Swasthya Shastra

Swasthya Shastra Physiotherapy | Chiropractor | Osteopathy | Podiatry | Onco Rehab | Wellness Clinic

Ever felt like your body slows down the moment winter arrives? ❄️Cold weather can stiffen your joints and make movement ...
26/11/2025

Ever felt like your body slows down the moment winter arrives? ❄️
Cold weather can stiffen your joints and make movement feel heavier than usual. That’s where guided mobility at Swasthya Shashtra helps restore flexibility, strength, and comfort. 🧘‍♂️✨

Give your body the recharge it deserves and keep your joints active all season long.
Book your winter mobility session today! 🌿

[ winter joint care, mobility training, body stiffness relief, guided movement therapy, cold weather wellness, joint flexibility, chiropractic mobility, physiotherapy support, natural pain relief, holistic joint health ]

Ever notice your back gets extra tight when winter arrives? ❄️😣Cold temperatures can make your tissues contract, leaving...
22/11/2025

Ever notice your back gets extra tight when winter arrives? ❄️😣

Cold temperatures can make your tissues contract, leaving you feeling stiff and uncomfortable. At Swasthya Shashtra, our therapeutic techniques help warm, loosen, and restore mobility to your fascia so your body moves with ease again. Say goodbye to seasonal soreness and hello to smoother, pain-free motion. 💆‍♂️✨

Book your winter wellness session today!

[ winter back stiffness, fascia therapy, mobility restoration, chiropractic wellness, seasonal pain relief, body alignment care, muscle flexibility treatment, holistic spine therapy, natural pain solutions, physiotherapy support ]

Ever noticed how many men stay silent about their struggles?On this International Men’s Day, let’s honour the strength, ...
19/11/2025

Ever noticed how many men stay silent about their struggles?
On this International Men’s Day, let’s honour the strength, resilience, and unspoken battles men carry every day. ✨

At Swasthya Shashtra, we believe in supporting their well-being—physically, mentally, and emotionally. Here’s to encouraging conversations, prioritizing health, and celebrating the men who keep moving forward. 🙌💫

[ men’s wellness, emotional health awareness, men’s health care, mental strength support, wellness for men, holistic health services, strength and resilience, health awareness campaign, well-being matters, supportive community ]

Think your feet are safe? Diabetes can affect them long before you feel anything.Silent changes can turn serious if left...
14/11/2025

Think your feet are safe? Diabetes can affect them long before you feel anything.
Silent changes can turn serious if left unchecked, which is why early screening matters more than you think. 🦶💙

At Swasthya Shashtra, we help you stay one step ahead with expert foot assessments designed for long-term protection.
Your wellness begins with awareness—and the right action at the right time. 🌿

✨ Prioritize your feet today for a healthier tomorrow.

[ diabetic foot care, neuropathy prevention, diabetes screening, foot health check, early detection care, holistic diabetes support, podiatry wellness, diabetes foot clinic, preventive health assessment, diabetic care solutions ]

Strong posture builds strong futures! 🌟 This Children’s Day, let’s gift our little ones something beyond toys — the powe...
14/11/2025

Strong posture builds strong futures! 🌟

This Children’s Day, let’s gift our little ones something beyond toys — the power of good posture and lifelong wellness. Whether it’s studying, walking, or carrying their school bag, every move shapes their growth. At Swasthya Shastra, we guide growing bodies toward balance, confidence, and a pain-free tomorrow. 🌿✨

Happy Children’s Day from our family to yours! 💙

[ children’s day wellness, child posture correction, pediatric chiropractic care, spine health for kids, posture awareness, growing body balance, healthy habits for children, non-invasive care, chiropractic alignment, kids health clinic ]

Telling your child to “sit straight” isn’t enough — their growing spine needs the right support! Poor posture during stu...
11/11/2025

Telling your child to “sit straight” isn’t enough — their growing spine needs the right support!

Poor posture during study time or screen hours can affect long-term spinal health. At Swasthya Shastra, we focus on gentle posture correction and guided alignment to help kids grow strong, balanced, and pain-free. 🌿

Book a spine check-up today and give their posture the care it deserves! 💆‍♀️

[ kids posture correction, spinal health for children, chiropractic care for kids, school bag posture, healthy spine habits, screen time posture, child spine alignment, posture checkup, ergonomic sitting, pediatric chiropractic care ]

10/11/2025

Let’s clear one of the most common myths today.
Cracking your knuckles does not cause arthritis.

