21/06/2021
This covid19 pandemic has led to a substantial loss of human lives and has created unprecedented challenges for the public health system, in all across the world.The fear of this ever-mutating virus has kept many of us indoors. This forced confinement has increased the stress on our bodies and minds.
This public health crisis has brought to the fore the importance of strengthening our immune systems. For this, we need to adopt a healthy lifestyle. yoga contributes to improving the immune system since it is a combination of physical exercise, controlled breathing and mental concentration — all of which are known to have health benefits.
As the virus directly affects the lungs, it is imperative to strengthen the respiratory system. Breathing techniques like pranayam improve the functioning of the respiratory system. Practising yoga is also advised to those who have recovered from the virus.
Yoga, has been a practice that aligns our mind, body and spirit, and enhances mental clarity. It is an effective tool to reduce stress and improve motor functions, which, in turn, helps keep various health problems at bay.
