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Nutr. Mehak S Raju

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Nutr. Mehak S Raju

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Helping bussy professionals struggling with gut health issues to achieve proper digestion, balance hormones & suistainable weight loss.

🌻 Balancing Your Food Relationship

🦋 Transforming Lives Holistically

01/12/2025

Your Genes Love Your Roots: Why Traditional Eating Matters.

See Your health journey is written in your DNA, and for many, that means going back to your roots.

And eating according to your cultural and traditional diet is not just about nostalgia, it's about optimizing your biology.

1.Genetic Harmony: Our ancestors' diets, rich in local grains, legumes, and specific spices shaped our Indian genes over centuries. These foods are what your body is metabolically best adapted to digest and absorb nutrients from.

2.Nutrient Powerhouse: Traditional Indian meals, with their balanced use of fiber (dals, millets), beneficial fats (ghee, cold-pressed oils), and potent spices like turmeric and ginger, are naturally anti-inflammatory and gut-friendly.

3.The Gut Connection: Traditional fermented foods (idli, dosa, homemade pickles) are natural probiotics, supporting a healthy gut microbiome that thrives on the fibers unique to regional ingredients.

P.S: Embrace the wisdom of your heritage. The best 'superfood' for your body might just be the simple, home-cooked meal you grew up with.

So What's your favorite traditional comfort food that makes you feel healthiest?

28/11/2025

There is a genuine, widespread EPIDEMIC of gut health issues like IBS, reflux, and chronic bloating in the modern world.

It’s not bad luck but it’s the product of a radical mismatch between what our bodies evolved to handle and how we live today.

The main culprits destroying your gut microbiome and barrier?

1. The Western Diet: Too much processed food, too little fiber.

2. Antibiotic Overkill: Wiping out the good bacteria we need.

3. Common Meds: NSAIDs cause leaky gut; Acid Blockers lead to SIBO.

And you know this isn’t about ignoring symptoms; it’s about addressing the root cause.

Is your gut screaming for help? Let me know in the comments & do Follow for the “How-To-Fix-It” steps coming next.

Hope it helps!

27/11/2025

These beautiful vine-spinach leaves known as Malabar Spinach (Basella alba), give a unique, crunchy delicacy. In Bengali cuisine, its small, round seeds are called Pui Mituli or Pui Metuli" offer a wonderful, subtle pop of flavor and texture.

While the leaves are famously nutritious but the entire plant is beneficial. Malabar Spinach (including the seeds and leaves) is prized for being a rich source of:

1. Immunity Boosters: Extremely high in Vitamin C and Vitamin A.
2. Bone Health: Excellent source of Calcium and Manganese.
3. Antioxidants: Contains powerful compounds that help combat free radicals.

And don't forget it's Regional Significance too, because Malabar Spinach is a crucial green that thrives in hot, humid weather when standard spinach wilts and used in various cuisines like:
1. In Bengal: The seeds, Pui Mituli/Pui Metuli, are a seasonal treat. They are featured in traditional, hearty dishes like Chorchori (mixed vegetable curry) or cooked with prawns and Bori (lentil dumplings), adding a signature crunch that is highly anticipated.

2.Southern India: Known as Basale Soppu or Pasalai Keerai, it's used extensively in curries and stews. It is traditionally valued for its cooling properties and digestive benefits.

Have you ever tried the crunchy texture of Pui Mituli?

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26/11/2025

Ready to Take on the world.

Simple yet powerful formula for a great day.🔆

Ready to crush the day !
What's the first thing on your to do-list?

25/11/2025

STRESSED?
Blame Your Gut! 🤯

Have you watched this video where we expose the Vicious Cycle of stress and its aftermath effect on your gut health.

I have also shared 2 actionable strategies which initially definitely calm your system.

Are you ready to beat stress? Need the tips?

20/11/2025

Did you know the connection between your brain and your stomach is a two-way superhighway?

It’s called the Gut-Brain Axis, and when stress hits, your digestive system pays the price. I mean from that sudden fight or flight feeling to chronic work pressure, stress hormones like cortisol are directly messing with your gut bacteria and causing chaos.

Do watch the full video to acknowledge exactly how stress creates a "leaky gut" and throws your digestion into survival mode.

Hope it Helps!

18/11/2025

Never underestimate the power of these traditional recipes to bring true, unadulterated comfort.

This moment isn't just about the food, it's about mindfulness as a part of holistic living where we choose to cherish all the little joys of food with full senses, awareness, empathy, & without guilt. We live this way because we know how to cherish life by consciousally doing anything whether sleeping or eating or emotionally draining....

When you stop rushing and truly use your consciousness while living, you embrace true holistic health.

And when you eat like that, one cookie occasionally with full consciousness it really won't affect your health.

What truly impacts your well-being is living unconsciously with the accompanying guilt by eating so-called "healthy" sugar-free framed recipes like a main course meal but not that occasional cookie.

