03/12/2025
๐๐๐ต๐น๐ฒ๐๐ฒ๐, ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ป๐ฒ๐ ๐ฐ๐ฎ๐ฟ๐ฟ๐ ๐๐ผ๐๐ฟ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต!
๐ง๐ผ ๐๐๐ฎ๐ ๐ฎ๐ฐ๐๐ถ๐๐ฒ, ๐ณ๐น๐ฒ๐
๐ถ๐ฏ๐น๐ฒ, ๐ฎ๐ป๐ฑ ๐ถ๐ป๐ท๐๐ฟ๐-๐ณ๐ฟ๐ฒ๐ฒ, ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐ฐ๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ป๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ถ๐ ๐ท๐๐๐ ๐ฎ๐ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐ฎ๐ ๐๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ.
Here are 4 essential tips to keep your bones strong:
โ Eat calcium-rich foods
โ Get enough Vitamin D
โ Lift smart with proper resistance training
โ Stay hydrated for better joint movement
For expert orthopedic care, visit
Shyamakrishna Hospital & Parijat Trauma & Replacement Center
under the guidance of Dr. P.P. Dubey, Orthopedic Surgeon.
๐ เคเคเคฎเคเคขเคผ เคฐเฅเคก, เคชเคเคนเคเคฟเคฏเคพเค (เคธเฅเคเค เคชเฅเคเฅเคฐเคฟเค เคเฅ เคฌเคเคฒ เคฎเฅเค), เคเฅเคจเคชเฅเคฐ
๐ 9336521638
Strong bones = Strong performance! ๐โโ๏ธ๐ฅ
....
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