Iron is my Drug-Inspire Innovative Ignite

15/09/2017

Superman push-ups!!

14/09/2017

Spider 🕷 push-ups

21/07/2017

Good power hitting... positive intent... classical feet movement against spinners ..just like yuvi did for men's team during his young days..i.e to play with aggression against aggressive teams in a big semi final....

18/07/2017

Dola of d Day!!!

15/07/2017

14/07/2017

Complexion: If you want your complexion to lighten, instead of buying cosmetics, drinking 2 glasses of milk will fetch more benefits. Milk helps the skin to supple, glow and soft. Owing to its countless nutrients and vitamin contents, milk can be your best friend, if you are seeking a fair complexion.
Strong Teeth: Being a tremendous source of Calcium, consumption of milk ensures strong teeth and help a person refrain from the decay of tooth and cavities. Care should be taken that Vitamin D is also consumed along with milk. The former helps the body to absorb calcium.
Healthy Bones: Bone health and milk has a direct co-relation. It is, therefore, advised that kids consume milk to ensure proper growth. In the case of an adult, milk makes the bone strong and mitigate the risk of osteoporosis. A daily serving of one glass should do the trick for any individual.
Weight Loss: Studies in the past have shown that women who consume milk daily can shed weight quicker compared to those who do not drink milk. A glass of milk can be drunk as a fulfilling appetizer, evening snack etc. It makes sense that milk is drunk during the night just before sleep.
Stress Reduction: A study conducted by the Stamford Medical School in the year 2002 revealed that a warm glass of milk can go a long way in relieving stress. Daily consumption of milk after a hard day’s work can not only relax the nerves but calms the mind as well.
Energy Buster: While milk is a great health drink, one can always turn to it when the body needs an energy boost. Milk can instantly revitalize the body. It is advisable that an ice-cold glass of milk should be consumed when there is a need for instant body revitalization.
Eliminator of Diseases: There have been countless studies performed over the last few decades about the health benefits of milk and its capability to fight critical diseases. For instance, milk can mitigate the risk of strokes, keep blood pressure down, reduce cholesterol production of the liver, improve the eyesight, negates the chances of many types of cancer etc.
To ensure that the general health of the body is maintained, consumption of a tall glass of milk is necessary

11/07/2017

preacher curl!!!

04/07/2017

!!

03/07/2017

Positive effects of coconut water on the health

A low-calorie drink: Coconut water is an ideal and healthy substitute for processed fruit juice, aerated drinks, and beverages. Some of the amazing health benefits of coconut water include;
Improves Digestion: Coconut water is an excellent source of phosphatase, diastase, folic acid, and other enzymes that aids in the digestion of food.
A person with dehydration (an outcome of dysentery, diarrhea or cholera) can benefit immensely from coconut water. The coconut water works by restoring the lost electrolyte and plasma balance in the body.
Keeps skin aging at bay: Cytokines and lauric acid are known to have anti-aging properties. They maintain the pH balance of the skin. Coconut water is a rich source of lauric acid and cytokines. As expected, coconut water helps to restore the natural glow of the skin. Coconut water greatly nourishes and protects the skin from rashes and skin infections.
Drink coconut water, forget depression forever: Riboflavin, pathogenic acid, and thiamine are the triple healing vitamins that help to lower depression and stress in a person. With these important vitamins present, coconut water will lift your mood and spirits effortlessly.
Weight management: Being a low- calorie drink, coconut water is a healthy option for people who are on a diet and want to lose few extra kilos.
Healthy bones the natural way: An excellent source of calcium, coconut water will keep your bones strong and healthy.
Kidney stones a thing of the past: A natural way to deal with the problem of kidney stones is indeed a great news. Potassium is present in abundance in coconut water. Thus, it not only helps in dissolving the kidney stones, but also ensures that there is no recurrence of the condition (kidney stones).
A healthy blood pressure: Coconut water comes as a much-needed blessing for people with high blood pressure. The minerals (Potassium and Magnesium) along with Vitamin C ensure that the blood pressure is within healthy limits.
The magnesium present in coconut water comes as a savior for people with migraines.

A rich source of potassium implies coconut water helps to lower the instances of muscle cramps.

03/07/2017

sweat speaks!!

30/06/2017

Beat The Summer!!!

28/06/2017

Be Natural!!! Be Safe