My health care

11/11/2025

results diet avail

"When food becomes the medicine, the body starts to heal naturally."
This is what we focus on, daily."
👩‍⚕️ Dietician Sapna | Jalandhar
🌿 Certified Clinical Dietician
💪 Specialized in Weight Loss | PCOS | Thyroid | Diabetes | Gut Health
🥗 Helping people heal naturally
📞 Online & Offline Consultations | Personalized Diet Plans

📞 Call: 7696173253
💬 WhatsApp: 7696220629
📧 Email: dietitiansapna@gmail.com
📸 Instagram: health_dietavail
👩‍⚕️ Dt. Sapna (MSCDFSM)

10/11/2025

📞 Call: 7696173253
💬 WhatsApp: 7696220629
📧 Email: dietitiansapna@gmail.com
📸 Instagram: health_dietavail
👩‍⚕️ Dt. Sapna (MSCDFSM)

07/11/2025

H


These snacks help:
✅ Control cravings
✅ Improve digestion
✅ Maintain energy levels
✅ Support healthy weight loss

Want a Customized Diet Plan?
For Weight Loss | PCOS | Thyroid | Diabetes | Kids Nutrition
📞 Call: 7697173253
📱 WhatsApp: 7696220629
📩 Email: dietitiansapna@gmail.com
📸 Instagram: health_dietavail
👩‍⚕️ Dietitian Sapna (MSc DFSM)

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05/11/2025

imbalance
me**es hair

05/11/2025

me**es
hair imbalance

“PCOS is not just a weight issue.
It’s a hormone imbalance.
And small daily food choices can make a big difference.
Add flax seeds, cinnamon, avocado, leafy greens & chia seeds daily.
Your body doesn’t need perfection—
It needs Consistency. 💚”

05/11/2025

01/11/2025

loss

28/10/2025

pain b.p.

01/10/2025

Constipation is a condition in which a person has uncomfortable or infrequent bowel moments 🚽

Poor diet frequently causes constipation. Dietary fiber and adequate water intake are necessary to help keep stools soft. Stress, sedentary lifestyle, changes in routine, travelling and conditions that slow muscle contractions of the colon or delay your urge to go may also lead to constipation 😫

Share this with someone who’s always 💩

29/09/2025

"Your diet is the foundation of your health 🌱✨. The right food not only fuels your body but also shapes your energy, focus, and overall well-being. Choose wisely, because every bite is a step toward a healthier you. 💪🍎"

[healthy eating • balanced nutrition • energy • focus • wellness • lifestyle]

27/09/2025

9 देवियाँ = 9 अद्भुत मानसिक शक्तियाँ! 🌸✨ हर देवी आपके मन, साहस और आत्मविश्वास को मजबूत करती हैं। अपनी आंतरिक शक्ति को जागृत करें और खुद को empower करें। 💫💪