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health_education_hub Welcome to Health Education Hub! Expert guidance for weight loss/gain, fitness, Personalized nourishm

07/02/2026

जिम और योगा शुरू तो कर लेते हैं, लेकिन continue नहीं हो पाता? 🤔
अगर सच में जिंदगी भर स्वस्थ रहना है, तो बदलाव रसोई से शुरू करना होगा। 🍽️✨

मैं हूँ जतिन कुमार,
7 साल पहले मैंने 23 किलो वजन कम किया
और सैकड़ों लोगों की शुगर, BP, थायराइड, सर्वाइकल और जॉइंट पेन जैसी समस्याओं में मदद की।

🎯 हमारा मिशन: रसोई बदलो, जीवन बदलो
आप भी सीखना चाहते हैं कैसे रसोई में छोटे बदलाव करके बड़ी बीमारियों से बचा जाए?

👉 फ्री सेशन ज्वाइन करें
📲 अभी Whatsapp करें
📲 +91 98964 83105
#रसोईबदलोजीवनबदलो (Weight Loss, Healthy Lifestyle, Kitchen Change, Natural Healing, Diabetes Control, BP Control, Thyroid Solution, Fitness Journey, Healthy India)

04/02/2026

Ye sirf genes ki kahani nahi hai…
ye habits ki kahani hai.
Genes gun ho sakte hain,
par trigger roz ke decisions hote hain.
Stress. Neend. Khana. Ignored signals.
Body chup rehti hai… par bhoolti nahi.
Cancer ek din me nahi banta —
wo process hota hai.
Episode 3 of Seedhi Baat on Cancer 🎤
Save this. Share this. Start noticing.

01/02/2026

“Cancer” ek word hai…
par har body ki kahani alag hoti hai.
Comparison sabse dangerous habit hai —
Google se nahi, samajh se decision lo.
Fear kam hoga jab knowledge zyada hoga.
Kal baat karenge — cancer hota kyun hai?
Save this. Share with someone jo sirf sun-sun ke dar jaata hai.

30/01/2026

Cancer ek din me nahi hota.
Aur na hi bina wajah hota hai.
Body ke andar ka environment hi future decide karta hai.
Aur wo environment… roz ki aadaton se banta hai.
Let’s replace fear with understanding.
Episode 1 is just the beginning.

30/12/2025

Tumhari body ko explanation nahi chahiye.
Use proof chahiye.
Jo tum roz karte ho — wahi woh maan leti hai.
Silently. Seriously.
Aur phir react karti hai. 🔥
The body reacts to behaviour, not intentions.

GenZHealth DailyHabits HealthReels MindBodyConnection RealTalk

28/12/2025

Sach sunoge to thoda uncomfortable lagega…
par free bhi kar dega.
Junk food ki craving
aapki kamzor willpower nahi,
perfectly engineered addiction hai.
Isliye guilt nahi — awareness chahiye.
Control nahi — system samajhna chahiye.
Yahan hum sirf “junk chhod do” nahi bolte,
hum aapki rasoi + brain + taste buds ko reset karna sikhate hain.
Choice wapas chahiye?
To knowledge se start karo. 💚
Follow for real food, real awareness, real freedom.



26/12/2025

🚨🚨 You ignored your body for too long 🚨🚨
The tiredness, the bloating, the mood swings,
they’re not random.
They’re signs. Warnings 🚩
But healing doesn’t need to start with pills 💔
It starts right from your plate – with just one mindful choice a day 🥗💚
Don’t wait for your body to scream.
Start now!
If you want to know where to begin according to your lifestyle, comment “Plan” and my team will connect with you directly 👇

Everyone will enter 2026.Very few will enter it aware.These questions aren’t meant to motivate you.They’re meant to make...
25/12/2025

Everyone will enter 2026.
Very few will enter it aware.
These questions aren’t meant to motivate you.
They’re meant to make you honest.
Because a new year doesn’t fix habits.
A new calendar doesn’t heal the body.
And ignoring health never ends well.
Read slowly.
Answer honestly.
Then decide differently.
💬 Comment READY if 2026 is your health year
🔖 Save this for your year-end reflection
🔁 Share with someone who needs this reminder


25/12/2025

Hydration ka matlab washroom jaana nahi hota.
Hydration ka matlab hota hai —
cells ka kaam karna.
Aur ye tab hota hai jab sodium, potassium aur magnesium balance me ho.
Quality hydration > Quantity hydration 💚


23/12/2025

Hum bimaar tab nahi hote
jab reports kharab aati hain…
Hum bimaar tab hona start hote hain
jab hum rasoi me galat choices ko
“chalta hai” bol dete hain.
Health kabhi achanak nahi girti.
Ye roz ke chhote decisions ka result hota hai.
Agar rasoi badlegi,
to zindagi badlegi.
Follow for real kitchen truths 💚
#2025

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