Sood Eye Care

Sood Eye Care SEC is a leading eye center providing state of art treatment for cataract, LASIK, and medical retina. SEC two Centres are situated in Trikuta Nagar.

Empanelled with ECHS , RAKSHA TPA , ICICI LOMBARD , MEDIASSIST , MEDSAVE, AYUSHMAN BHARAT CARD

08/12/2025

Dry Eye Prevention – Expert Tips by Dr. Asim Naik | Sood Eye Centre ✨

Dry, itchy, or burning eyes? You’re not alone. In this informative video, Dr. Asim Naik from the team Sood Eye Centre explains the common causes of Dry Eye Syndrome and shares simple, effective steps you can take to protect and nourish your eyes every day.

👁️ What You’ll Learn
✔️ Why dry eyes happen
✔️ Daily habits that worsen symptoms
✔️ Easy lifestyle changes to prevent dryness
✔️ Tips for digital device users
✔️ When to seek professional evaluation

Your eyes work hard for you—give them the care they deserve.
Watch the video to keep your vision comfortable, healthy, and protected!

⸻

DrAsimNaik HealthyEyes DryEyePrevention Ophthalmology EyeHealthTips DigitalEyeStrain VisionCare

This Winter, Let Your Eyes Feel the Warmth Cold winds & chilly weather can steal the sparkle from your eyes.Stay cozy, s...
04/12/2025

This Winter, Let Your Eyes Feel the Warmth
Cold winds & chilly weather can steal the sparkle from your eyes.
Stay cozy, stay clear — don’t let dryness blur the season’s charm.

Protect your eyes with proper hydration, regular blinking, and expert care when needed.
Because your eyes deserve comfort in every season.

✨ Keep your vision bright all winter long ✨
Visit Sood Eye Centre, Trikuta Nagar, Jammu

📞 Call: 7418111486 | 7418111569

NoMoreDryEyes VisionCare LoveYourEyes WinterWellness.

It’s time to let go of your glasses! 👓✨LASIK is the smarter choice for a clearer, confident, and hassle-free life.Get fr...
03/12/2025

It’s time to let go of your glasses! 👓✨
LASIK is the smarter choice for a clearer, confident, and hassle-free life.
Get freedom from glasses today — Book your appointment at Sood Eye Centre, 67/6, Trikuta Nagar near mini market.
call now!
📞 7418111486 | 7418111569

TrikutaNagar Jammu GoodbyeGlasses BetterVisionBetterLife ChooseLasikChooseLife BookYourAppointment

Say Goodbye to Glasses with HD LASIK! Clear vision isn’t just a dream anymore — it’s a decision. At Sood Eye Centre, we ...
01/12/2025

Say Goodbye to Glasses with HD LASIK!
Clear vision isn’t just a dream anymore — it’s a decision. At Sood Eye Centre, we bring to you the advanced HD LASIK technology that helps you experience life with sharper, brighter, and glasses-free vision!

Whether it’s enjoying every moment with confidence or pursuing your dreams without limitations — Choose LASIK… Choose Life!

📌 Book Your Appointment Today
📍 Sood Eye Centre, 67/6, Trikuta Nagar, Near Mini Market, Jammu
📞 Call: 7418111486, 7418111569

Step into a clearer world. Step into Sood Eye Centre.

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Do your eyes often feel dry, itchy, or tired?Dry eye has become very common due to long hours on screens, pollution, deh...
24/11/2025

Do your eyes often feel dry, itchy, or tired?
Dry eye has become very common due to long hours on screens, pollution, dehydration, and hectic lifestyles. But with the right precautions, you can protect your eyes and keep them healthy every day!

At Sood Eye Centre Jammu, our expert eye specialists help you understand the root cause of dry eye and provide advanced treatment options to give you long-lasting relief.

✨ Simple Precautions to Prevent Dry Eye: ✔️ Follow the 20-20-20 rule – Every 20 minutes, look at something 20 feet away for 20 seconds
✔️ Blink consciously while using digital devices
✔️ Stay hydrated – Drink enough water throughout the day
✔️ Use lubricating eye drops if recommended by your doctor
✔️ Avoid direct AC/Air coolers blowing into your eyes
✔️ Wear protective eyewear in dusty or windy environment
✔️ Maintain good eyelid hygiene

Your eyes deserve the best care! If you experience constant dryness, irritation, or blurred vision, don’t ignore the symptoms. Visit us for a complete eye check-up.

📍 Sood Eye Centre – Jammu
Book your appointment today for personalized eye care and advanced dry eye management.

