Dr Parul Nigam - Obs&Gynaec

08/12/2025

Hormones are not your enemies.Your lifestyle is the real culprit.And the most powerful hormone-regulator isSLEEP.If you fix your sleep, your hormones will start healing on their own - naturally, safely, scientifically.

07/12/2025

"Stress is a silent hormone disruptor.It slowly disturbs your cortisol, thyroid, periods, mood, and metabolism... without you even realizing it.From PMS to PCOS flare, weight gain to low libido - chronic stress quietly damages everything.The good news? Daily micro-habits can reverse this.Watch, save, and share to protect your hormones."

06/12/2025

"Hormones kabhi akela kuch nahi karte - unhe ON ya OFF hum apni habits se hi karte hain.Late nights, stress, junk food, no movement... sab milke hormones ko confuse kar dete hain.Aaj ka short: How YOUR daily habits triggerYOUR hormones."

04/12/2025

"Ultrasound mein cord baby ki neck ke around? Kya ab normal delivery risky ho jaati hai?Truth: Single-loop nuchal cord is usually safe and most moms deliver normally.C-section sirf tab hota hai jab fetal distress ya multiple tight loops hon.Cord around neck is common, normal, and rarely a red flag.Pregnancy ko stress-free banane ke liye — myth-busting facts, simple science, and real gynae tips every day.

02/12/2025

Most women struggle with weight not because they're eating wrong... but because their hormones, stress, sleep, gut, or inflammation are out of balance.Weight loss becomes easy only when the root cause is identified and treated.Don't blame yourself ….understand your body. Tips

30/11/2025

Papaya forbidden? Pineapple risky? Grapes harmful?
Pregnancy diet myths confuse every mom-to-be.
This 10-minute Fruit Guide explains 10 popular fruits — kya safe, kya risky, aur kya BEST! 🍉🍍
Science, not fear. Kyunki She always comes first. 🌸

🎥 Watch Now: https://youtu.be/WfJ7QsiPWCc

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🔔 Hit the bell icon for updates!

Confused about what fruits are safe in pregnancy?Papaya, pineapple, mango, grapes, citrus fruits, guava, pomegranate, apple, banana, watermelon…Har fruit ke ...

30/11/2025

A lot of moms-to-be think Doppler ultrasound bata deta hai ki normal delivery hogi ya C-section.Truth? Doppler sirf baby ke blood flow aur safety ka test hota hai - delivery mode decide nahi karta.Normal delivery depends on baby's position, labour progress, contractions, and your body's response - not the Doppler report.

23/11/2025

“‘Baby mein defect??’ — har maa ka sabse bada darr 💔
Lekin science ke paas hai har sawal ka jawab!
Jaano poora sach — genetic aur chromosomal tests, Down Syndrome, Turner’s aur IVF facts —
fear ke saath nahi, science aur umeed ke saath 💙”
🎥 Watch Now: https://youtu.be/redYzq_DVoA

📌 Don’t forget to like, share, and subscribe for more women's health awareness content.
🔔 Hit the bell icon for updates!

16/11/2025

Pregnancy exercise se sirf weight control nahi — confidence, calmness aur control milta hai! 💪
Learn safe trimester-wise workouts, celebrity tips & myths busted — for a smoother, happier delivery 👶💖
🎥 Watch Now: https://youtu.be/4cXyyGFIQ6Y

Pregnancy is not an illness — it’s transformation!In this video, Dr. Parul Nigam explains why safe exercise in pregnancy is not just allowed but essential fo...

09/11/2025

Pregnancy ke time sab expert ban jaate hain — mummy, aunty aur Google bhi! 😅
Kya milk, eggs, coffee, papaya ya pineapple safe hain?
Iss video mein main batane wali hoon trimester-wise — kya khana chahiye, kya avoid karna chahiye, aur kya sirf myth hai!
Watch till the end for the bonus trimester-wise diet chart + myth busters you’ll thank me for. 💛
🎥 Watch Now: https://youtu.be/9UJPaxC1Xd8

Pregnancy diet confusion? 🤰 Don’t worry ….Dr Parul Nigam breaks it all down in this full guide on what to eat and what to avoid in pregnancy — trimester wis...

03/11/2025

Common Vaccine Myths in Pregnancy | Kya Sach Mein Baby Ko Nuksaan Hota Hai?

Pregnancy ke dauran vaccines lena dangerous hai?
HPV, MMR, Flu, Tdap — itne saare injections ke beech kya safe hai aur kya avoid karna chahiye?
Myths ko todte hain, science ke saath 💉💪

🎯 Because protecting a mom means protecting a baby too! 👶✨

This video busts the most common myths about pregnancy vaccinations — like:
❌ “Vaccines harm the baby”
❌ “Flu shot causes fever in pregnancy”
❌ “HPV and MMR are safe anytime”

In just 2 minutes, you’ll learn:
✅ Which vaccines are safe during pregnancy
✅ Which vaccines should be avoided
✅ When to take the HPV vaccine
✅ Why vaccination timing matters for you and your baby

👩‍⚕️ Doctor Explained | Science Simplified
If you’re pregnant or planning to conceive, watch till the end and share this with every mom-to-be 💖

🎥 Watch the full video on YouTube !

02/11/2025

Pregnancy ke time har koi bolta hai — ‘TT lagwa lo, Tdap le lo, Covid mat bhoolna!’ 💉
But kaunse vaccine zaroori hain, kaunse optional aur kaunse overhyped? 😅
Trimester wise decoded — simple, safe, science-backed!
🎥 Watch Now: https://youtu.be/C6FsSgDpUKg

Pregnancy ke time injections ka scene full confusing hota hai —Doctor bole TT, nurse bole Tdap, mummy bole “bas ek hi injection le lo!” 😅In this video, Dr. ...