the.wellness.resource

17/01/2025

The art and science of eating to avoid prevent and make every meal for a healthier and happier

18/12/2024

*Tips to Manage Bone & Joint Pain in Winters 🌨️💪*
*1. Keep Warm 🧤🔥*
- Stay warm with layers and heating pads.
- गर्म कपड़े पहनें और हीटिंग पैड का इस्तेमाल करें।

*2. Stay Active 🏃‍♀️🧘*
- Stretch and do light exercises to avoid stiffness.
- हल्की एक्सरसाइज और स्ट्रेचिंग करें ताकि अकड़न न हो।

*3. Eat Joint-Friendly Foods 🥛🐟*
- Add calcium, Vitamin D, and omega-3-rich foods.
- कैल्शियम, विटामिन डी और ओमेगा-3 वाले आहार लें।

*4. Take Supplements 💊☀️*
- Try Vitamin D, calcium, or glucosamine .
- Nutritionist से सलाह लेकर सप्लीमेंट्स लें।

*5. Manage Weight ⚖️*
- Maintain a healthy weight to reduce joint pressure.
- वजन नियंत्रित रखें ताकि जोड़ों पर दबाव कम हो।

*6. Protect Joints 👟*
- Use good footwear and ergonomic cushions.
- सही जूते और सपोर्टिव कुशन का इस्तेमाल करें।

*7. Therapy Helps 💧*
- Try warm water therapy or physical therapy.
- गर्म पानी की थेरेपी या फिजिकल थेरेपी का सहारा लें।

*8. Stay Positive 😊🧘‍♀️*
- Relax your mind to ease joint pain.
- तनाव कम करें और मन को शांत रखें।

*Stay warm and healthy! ❄️ स्वास्थ्य का ख्याल रखें!*

03/09/2024

01/09/2024

Walking isn't just an activity but can prove to be healthy boosting exercise. Here are 6 reasons for anyone to go for a walk daily.
✅ Connect with nature
✅ Self love and care
✅ Walking doors gives an opportunity to obtain vitamin D
✅ Boosts creativity
✅ Enhances feeling of wellbeing
✅ Digital detox time

19/05/2024

Savour the delights of Lassi infused with Jeera, Coriander Leaves, Mint Paste, Lemon Juice, Ginger, Nutrilite Fibre and Protein. 😋 It's not just refreshing but also empowering wellness through great digestion and strength for the day 💪🏼

12/05/2024

Nourishing body, mind, and soul with a symphony of wellness practices. 🌿✨
Fuel with whole foods, fortify with supplements, energize with exercise, restore with sleep, balance with stress management, and hydrate for harmony. 💧🧘‍♂️🏋️‍♀️🍏💤

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01/05/2024

🌟 Our Digestive System: A profound system which supports all other systems. If this system functions optimally, all others systems can work efficiently 🌟

"From mouth to a**s, our digestive system works tirelessly to break down food, absorb nutrients, and keep us energized. 🍽️💪 Let's appreciate these unsung heroes:

1. Mouth: Where digestion begins. Saliva starts breaking down food even before we take a bite! 😋
2. Esophagus: The food chute that transports chewed food to the stomach.
3. Stomach: Acidic powerhouse that further breaks down food into a mushy mixture.
4. Small Intestine: Nutrient absorption central! Here, vitamins, minerals, and amino acids are absorbed into our bloodstream.
5. Large Intestine: Water absorption and waste processing happen here. 🚽
6. Liver: Produces bile to help digest fats.
7. Pancreas: Releases enzymes to break down proteins, fats, and carbs.
8. Gallbladder: Stores bile for when we need it most.

Remember, a healthy digestive system means better overall health! 🌟 Keep it happy with fiber-rich foods, hydration, and mindful eating. 🥦🥕🍎 🌿🌟

07/04/2024

🌟 is rising upto the fittest
Witnessing the strength in Unity. 🤜🏼🤛🏼 Hats off to our incredible participants for conquering the with unwavering determination! 🎉 Your strength and commitment are truly inspiring. Let's gear up for even more thrilling challenges ahead! 💪🔥 Keep shining bright and pushing those limits! 🚀
Tarun Sambi Satinder Taggar Neeraj Rahul Aman Gupta Manjit Singh Grover 4 You Pardeep Sachdeva Varun Mahajan