Diet Mantra

03/12/2025

Shortcuts are not the solution, weightloss without any side effects is only possible with diet,which is also going to be sustainable, so opet the correct way no short cuts recommend...

03/12/2025

Is Desi ghee important for your Bone health.

1.Vitamin D is a fat soluble vitamin and it helps in calcium absorption
2. Cholesterol which is fat is important for hormone balance like testosterone and estrogen
3. Butyrate in fats decreases gut inflammation

03/12/2025

01/12/2025

How to use Vitamin D3 appropriately for better absorption.

Vitamin D3, vitamin K2, and magnesium are involved in a complex interplay inside your body.

Magnesium plays a key role in how your body uses vitamin D, while vitamin D levels can influence how magnesium is absorbed in the digestive system.

Meanwhile, vitamin K2 works in synergy with vitamin D to maintain calcium balance and regulate the deposition of calcium into bone tissue.

While magnesium supplements don’t have to be taken at the same time as vitamin D, it’s recommended to opt for a combined vitamin D3 and K2 when supplementing.

28/11/2025

Prevent Obesity with these 6 simple daily habits! Focus on movement, hydration, sleep, and avoiding processed/oily foods.
Small changes = Big impact. Start now! 💪

27/11/2025

Guava benefits include boosting immunity and heart health due to high vitamin C and antioxidants, improving digestive health through its fiber content, and aiding weight management due to being low in calories and high in fiber.
It may also help relieve menstrual pain, support skin health, and control blood sugar.

26/11/2025

Not seeing results on your fitness journey in spite of efforts.....? 🤔

Here are the 6 common reasons why you might not be losing fat:

Not sleeping enough

Avoiding protein

Not drinking enough water

Adding too many oils

Overdoing cardio training

25/11/2025

If you want to balance your hormones naturally, seed cycling is genuinely one of the helpful and also the easiest routines to start — but only when you do it the right way.

How to do it:
Day 01–14 of your cycle: 1 tbsp flax + 1 tbsp pumpkin.
Day 15–28 of your Cycle: 1 tbsp sesame + 1 tbsp sunflower.

Best time to take them:
Morning works best — either on an empty stomach or mixed into your breakfast so you don’t forget.

Best way to have them:
Always freshly ground. Whole seeds just pass through the gut.
Add them to your smoothie, dahi, oats or even sprinkle over toast.
Avoid high-heat roasting.

If your periods are irregular, please don’t depend on seed cycling alone.
Get your blood tests done for
FSH, TSH, HB, Prolactin and Fasting Insulin also. Low ferritin, thyroid issues, weak ovulation, high prolactin, PCOS, stress and sleep problems can all affect your cycle.

If your cycle is irregular and you don’t know your Day 1:
Start flax + pumpkin today for 14 days.
Switch to sesame + sunflower for the next 14 days.
Repeat this 14–14 method till your natural cycle comes back.

20/11/2025

Did you know one colour could quietly balance your blood sugar....?

While everyone talks about “low sugar” foods, only few knows about the purple power that naturally slows sugar spikes and supports insulin sensitivity.

From purple cabbage to jamun and berries — these vibrant foods are rich in antioxidants and fibre that steady your energy and sugars naturally.
Add more purple to your plate — your pancreas will thank you later.

18/11/2025

Try Ginger this. Winters for the amazing benefits.

For 👇🏻
✅ Major Weight Loss ✅ Loose in KGs
✅ Major Inchs Loss ✅ Feel Energetic.

Connect with me for more healthy tips and suggestions.For more information and customized diet plan call/watsapp at 098583 07454

17/11/2025

For good health and fitness follow Diet Mantra
For 👇🏻
✅ Major Weight Loss ✅ Loose in KGs
✅ Major Inchs Loss ✅ Feel Energetic.

Connect with me for more healthy tips and suggestions.For more information and customized diet plan call/watsapp us at 098583 07454

15/11/2025

Say no to Junk food
Prefer Seasonal Fruits.