Dr Parul Nigam - Obs&Gynaec

30/11/2025

Papaya forbidden? Pineapple risky? Grapes harmful?
Pregnancy diet myths confuse every mom-to-be.
This 10-minute Fruit Guide explains 10 popular fruits — kya safe, kya risky, aur kya BEST! 🍉🍍
Science, not fear. Kyunki She always comes first. 🌸

🎥 Watch Now: https://youtu.be/WfJ7QsiPWCc

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Confused about what fruits are safe in pregnancy?Papaya, pineapple, mango, grapes, citrus fruits, guava, pomegranate, apple, banana, watermelon…Har fruit ke ...

30/11/2025

A lot of moms-to-be think Doppler ultrasound bata deta hai ki normal delivery hogi ya C-section.Truth? Doppler sirf baby ke blood flow aur safety ka test hota hai - delivery mode decide nahi karta.Normal delivery depends on baby's position, labour progress, contractions, and your body's response - not the Doppler report.

23/11/2025

“‘Baby mein defect??’ — har maa ka sabse bada darr 💔
Lekin science ke paas hai har sawal ka jawab!
Jaano poora sach — genetic aur chromosomal tests, Down Syndrome, Turner’s aur IVF facts —
fear ke saath nahi, science aur umeed ke saath 💙”
🎥 Watch Now: https://youtu.be/redYzq_DVoA

📌 Don’t forget to like, share, and subscribe for more women's health awareness content.
🔔 Hit the bell icon for updates!

16/11/2025

Pregnancy exercise se sirf weight control nahi — confidence, calmness aur control milta hai! 💪
Learn safe trimester-wise workouts, celebrity tips & myths busted — for a smoother, happier delivery 👶💖
🎥 Watch Now: https://youtu.be/4cXyyGFIQ6Y

Pregnancy is not an illness — it’s transformation!In this video, Dr. Parul Nigam explains why safe exercise in pregnancy is not just allowed but essential fo...

09/11/2025

Pregnancy ke time sab expert ban jaate hain — mummy, aunty aur Google bhi! 😅
Kya milk, eggs, coffee, papaya ya pineapple safe hain?
Iss video mein main batane wali hoon trimester-wise — kya khana chahiye, kya avoid karna chahiye, aur kya sirf myth hai!
Watch till the end for the bonus trimester-wise diet chart + myth busters you’ll thank me for. 💛
🎥 Watch Now: https://youtu.be/9UJPaxC1Xd8

Pregnancy diet confusion? 🤰 Don’t worry ….Dr Parul Nigam breaks it all down in this full guide on what to eat and what to avoid in pregnancy — trimester wis...

03/11/2025

Common Vaccine Myths in Pregnancy | Kya Sach Mein Baby Ko Nuksaan Hota Hai?

Pregnancy ke dauran vaccines lena dangerous hai?
HPV, MMR, Flu, Tdap — itne saare injections ke beech kya safe hai aur kya avoid karna chahiye?
Myths ko todte hain, science ke saath 💉💪

🎯 Because protecting a mom means protecting a baby too! 👶✨

This video busts the most common myths about pregnancy vaccinations — like:
❌ “Vaccines harm the baby”
❌ “Flu shot causes fever in pregnancy”
❌ “HPV and MMR are safe anytime”

In just 2 minutes, you’ll learn:
✅ Which vaccines are safe during pregnancy
✅ Which vaccines should be avoided
✅ When to take the HPV vaccine
✅ Why vaccination timing matters for you and your baby

👩‍⚕️ Doctor Explained | Science Simplified
If you’re pregnant or planning to conceive, watch till the end and share this with every mom-to-be 💖

🎥 Watch the full video on YouTube !

02/11/2025

Pregnancy ke time har koi bolta hai — ‘TT lagwa lo, Tdap le lo, Covid mat bhoolna!’ 💉
But kaunse vaccine zaroori hain, kaunse optional aur kaunse overhyped? 😅
Trimester wise decoded — simple, safe, science-backed!
🎥 Watch Now: https://youtu.be/C6FsSgDpUKg

Pregnancy ke time injections ka scene full confusing hota hai —Doctor bole TT, nurse bole Tdap, mummy bole “bas ek hi injection le lo!” 😅In this video, Dr. ...

01/11/2025

Anomaly scan report mein “soft marker” ya “echogenic focus in heart” likha ho toh ghabraiye mat!Dr. Parul Nigam explains what these findings mean, why they happen, and when you actually need further testing.✅ Soft markers kya hote hain✅ Echogenic focus heart mein kya matlab hota hai✅ Kya ye Down syndrome ka sign ho sakta hai✅ Kab worry karna chahiye aur kab nahi✅ Follow-up tests (NIPT / genetic counselling)Real, clear answers for confused moms — minus the panic.

29/10/2025

Anomaly Scan, also known as the Target Scan or Level 2 Ultrasound, is the third most important ultrasound in pregnancy — usually done between 18–22 weeks. 💕In this short video, Dr. Parul Nigam explains in 5 quick points why the Anomaly Scan is a must-do for every expecting mom.✅ Checks for structural defects (heart, brain, spine, kidneys, limbs)✅ Screens for chromosomal anomalies like Down Syndrome markers✅ Assesses placenta position, amniotic fluid & baby’s growth✅ Essential for high-risk pregnancies (diabetes, hypertension, multiple pregnancy, or age >35)✅ And what happens if you miss it!🎯 Whether your doctor calls it a Level 2 Scan or a Target Scan, this ultrasound can literally be a lifesaver for your baby’s health.Watch till the end to understand its importance and timing so you never miss it!👉 Follow Dr. Parul Nigam for more women’s health and pregnancy care insights. # AnomalyScan

26/10/2025

Pregnancy glow ya khoon ki kami? Don’t ignore anaemia — it can risk both mom & baby! Watch this full guide to prevention & cure.
🎥 Watch Now: https://youtu.be/cEXVfd8DQQg

Anaemia in pregnancy is NOT just about tiredness — it’s about oxygen, energy, and survival for both mother and baby.👉 In this video, Dr. Parul breaks down:✅...

19/10/2025

Hair fall, dryness, wrinkles — menopause ka sabse emotional phase! 💔
But don’t worry — you can slow it down naturally! 🌿
Dr. Parul Nigam busts supplement myths & shares real hormone-friendly diet + lifestyle hacks for glowing skin ✨ and strong hair 💪
No expensive pills — only real, science-backed solutions!

🎥 Watch Now: https://youtu.be/v_eMwKvtZcI

Menopause ke dauraan hair fall, dry skin, aur wrinkles — sabse emotional struggles hoti hain! 😢Aur upar se har jagah supplement ads… but kya yeh pills sach ...

12/10/2025

Tummy badh rahi hai?
Hormones, metabolism aur lifestyle - asli culprit kaun hai?
जानिए reason Dr. Parul Nigam से इस episode में 👩‍⚕️
🎥 Watch Now 👉 https://youtu.be/wtlPflHMF-s

Menopause ke baad t aur tummy fat badhna common hai... par kyon?Iss video mein samjho:Belly fat aur estrogen ka rishtaDiet changes jo fat kam karte hain 5 ea...