Al-Shifa polyclinic sumbal

05/03/2023

informative page regarding ASD

13/05/2021

https://youtu.be/ILxL8BDGPKM

paper cutting by using thumb and index fingers of both handsuse twizzer and tell the child to take small things frm floorpaste the paper on wall and then tel...

12/05/2021

Eid mubarak to all muslims ....May this Eid will bring happyness nd pleasure in ur life...nd take away the corona pendemic...Allahu akbar Allahu akbar la illaha illalahu Allahu akbar Allahu akbar walilahi hamud

19/02/2021

19/02/2021

Dr. Shahid Shabir Khan (MS ORTHO)Bone and Joint specialist available at Al-Shifa Polyclinic sumbal
Opp. Babies Land School Sumbal
For Appointment Call 📞📞📞 7006582148

30/01/2021

Today free Rehabilitation camp at old hospital pattan Rehabilitated more than 40 children having different kinds of disabilities....Alhamdullilah

22/01/2021

First 3years are very crucial fr child...if u see any of the milestone is absent show ur child to the expert...
if u r finding any problem in ur child call...7006832253...

21/01/2021

Location of the pain and the problem...

17/01/2021

HEALTH TIPS FOR ELDERLY.
▪︎Eat less feel better.
▪︎Focus on positive aspects of life.
▪︎Keep well Hydrated throughout & more during the day.
▪︎Cut down the Junk foods.
▪︎Prefer high fibre foods.
▪︎Take required amount of proteins & less Glucose or carbohydrates.
▪︎Adequate Rainbow or multicolored Fruit salad or vegetable salads.
▪︎Take Fruits one hour before meals so you consume less Rice or carbohydrates.
▪︎Take dry Fruits one hour before sleep.
▪︎Take dinner 3 hours before sleep.
▪︎Choose proper cooking oils may be pure mustard or olive oil.
▪︎Say no to white sugars.
▪︎Take salt,salty or no salt (Just a little salty Foods)
▪︎Regular Exercises to improve metabolism & burn the calories.
▪︎Maintain ideal body weight.
▪︎Take care while you walk & prevent from falls,slips especially during harsh winters.
▪︎Start the day with a glass or two of leuke warm water & then hourly.
▪︎Less fluids/ water after evening hours.
▪︎Maintain your adequate Beauty sleep.