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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Swasthya Shastra

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Swasthya Shastra

18/10/2025

This Dhanteras, choose health over gold! ✨

True wealth isn’t measured in metal—it’s in how strong, mobile, and pain-free you feel every day. At Swasthya Shastra, we help you invest in lasting wellness through care that strengthens your body, prevents pain, and restores balance. 🌿

Here’s to a festive season filled with energy, healing, and happiness. 🌼

[ dhanteras wellness, holistic healing, pain-free living, chiropractic care, physiotherapy support, health investment, mobility improvement, rehabilitation therapy, preventive wellness, natural healing ]

17/10/2025

You’ve tried painkillers, oils, and massages, haven’t you?
They help for a moment, but the pain always returns, because pain is never the real problem. It’s your body’s language of warning.

At Swasthya Shastra, we don’t just silence symptoms.
We decode what your pain is saying, misalignment, muscle imbalance, nerve compression, and correct it through Physiotherapy | Chiropractic | Osteopathy.

Painkillers calm the noise.
We find the cause.

Your body whispers before it screams. Listen early. Heal smarter.

📌 Save this post to remind yourself: relief without healing is temporary.
🔗 Book your preventive movement check-up today.

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16/10/2025

Strong Spine, Strong Life!

Your spine controls every move, every breath, every heartbeat. Focus on posture, mobility, and digestive health for total wellness. Breathe better, move freely, and feel energized every day. 🌸

Align your spine, transform your body, and embrace vitality. ✨

[ spine health, posture correction, mobility exercises, back care, spinal alignment, wellness tips, digestive health, healthy living, breathing exercises, holistic health ]

15/10/2025

You don’t feel your posture breaking—until your body starts to whisper through pain.

Every hour you spend sitting adds invisible pressure on your spine.

By evening, muscles tighten, joints lock, and your nervous system begs for movement.

This isn’t ageing. It’s adaptation gone wrong.

At Swasthya Shastra, we assess posture, restore spinal alignment, and train your body to heal itself through Physiotherapy | Chiropractic | Osteopathy.

Stop waiting for the MRI—listen to your body before it has to scream.

Small actions today prevent permanent damage tomorrow.

📌 Save this post as a reminder to move.

🔗 Book your professional posture assessment today.

14/10/2025

Pain in the body is not the real problem — it is a signal.
Your body is asking for movement, not medication.

At Swasthya Shastra, we help patients understand that long-term recovery begins when you train your body to heal itself. Physiotherapy, Chiropractic Care, and Osteopathy together restore alignment, improve mobility, and reduce pain from its root — without dependency on painkillers.

Your body has the intelligence to recover — it just needs the right guidance and consistent movement.

✨ Choose healing, not suppression.
✨ Choose recovery, not quick fixes.
✨ Choose movement, not medication.

📌 Save this post as your reminder to move.
🔗 Book your assessment today and begin your healing journey.

13/10/2025

I see this every day — people care for their heart, their back, even their skin… but forget the one part that carries them everywhere: their feet.

Healthy feet mean healthy movement.
If your shoes do not support your arch, your whole alignment — knees, hips, spine — pays the price.

Try this daily:
👣 Gentle ankle-toe movements
🦶 Calf stretches
🌀 Toe curls to strengthen balance

And one rule that sounds simple but saves a lot of pain — keep your feet clean, dry, and supported.

These small habits protect you from chronic foot pain, plantar fasciitis, and posture imbalance.
If discomfort keeps returning, see your podiatrist before it becomes a deeper joint issue.

Your movement starts here — with your feet. Take care of them.

📌 Save this as your daily health reminder.
🔗 Follow Swasthya Shastra for more real, science-based guidance on spinal, joint, and movement health.

12/10/2025

Every step shouldn’t feel like a struggle. On this World Arthritis Day, let’s spread awareness and take charge of joint health before pain takes over. 🌿

With early care, movement therapy, and the right guidance from Swasthya Shastra, living freely is possible again. 💪 Don’t wait for tomorrow—start easing your joints today. 🦵✨

[ arthritis awareness, joint pain relief, early arthritis care, mobility improvement, inflammation management, physiotherapy support, chiropractic treatment, holistic healing, pain-free living, joint health care ]

11/10/2025

As a clinician, I often tell patients — foot pain is never just a small problem.
Many serious joint and posture issues actually begin from the feet.

Flat feet can misalign your knees and hips.
Calluses and corns alter the way you walk.
Plantar fasciitis causes that sharp heel pain you feel first thing in the morning.

Each of these conditions affects movement, balance, and long-term mobility. The good news — with proper podiatric assessment and care, your feet can recover their natural alignment and strength.

Do not ignore early signs. Healthy feet mean healthy movement.

📌 Save this post to remind yourself to care for your foundation.
🔜 In my next video, I’ll share simple daily habits to keep your feet strong and pain-free.

10/10/2025

Ever wondered why stress leaves your body aching? It’s your muscles holding on to what your mind can’t let go. 💭

From tight necks to sore backs, emotional strain often turns physical. At Swasthya Shastra, our expert team uses physiotherapy, chiropractic adjustments, and osteopathy to release stored tension and bring your body back into balance. 🌿

This , choose healing that cares for both mind and body. 💆‍♂️

[ stress related pain, physical therapy, chiropractic healing, osteopathy treatment, holistic pain relief, mental health awareness, body tension therapy, posture and stress, natural muscle recovery, wellness and balance ]

09/10/2025

I see this every day — professionals spending 8-10 hours sitting, wondering why their back or neck hurts.
The truth is simple: your chair is not your friend.

Prolonged sitting weakens core muscles, compresses the spine, and strains the neck and shoulders. Over time, it leads to chronic stiffness, headaches, and posture imbalance.

The solution? Not painkillers — movement and mindful posture.
✅ Sit smarter: keep your screen at eye level.
✅ Move often: stand or stretch every 30 minutes.
✅ Heal faster: strengthen your back and core.

At Swasthya Shastra, we focus on correcting the root cause — not just easing pain. Remember, the more you move, the faster you heal.

📌 Save this as your daily posture reminder.
🔗 Book your posture assessment today.

08/10/2025

As a clinician, I remind every patient — Physiotherapy is not just pain relief; it’s the science of movement.

Movement is medicine. It heals stiffness, restores balance, and prevents injury. You don’t need a gym; you need mindful, consistent movement — even 5–10 minutes a day can improve posture, boost energy, and ease joint pain.

When pain stops you from moving, it’s time to get assessed — not endure. Physiotherapy, Chiropractic, Osteopathy, and **Podiatry** together address the root cause, helping your body regain natural strength and flow.

On this "World Podiatry Day (October 8)", let’s not forget — every step you take begins with your feet. Proper foot alignment and mobility form the foundation for healthy movement across your entire body. Caring for your feet means caring for your spine, joints, and overall posture.

Because your body was made to move — and movement is how it heals.

📌 Save this post as a daily reminder.
🔗 Book your consultation today and take the first step toward pain-free living.

Address

135-A, Near Shiv Temple, Opp. Govt. Quarters, Gandhi Nagar
Jammu
180004

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+911917960136

Website

http://www.swasthyashastra.com/

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