Think wisely & live sustainably. ☺️
Find your balance and savor the moment.💗

17/11/2025

When A taste of tradition becomes the nourishment for the Soul. 🌿 ✨

You know in our fast-paced world, the wisdom of our traditional cooking calls us back to slow down, nourish ourselves, and truly connect with our food. This isn't just comfort; it's functional food at its finest.

I'm sharing the soulful process of making Ragi Paneer Paratha, cooked with love and the richness of homemade ghee.

Look for the Ancient Benefits on Your Plate:

1. Ragi (Finger Millet): This super-grain is a fiber powerhouse for your gut, promoting smooth digestion and acting as a prebiotic to feed your good bacteria. It’s also rich in phytoestrogens, making it a great food for hormone balance and supporting women's health (especially for conditions like PCOS or menopausal symptoms).

2. Homemade Ghee: This golden elixir is rich in Butyric Acid, a short-chain fatty acid that is the primary fuel for your colon cells, helping to heal and strengthen the gut lining and reduce inflammation. It is also packed with essential fat-soluble vitamins (A, D, E, K), which are crucial for the synthesis and regulation of your hormones.

3. Homemade Paneer (Cottage Cheese): A complete, high-quality protein that supports muscle repair and is generally gentle on the gut. Its protein and healthy fat content help stabilize blood sugar, which is key to managing hormones and reducing unnecessary cravings.

And you know what every step of preparing this dish is an act of mindful connection. As it sizzles on the tawa, feel the generational love and let this wholesome, homemade goodness feed you, inside and out.

P.S Paneer bahar nikalne ke liye khed hai,
Magar swaad mein koi parhez nahin.. 😃☺️

15/11/2025

So we're wrapping up our Gut Health Guide with targeted support and the ultimate long-term strategy.

In today's video, we tackle the world of supplementation but only after stressing the Golden Rule: Always consult your healthcare professional, because Supplements are powerful tools, not quick fixes.

Here is a sneak peek at what's in the video: We cover when and why specific tools like Probiotics, Omega-3s, and L-Glutamine can benefit your gut, and then reveal the truth.

Your Gut health is a continuous journey & You'll learn the mindset needed for long-term healing and why consistency trumps quick fixes every time.

So Ready to move from fixing to maintaining a healthy gut? And this is the last piece of the puzzle.

DM me "GUT PLAN" to get the access for step by step process to follow them.

14/11/2025

Welcome back to the 3rd guideline of "Fixing Gut-Health."

We've covered what to ADD and what to REMOVE from your diet. Now, let’s tackle the game-changer i.e: LIFESTYLE.

In today's video, I've revealed the crucial lifestyle factors that profoundly impact your gut health.

You'll learn simple yet powerful strategies for managing chronic stress (like meditation and spending time in nature), the vital role of prioritizing 7-9 hours of quality sleep, how regular physical activity boosts gut diversity, why quitting smoking is non-negotiable, and the necessity of mindful eating, chewing slowly and eating in a relaxed environment.

Ready to optimize your entire environment for a thriving gut? This is where the real healing happens.

Your gut needs more than just good food, it needs good habits.

Drop a "HEALING HABITS" below, and I'll provude your step wise plan how to implement it.

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12/11/2025

Day 2 of Fix your Gut Health!

Yesterday, we talked about what to ADD to your diet for a happy gut. Today? We're talking about what needs to exit from our diet.

This isn't about restriction but about EMPOWERMENT because removing the irritants that cause inflammation and damage is crucial for building a resilient microbiome.

In today's video, we break down the things that actively sabotage your gut health: We cover the negative impact of ultra-processed foods, excessive sugars and unhealthy fats, and the need for moderation with alcohol and processed meats. Plus, a crucial reminder about discussing antibiotics and NSAIDs with your doctor to protect your gut lining.

Are you Ready to take control and build a resilient gut?

11/11/2025

Tired of temporary "detoxes" that leave you feeling worse? We're ditching the instant gratification culture. Real gut wellness is a sustained commitment to nourishing your internal ecosystem.

It’s all about the FOUNDATION.
Your diet is the most powerful remote control for your microbiome.

Start here:

1. Variety is VITAL: Eat a diverse rainbow of plant foods every week (veggies, beans, whole grains). This feeds a diverse, strong gut community.

2.Fiber First: Fiber is the gold standard fuel for your beneficial bacteria, producing those anti-inflammatory SCFAs that keep your gut lining rock-solid.

3.Friendly Foods: Include prebiotics (garlic, onions) and fermented foods (probiotics) to grow and sustain the good guys.

Ready to stop chasing quick fixes and start building real, lasting gut health?

DM "GUT GLOW" to grab the next step in our comprehensive guide.

Address

Jammu

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+919993171878

Website

http://allthingsabouthealth.fitness.blog/

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