Ritu (the Indian winter seasons) and are incredible for enriching your blood and boosting your overall wellness! Make it a part of your daily routine!
Ready to elevate your health?

For personalized guidance on nutrition, naturopathy, and holistic wellness, connect with us at Kim Wellness.

📲 Contact Kim Wellness Today!
📍 Address: 791, Market, Opp. Hotel Prakash, Near Bus Stand, Mota Singh Market, Mota Singh Nagar, Jalandhar, Punjab – 144001
📞 Phone/WhatsApp: +91 95010 95791
🌐 Website: www.kimwellness.in
📩 Instagram: .kimwellness

Vitamin B12, Hemoglobin, Anemia, Beetroot Juice, Pomegranate Juice, Carrot Juice, Red Juice, Winter Health, Holistic Wellness, Naturopathy, Karamjit Sandhu, Kim Wellness

🧘‍♀️ Time to Reflect: Samarpan Yoga Sadhana - Find Warmth in Winter! ❄️​Join Kim Wellness for a profound journey of grat...
02/12/2025

🧘‍♀️ Time to Reflect: Samarpan Yoga Sadhana - Find Warmth in Winter! ❄️

​Join Kim Wellness for a profound journey of gratitude and self-care with the Samarpan Yoga Sadhana! Start your mornings right and experience the warmth, even in the December chill (दिसंबर की सर्दी में भी गर्मी का लें एहसास).

​This special Sadhana is focused on Cultivating Gratitude for the Body, Circumstances & Self.

​✨ Program Details:

​Starts: 3rd December to 31st December
​Time: 5:00 to 7:00 AM
​Guided by: Karamjit Sandhu, Holistic Wellness Coach & Yogacharya

​Theme: EK PRITHVI - EK SWASTHYA (One Earth - One Health)

​Don't let the winter blues slow you down. Dedicate the next month to your physical and spiritual well-being.
​Ready to transform your mornings?

👉 REGISTER NOW by scanning the QR code in the image

​Connect with Kim Wellness:
​Kim Wellness – Holistic Wellness Hub
Founder: Karamjit Sandhu
📍 Address: 791, Market, Opp. Hotel Prakash, Near Bus Stand, Mota Singh Market, Mota Singh Nagar, Jalandhar, Punjab – 144001
📞 Phone/WhatsApp: +91 95010 95791
🌐 Website: www.kimwellness.in
📩 Instagram: .kimwellness

Samarpan Yoga Sadhana, Yoga Sadhana, Winter Wellness, Morning Yoga, Holistic Wellness, Karamjit Sandhu, Gratitude Practice, Jalandhar Yoga, Yoga Classes, Meditation, Fitness, Ek Prithvi Ek Swasthya.

Stop Ignoring the ULTIMATE Bone Superfood! 🤩​Most people think of milk for strong bones, but the secret ingredient might...
02/12/2025

Stop Ignoring the ULTIMATE Bone Superfood! 🤩

​Most people think of milk for strong bones, but the secret ingredient might be hiding in your pantry: Sesame Seeds!
​The truth is, strong bones are built in your kitchen, not just the gym. And when it comes to bone health, sesame is an absolute powerhouse.
​💥 Calcium King: Did you know sesame seeds can contain 6x more calcium than milk? Just one spoonful a day gives you a surprising calcium boost!
​🛡️ Joint Support: Sesame is one of India's richest sources of Zinc, which translates to stronger joints and better mobility and flexibility.
​✨ Natural Collagen Boost: Sesame naturally boosts collagen—the foundation for stronger bones AND better skin.
​Just 1 spoon a day can help you with:
✅ Bone Strength
✅ Less Joint Stiffness
✅ ✅ Improved Flexibility
​🥗 Easy Ways to Add Sesame Daily:
​Sprinkle on your salads, dosas, or veggies.
​Mix into curd or yogurt.
​Enjoy delicious sesame laddoos!
​Stop ignoring this ancient Indian superfood and start nurturing your body holistically!

​Connect with Kim Wellness for Holistic Nutrition Guidance:

​Kim Wellness – Holistic Wellness Hub
Founder: Karamjit Sandhu
📍 Address: 791, Market, Opp. Hotel Prakash, Near Bus Stand, Mota Singh Market, Mota Singh Nagar, Jalandhar, Punjab – 144001
📞 Phone/WhatsApp: +91 95010 95791
🌐 Website: www.kimwellness.in
📩 Instagram: .kimwellness
​
​Sesame seeds, calcium, bone superfood, strong bones, bone health, zinc, collagen, joint stiffness, joint support, holistic wellness.

