Body Works Diet Clinic

06/04/2023

Proper hydration is extremely important for your health. But drinking water is not the only way to stay hydrated. Foods that contain a lot of water include many fruit and vegetables, some dairy, as well as broths and soups.

04/04/2023

Prebiotics are foods that are extremely beneficial for our gut health when consumed in the recommended amounts. Prebiotics are a source of food for the beneficial bacteria in our gut that keeps. The beneficial bacteria in our gut break down prebiotics to create a variety of short-chain fatty acids that perform a number of functions, such as providing energy to our colon cells, aiding in reducing inflammations, boosting immunity, and helping with mucus production.

01/01/2023

Happy New Year 2023
#2023

26/04/2022

A fruit which is not so good looking but loaded with essential nutrients.

Yes, we are talking about fruit, or in Hindi, it is called bilwa. It is a sweet, aromatic fruit that grows on the bael tree.
This fruit is rich in-
Proteins
iVitamin C, beta carotene, and vitamin B-complex.Mt
Potssium, calcium, magnesium, zinc, copper, and iron
Dietary fibers
Fat
juice can be taken in Summer(1 Glass) and good for weight loss

25/04/2022

Beat the Heat of
Drink , wear light, white and cotton , practice Indoor , eat little less

23/04/2022

Fruit
WaterMelon
Benefits of Seeds
Rich in
Low calorie
Magnesium
Iron
Zinc

03/06/2021

Get ready to celebrate World Day on June 3. A United Nations designated day, World Bicycle Day is observed as cycling has tremendous health benefits for all age groups, according to experts. Amid the -19 pandemic and ahead of World Day, it is important to mention that cycling has once again proved it's the better mode of transport - affordable, environtment-friendly and healthy.

01/06/2021

It’s a well-known fact that milk is rich with calcium, a mineral that promotes healthy teeth and bones. June 1st is the date that has been set aside to celebrate Milk Day.
#

31/05/2021

"Smoking kills. If you're killed, you've lost a very important part of your life." - Brooke Shields

30/05/2021

Why Not ?

Ginger, Adrak,Allam,Shunti etc.. names may be different but the Power is the same. As kids we grew up by seeing Grandma's adding Ginger in many of Home Remedies.

Due to the presence of *Gingerol*, an active component that makes Ginger a perfect . Ginger has Anti bacterial & Anti Inflammatory properties, which helps in keeping several ailments at bay & helps fighting infections.

Add Ginger in your diet as Ginger Tea, Butter Milk, Soups, Stir Fries,Dal. You can add Ginger in most of cooking.

02/04/2021

16/01/2021

Healthy benefits of black radish