Lets Diet

04/08/2020

30/07/2020

Very first step towards a healthy
life
Avoid CRAP
1 C-Canned food
2 R-refined food( flour,oils,etc)
3 A- artificially flavored foods
4 P-processed food

16/03/2018

Important points to remember for hypothyroid patients:
1. Never miss your thyroid medicine.
2. AVOID eating goitrogenic foods in raw form like cabbage ,cauliflower, broccoli and soya products
3. Never take any supplement,juices or any other medicine with thyroid medicine.
4. Exercise or walking is must to prevent weight gain due to hyothyroidism.
5. AVOID CRAP that is C - caffeine and carbonated beverages.
R - Refined sugars and flours
A- Alcohol
P- processed food.

20/02/2018

Obesity the centre cause of various diseases

25/01/2018