05/12/2025
๐โโ๏ธ๐ฅ Most sports injuries donโt happen suddenly.
They happen because of small habits we ignore every day.
This video by Dr. Manish Bansal โ The Joint Clinic breaks down simple, powerful habits that protect your joints, muscles, and long-term mobility.
Stay active. Stay safe. Train smart.
Your body is your real investment. ๐ชโฝ
๐ Book your appointment: +91 85589-90545
๐ 8-A Jyoti Nagar, Opp. Hotel Imperia Suites, Jalandhar