​ (or similar wellness context)

01/12/2025

The Secret Code to Healing Any Disease: PPC Model!

Want to heal or achieve any big goal? Forget quick fixes. All you need is the PPC Model—a powerful mindset that transforms your efforts into results:

Patience: Trusting the process, even when it's slow. Healing and growth take time!

Perseverance: Showing up daily, even when you feel like quitting. Consistency is the compound interest of self-improvement.

Consistency: Making your positive action regular and routine.

The only thing that stops this model is DOUBT! When you operate with a mindset of absolute belief ("Mujhe vishwas hai, iske saath ho jayega"), the process is done.

Drop a "YES" if you're ready to commit to the PPC model today


Instagram,

The Secret is in the Potency: Authentic Ayurvedic Medicine Preparation at Kim Wellness ✨​We believe that true healing be...
28/11/2025

The Secret is in the Potency: Authentic Ayurvedic Medicine Preparation at Kim Wellness ✨
​We believe that true healing begins with purity and tradition. At Kim Wellness, every product is a testament to the ancient science of Ayurveda, meticulously prepared under the guidance of Founder Karamjit Sandhu.
​👉 Swipe through the images to witness the journey:
​Purity: From sourcing the freshest, high-quality herbal remedies to the initial cleaning process.
​Tradition: We follow time-honored Ayurvedic preparation techniques (like Kwath and slow decoction) to ensure maximum potency and efficacy.
​Heart: Every bottle is filled with dedication, commitment, and the intention of holistic healing.
​This hands-on approach guarantees that you receive authentic medicine capable of delivering profound and lasting wellness. Stop consuming synthetic products and switch to the purity of nature!
​Ready to start your journey with pure, traditional remedies?
​📞 Contact us for a personalized consultation today

​Kim Wellness – Holistic Wellness Hub
​(Founder: Karamjit Sandhu)
​📍 Address:
791, Market, Opp. Hotel Prakash,
Near Bus Stand, Mota Singh Market,
Mota Singh Nagar, Jalandhar, Punjab – 144001
​📞 Phone/WhatsApp: +91 95010 95791
🌐 Website: www.kimwellness.in
📩 Instagram: .kimwellness
​


​

​Authentic Ayurvedic medicine
​Traditional herbal remedies preparation
​Holistic wellness consultation Jalandhar
​Handmade Ayurvedic products
​High-quality herbal medicine
​Karamjit Sandhu holistic coach

26/11/2025

The 2-Minute Ayurvedic Secret to Boost Your Energy Daily! ✨

Feeling sluggish or need a mid-day energy lift? Holistic health doesn't require hours! 🧘‍♀️
Watch this reel as Karamjit Sandhu, Founder of Kim Wellness, shares a quick, ancient Ayurvedic habit you can adopt today to instantly:
✅ Balance your energy (Doshas)
✅ Promote better digestion
✅ Sharpen mental clarity
This is one of the most powerful self-care tips for sustainable well-being! Don't miss this simple yet transformative secret!

👇 Save this Reel so you don't forget this powerful wellness tip! What is your favorite morning ritual? Tell us in the comments

Connect with Kim Wellness – Holistic Wellness Hub
(Founder: Karamjit Sandhu)
📍 Address:
791, Market, Opp. Hotel Prakash,
Near Bus Stand, Mota Singh Market,
Mota Singh Nagar, Jalandhar, Punjab – 144001
📞 Phone/WhatsApp: +91 95010 95791
🌐 Website: www.kimwellness.in
📩 Instagram: .kimwellness

25/11/2025

Hind Di Chadar: A Poetic Tribute to the Supreme Sacrifice 🙏✨
​

​"The one who sacrificed Himself for the freedom of all faiths..."
​On the sacred occasion of the 350th Martyrdom Day of Sri Guru Tegh Bahadur Ji, we share a soul-stirring poetic tribute “Hind Di Chadar” by Shiv Chetan Arora. ✍️🧡
​Recited at the prestigious Kavi Darbar organized by Guru Nanak Dev University, these words honor the Ninth Guru—the timeless symbol of courage, compassion, and the protector of human rights.
​He gave his life so that others could live and worship in freedom. May His message of truth and tolerance continue to inspire generations.
​👇 Listen to this heartfelt tribute and comment "Dhan Guru Tegh Bahadur Ji" to pay your respects. 🙏

KimWellness

Hind Ki Chadar poem
Shiv Chetan Arora poetry
Guru Tegh Bahadur 350th Martyrdom Day
Guru Nanak Dev University Kavi Darbar
Sikh poetry about Guru Tegh Bahadur
Shaheedi Diwas tribute video
Meaning of Hind Di Chadar
History of Sikh Gurus
Punjabi spiritual poetry