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Restore your vision with advanced Cataract Surgery at Sood Eye Centre!✨ No Injection✨ No Stitches✨ No PainJust a few min...
21/11/2025

Restore your vision with advanced Cataract Surgery at Sood Eye Centre!
✨ No Injection
✨ No Stitches
✨ No Pain
Just a few minutes to get clear and bright vision again!
Book your appointment today and see the world with new clarity! 👁️💙

✨ LASIK – A Ride Worth It! Freedom feels different when you can see it clearly.Just like this woman tossing her spectacl...
17/11/2025

✨ LASIK – A Ride Worth It!
Freedom feels different when you can see it clearly.
Just like this woman tossing her spectacles out of the car window — embracing a life without glasses, full of confidence, clarity and comfort.

Say goodbye to spectacles and step into a crystal-clear world with HD LASIK at Sood Eye Centre.
Your journey to spectacle-free vision starts with a single decision.
📅 Book your LASIK appointment today!

World Diabetes Day reminds us that your eyes deserve the same care as your sugar levels.At Sood Eye Centre Jammu, we urg...
14/11/2025

World Diabetes Day reminds us that your eyes deserve the same care as your sugar levels.
At Sood Eye Centre Jammu, we urge you to prioritise yearly diabetic eye checkups to prevent silent vision loss. Early detection can save your sight—because your eyes are priceless.

This Children’s Day, let’s celebrate the joy, innocence and bright vision of our little ones. At Sood Eye Centre, we are...
14/11/2025

This Children’s Day, let’s celebrate the joy, innocence and bright vision of our little ones. At Sood Eye Centre, we are committed to protecting children’s eye health with the best care and gentle expertise. Because every child deserves a clear and beautiful view of the world.

💻 Did you know stress can affect your eyes too? 😧Yes! Prolonged stress doesn’t just impact your mind and body — it also ...
11/11/2025

💻 Did you know stress can affect your eyes too? 😧
Yes! Prolonged stress doesn’t just impact your mind and body — it also takes a toll on your vision. 👁️✨

Here’s how stress can affect your eyes:
🔹 Dry Eyes – Stress reduces tear production, leaving your eyes irritated.
🔹 Eye Strain – Constant screen time and tension can make your eyes tired.
🔹 Blurry Vision – Stress hormones may affect your focus and clarity.
🔹 Eye Twitching – Those sudden twitches? Often caused by stress and fatigue.
🔹 Increased Risk of Infection – Stress weakens immunity, making eyes prone to infections.

🧘‍♀️ Relax, rest, and take care of your eyes — because your vision deserves peace too. 💙

📍Sood Eye Centre Jammu — Advanced Eye Care, Trusted by Generations 👓

Want to live a spectacle-free life?Experience the world with crystal-clear vision through HD LASIK at Sood Eye Centre, J...
07/11/2025

Want to live a spectacle-free life?
Experience the world with crystal-clear vision through HD LASIK at Sood Eye Centre, Jammu — where advanced technology meets expert care.

Say goodbye to glasses and contact lenses, and embrace freedom with precise, painless, and safe vision correction. Our team of experienced surgeons ensures the highest level of accuracy and comfort for your LASIK journey.

📍 Visit Sood Eye Centrel, for advanced eye care and trusted excellence.

🙏 Sood Eye Centre wishes everyone a blessed Gurupurab 🙏On this sacred day of Guru Nanak Dev Ji's Parkash Utsav, we remem...
05/11/2025

🙏 Sood Eye Centre wishes everyone a blessed Gurupurab 🙏

On this sacred day of Guru Nanak Dev Ji's Parkash Utsav, we remember His divine teachings of sewa, truth, compassion and enlightenment.

Just like Guru Nanak Dev Ji guided humanity from darkness towards light,
may we all be blessed with the light of knowledge and the gift of clear vision — both for our eyes and our lives.

✨ Let your eyes witness the beauty of Waheguru’s creation, and let your heart follow the path of truth and kindness. ✨

May Waheguru bless every life with good health, clarity and peace.

Address

67/6 Trikuta Nagar
Jammu City
180012

Opening Hours

Monday 9am - 2pm
4pm - 6:30pm
Tuesday 9am - 2pm
4pm - 6:30pm
Wednesday 9am - 2pm
4pm - 6:30pm
Thursday 9am - 2pm
4pm - 6:30pm
Friday 9am - 2pm
4pm - 6:30pm
Saturday 9am - 2pm
4pm - 6:30pm

Telephone

+911913511318

Website

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