Joints Wellbeing

16/11/2024

Giving talk on meracarpal fractures in jammu kashmir orthopedic conference.

11/11/2024

Best exercise for back ache-

Cat-Cow Stretch 🐈🐄
How to Do It:
Start on all fours with hands under shoulders and knees under hips. Arch your back, letting your belly drop (Cow Pose), then round your spine and tuck your chin (Cat Pose). Benefits: Increases flexibility and helps with spine alignment. 🤸‍♀️💪🏼🌱💖

07/11/2024

Prioritize protein intake throughout the day to support muscle recovery and growth. Aim for 20-30 grams per meal, combining sources like lean meats, eggs, dairy, or plant-based options like pulses and soya 🥗🌿🏆👍💯

06/11/2024

"Movement is a medicine for creating change in a person’s physical, emotional, and mental states."

05/11/2024

Winter's immune-weakening effects underscore the importance of vitamin C in supporting immune function, readily available in 1. Amla, 2. Bell peppers, 3. Guava, 4. Oranges, and 5. Mustard spinach.

04/11/2024

Weight lifting exercises is the most important single thing that a woman in 30 and 40's can do to prevent OSTEOPOROSIS..

28/03/2019

22/02/2019

Fibromyalgia is a very upsetting and chronic pain condition.usually association with mood disorders..
Regular exercise and stretching along with good working environment my preferred treatment along with some medication.
Here is my recent article regarding this...

31/10/2018

My recent articles in Punjab kesari regarding bone and joint diseases..plz share with needy.. may contact for further queries

02/05/2018

Did you know.....

Arthritis is a complex disease that can come in more than a hundred different forms. Although arthritis is usually regarded as an ‘older person’s disease’

06/09/2017

Success requires no explanation and failure permits no alibis..