Jai Shri Ram Celebrating the Divine Dhvajarohan at Ayodhya 🛕✨:​The saffron flag soars high, symbolizing faith, unity, an...
25/11/2025

Jai Shri Ram Celebrating the Divine Dhvajarohan at Ayodhya 🛕✨
:
​The saffron flag soars high, symbolizing faith, unity, and eternal devotion. 🧡
​On the sacred occasion of Dhvajarohan at the majestic Ayodhya Ram Mandir, Kim Wellness extends its warmest wishes to everyone. May the blessings of Prabhu Shri Ram bring spiritual peace, health, and prosperity to your homes.
​Let the holy flag inspire us to walk the path of righteousness (Dharma) and holistic well-being

Sarve Bhavantu Sukhinah, Sarve Santu Niramaya”
(May all be happy, May all be free from illness) Our prayers for Universal health 🙏🏻

KimWellness

Hind Di Chadar: Saluting the Supreme Sacrifice of Shri Guru Tegh Bahadur Ji ⚔️🛡️​"Tilak Janju Rakha Prabh Taaka..."Today...
25/11/2025

Hind Di Chadar: Saluting the Supreme Sacrifice of Shri Guru Tegh Bahadur Ji ⚔️🛡️

​"Tilak Janju Rakha Prabh Taaka..."
Today, we bow our heads in reverence to the ninth Sikh Guru, Shri Guru Tegh Bahadur Ji, on his Shaheedi Diwas.
​He sacrificed his life to protect the rights, faith, and freedom of others, earning the title "Hind Di Chadar" (The Shield of India). His martyrdom is a timeless lesson in standing up for truth and justice against tyranny.
​As we remember his courage today, let us promise to uphold the values of humanity and compassion.
🙏 Namskar hai aise Pita ko (Salutations to such a Father/Protector).
​Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh. ✨

24/11/2025

Meditation is not just about sitting quietly — it’s a way of living with awareness, balance, and inner peace.
When you move through life with mindfulness, every moment becomes a meditation…
Every breath becomes healing…
And every action becomes an expression of your higher self.

Start embracing meditation not as a ritual, but as a lifestyle that brings clarity, emotional stability, and deep inner harmony. ✨
Your peace is your true power. 🕊️

For guided meditation, holistic healing, and personalized wellness plans, connect with us at Kim Wellness.

Unlock the Power of Anulom Vilom: Balance Your Mind & Energy in 5 Minutes 🧘‍♀️✨​​Are you feeling stressed, unfocused, or...
21/11/2025

Unlock the Power of Anulom Vilom: Balance Your Mind & Energy in 5 Minutes 🧘‍♀️✨
​

​Are you feeling stressed, unfocused, or struggling to sleep? The ancient secret to restoring balance might be right under your nose—literally! 👃
​In this reel, we break down Anulom Vilom (Alternate Nostril Breathing), a powerful practice known as Pran Nigraha. It isn't just "breathing"; it is the key to balancing your Ida (Left) and Pingala (Right) Nadis (energy channels).
​🌟 Why Practice Anulom Vilom?
✅ Scientific Benefits: Lowers blood pressure, reduces stress, and sharpens memory.
✅ For Everyone: From students needing focus to seniors improving heart health.
✅ Safe: There are NO contraindications—it is safe for all ages!
​🕰️ Best Time to Practice:
​Morning: To energize and clear the mind.
​Evening: To relax and prepare for deep sleep.
​❌ Myth Buster: You don’t need hours! Just 5-10 minutes daily can transform your health.
​🎁 WANT TO START?
👇 Comment "Anulom-Vilom" below, and we will share a FREE guided practice with you to get started correctly

​CONTACT US FOR HOLISTIC HEALING:

​🧘‍♀️ Kim Wellness – Holistic Wellness Hub
(Founder: Karamjit Sandhu)

​📍 Address:
791, Market, Opp. Hotel Prakash,
Near Bus Stand, Mota Singh Market,
Mota Singh Nagar, Jalandhar, Punjab – 144001
​📞 Phone/WhatsApp: +91 95010 95791
🌐 Website: www.kimwellness.in
📩 Instagram: .kimwellness



​Anulom Vilom benefits
​Alternate Nostril Breathing technique
​Yoga for stress and anxiety
​Pranayama for beginners
​Holistic wellness Jalandhar
​Breathing exercises for sleep
​Nadi Shodhana pranayama
​Yoga therapy for high blood pressure

Address

Jalandhar Cantt/Jandiala Road
Jalandhar
144001

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9:30am - 5pm

Telephone

+919501095791

Website

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