Yog Saath Saath

Yog Saath Saath "Yog Saath Saath" is a digital mission to create awareness regarding YOG among people. YOG can be done by the people of any age group.

DIfference is there are some "Aasans" categorized according to age. It is a way to make yourself stong from inside.

Markatasan
14/11/2021

Markatasan

(मर्कटासन) : This aasan is much useful for the people those are having old and seviour back pain. ...

Mandukaasan
26/10/2021

Mandukaasan

-aasan (मंडूक आसान) : The form of this aasan is of Frog. Aasan is profitable for Cancer patients, Colitis patie...

Health Tips For Brain & Eyes
02/10/2021

Health Tips For Brain & Eyes

video will guide you for how should you keep your brain & eyes healthy.

Vakr Aasan
17/09/2021

Vakr Aasan

-aasan -Aasan (वक्र आसान) : This aasan helps to strength your back. Increase flexibility and improves dig...

Chakra - Aasan
18/08/2021

Chakra - Aasan

Aasan, Aasan, saath saath aasan, AasanChakra - Aasan (चक्र - आसन) : This is very useful for those people who has strong b...

Sarwaang aasan, Haal aasan & Karipadanaaasan
08/08/2021

Sarwaang aasan, Haal aasan & Karipadanaaasan

Sarwaangaasan (सर्वांगासन) : It mainly focuses on backbone and shoulders. Releases stress, makes backbone stronger.Halaasan (हालासन) : It mainly focusing on ...

Sh*tali & Sh*tkari
05/08/2021

Sh*tali & Sh*tkari

Yog Saath Saath, Sh*tli and Sh*tkari, Yog to calm your body, Sh*tli & Sh*tkari, Sh*tali, Sh*tkariThese pranayams are mainly for reduce body heat. Specially u...

Yog Mudra & Padmasana
05/08/2021

Yog Mudra & Padmasana

Yog Mudra, Padmasana, Yog Saath Saath, PadmasanYog Mudra (योग मुद्रा) : There are 5 basic elements of which our body is made of. Starting from your Thumb-to-...

Ardh-Chakra Aasan
24/05/2021

Ardh-Chakra Aasan

Yog Saath Saath, Ard Chakra Aasan, Heel Back Pain, Yog for back painArdh-Chakra Aasan (अर्ध-चक्र आसन) is an pain relieving aasan. This aasan is specially goo...

Taad Aasan ( ताड़ आसन )
19/05/2021

Taad Aasan ( ताड़ आसन )

Yog Saath Saath, taad Aasan, tad aasanTaad Aasan (ताड़ आसन) is used to strengthen thai musscle, knee joint and anckle joint. This aasan is not suitable for th...

Heath Tips regarding sleeping importance, eye caring and what should we not to eat to loose fat
07/05/2021

Heath Tips regarding sleeping importance, eye caring and what should we not to eat to loose fat

Health tips, Reduce fat, Eyes care, Sleeping importanceThis video is being created to to provide information regarding importance for sleeping, eye caring an...

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Jammu
181221

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