YOG DISHA

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YOG DISHA

Peace fitness happiness

Yoga center
📍 Jalandhar 📍online 📍Sanjay Karate School

18/11/2025

Hastapadasana nahi ho pata?
Problem aap nahi — aapki tight muscles hain.
Hamstring + calf + lower back release karoge = posture automatically improve ho jayega.
Practice smarter, not harder. 🙏✨

17/11/2025

Halasana nahi ho pata? Problem flexibility ki nahi… muscle imbalance ki hoti hai.
Log baar-baar pose try karte rehte hain,
par asana tab sudarta hai jab uske peeche ki muscles active hoti hain.

Aaj ki reel me maine 3 essential activations bataye:
• Hamstring control
• Spine lift strength
• Core stability

Inhe sirf 2–3 minutes warm-up me add karo.
Aapka Halasana automatically smoother, deeper & safer banega.

Save this reel, try the routine tomorrow…
and tell me which pose you want next. 🙏✨

14/11/2025

Aap yoga start karna chahte ho… par shuruaat hi nahi ho paati?
Sach kehun — koi perfect day nahi aata.
Bas ek decision chahiye: “Aaj se sirf 10 minute.”

Consistency se habit banti hai.
Persistency se life badalti hai.
Aur yoga… dono sikhata hai. 🧘‍♂️

Aaj apna Day 1 banao.
Mat chahiye toh floor hi sahi — bas start karo.
Results khud aapke saamne aayenge.

Address

275-L, Model Town Road, Model Town
Jalandhar
144003

Telephone

+919041908246

Website

http://yogdisha.in/

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