Physiotherapy - A Noble Profession

Physiotherapy - A Noble Profession Hey guys this page is about Physiotherapy Home care services in jalandhar and surrounding areas
with facts related to Physiotherapy.

    Open Reduction and Internal Fixation (ORIF) of the patella is a surgical procedure to treat a fractured patella (kne...
04/10/2022


Open Reduction and Internal Fixation (ORIF) of the patella is a surgical procedure to treat a fractured patella (knee cap).

after ORIF of the patella
pain, swelling, stiffness and decreased range of movement in your knee.

after ORIF of the patella

🛑1-4 weeks:
☑️Cryotherapy
☑️Patellar mobilisation as tolerated
☑️Passive (movement is assisted by physiotherapist) range of movement exercises
☑️Isometric (hold) quadriceps strengthening exercises
☑️Isometric (hold) hamstring strengthening exercises
☑️Stretching of hamstrings and quadriceps
☑️Partial weight bearing exercises
☑️Weight shifting activities
☑️Hip and ankle strengthening exercises

🛑5-8 weeks:

Continuation of modalities for pain control (ice, medication etc)
Patella mobilisation
Progression of passive range of movement exercises
Introduction of active (unassisted) range of movement exercises
Continuation of strengthening and stretching exercises for quadriceps and hamstrings
Progression of weight bearing – full weight bearing activities
Gait re –education training
Proprioception and balance training
Hip and ankle strengthening
Stationary bicycle as tolerated
Hydrotherapy

8-12 weeks:

Continuation of strengthening and stretching of leg muscles
Patella mobilisations
Full active range of movement exercises
Ambulation exercise (walking)
Gait training
Proprioception (balance) training
Stationary bicycle (increased resistance as tolerated)
Hydrotherapy.

03/10/2022

💥 👨‍⚕️
⭕ A muscle knot is a painful or tender spot in a muscle.

muscle knots

✅ Overuse: heavy lifting or repetitive activities
✅ Muscle injury
✅ Psychological stress
✅ Poor ergonomics
✅ Bad posture
✅ Fatigue
✅ Dehydration
✅ Unhealthy eating habits
✅ Sleep disturbances
✅ Joint problems


☑️ Pain that lingers or worsens
☑️ Pain that keeps you awake
☑️ A persistent sore spot in a muscle
☑️ Deep muscle pain

☑️ General numbness or tingling
☑️ Feelings of nerve pain
☑️ A decreased range of motion

knots commonly occur include:

➡️ calf muscles
➡️ lower back
➡️ mid back
➡️ neck
➡️ shins
➡️ shoulders



therapy
🔲 Gentle stretching exercises
🔲 Ice and heat
🔲 Myofascial release therapy
🔲 Injection
🔲 Trigger point massage
🔲 Dry needling
🔲 Swimming
🔲 Deep breathing exercise
🔲 Relaxation techniques
🔲 UST
🔲 TENS
🔲 Cold laser

🔲 Therapeutic massage: trigger point pressure release, passive rhythmic, and active rhythmic massage


NSAIDs



🔳 Improve your posture
🔳 Take opportunities throughout the day to rest and incorporate exercise into your routine

🔳 Make sure your diet includes a healthy mix of calcium, potassium, and magnesium, and drink plenty of water to keep your body hydrated.

🔳 Don’t overdo it when lifting heavy objects.







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Credits ig - physioresearch
07/11/2021

Credits ig - physioresearch

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Check out the latest study about
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Check out the latest study about

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Happy Diwali to all physios out there..

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