Research has proven that the sound you hear comes from gas bubbles inside the joint, not from bone damage or friction. However, frequent knuckle cracking can still irritate the joint and cause mild swelling or stiffness.

If you experience persistent pain or restricted movement, it is best to get your joints checked by a physiotherapist. Early assessment ensures long term joint health and flexibility.

At Swasthya Shastra, we help you understand your body better and treat the real cause behind pain and stiffness.

Healthy joints mean healthy movement.

We owe you an apology... but only because feeling too good seems to be the new complaint around here! 💆‍♂️💪 At Swasthya ...
08/11/2025

We owe you an apology... but only because feeling too good seems to be the new complaint around here! 💆‍♂️💪

At Swasthya Shastra Clinic, our holistic chiropractic and physiotherapy care have been helping patients move freely, rest deeply, and live pain-free—no surgery required. From stiff necks to sore backs, we’re guilty of turning discomfort into comfort. And honestly… we’re not sorry about it! 😉

[ pain relief therapy, chiropractic clinic, physiotherapy care, posture correction, joint mobility, back pain solution, holistic healing, spine alignment, non-surgical recovery, natural wellness ]

Healing is more than fighting the illness — it’s about rebuilding life with care and strength. At Swasthya Shastra, we s...
07/11/2025

Healing is more than fighting the illness — it’s about rebuilding life with care and strength. At Swasthya Shastra, we stand beside every warrior, focusing on gentle movement, balanced recovery, and emotional well-being. ✨

Let’s raise awareness, spread hope, and remind every survivor that healing is a journey — not just a phase. 🎗️

[ cancer rehabilitation, recovery journey, holistic healing support, physiotherapy care, emotional wellness, oncology recovery, integrative therapy, post-treatment healing, cancer awareness support, mindful recovery ]

Ignoring your feet could cost more than you think! 👣Diabetes can silently affect your nerves long before pain appears, m...
06/11/2025

Ignoring your feet could cost more than you think! 👣

Diabetes can silently affect your nerves long before pain appears, making early detection vital. Regular foot checks can help prevent complications and protect your mobility. At Swasthya Shastra, we focus on proactive diabetic care—because prevention is always better than treatment. 🌿

Don’t wait for symptoms to worsen—take the first step toward healthier feet today! 🩺

[ diabetic foot care, neuropathy prevention, diabetes awareness, foot health check, nerve damage treatment, diabetes management, preventive healthcare, early detection therapy, diabetic wellness, holistic diabetic care ]

Let wisdom guide your path this Guru Nanak Jayanti! 🙏May your life be filled with light, purpose, and peace as Guru Nana...
05/11/2025

Let wisdom guide your path this Guru Nanak Jayanti! 🙏

May your life be filled with light, purpose, and peace as Guru Nanak Dev Ji’s teachings inspire you to move forward with kindness and strength. Team Swasthya Shastra wishes you prosperity, health, and harmony on this sacred day. 🌸

Let gratitude and goodness be your way of life today and always. 🌿

[ Guru Nanak Jayanti wishes, spiritual wellness, mindfulness, inner peace, positivity, health and harmony, Guru Nanak blessings, Indian festivals, divine guidance, Swasthya Shastra wellness ]

What a moment for the nation! 🇮🇳Team India showed the world what true discipline, strength, and precision look like—both...
03/11/2025

What a moment for the nation! 🇮🇳

Team India showed the world what true discipline, strength, and precision look like—both in body and mind. 💪✨ Their victory is a reminder that balance and consistency build champions, on and off the field. At Swasthya Shastra, we celebrate this spirit of alignment, resilience, and power every day. 🌿💙

[ Team India victory, athletic performance, body balance, strength training, holistic wellness, chiropractic alignment, sports recovery, resilience and focus, mind-body connection, fitness inspiration ]

Address

135-A, Near Shiv Temple, Opp. Govt. Quarters, Gandhi Nagar
Jammu
180004

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+911917960136

Website

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